Sue's Healthy Minutes with Sue Becker | The Bread Beckers

For years, Jennifer Murray suffered from low iron, among many other diagnoses, and was destined to receive blood transfusions twice-a-year for the rest of her life. That is - until she discovered REAL BREAD! Since eating real bread daily - made from freshly-milled grain - she no longer needs these transfusions, nor does she suffer from any of the other illnesses that was previously diagnosed.

Jennifer also brings emphasis to her daily scripture reading with the verse presented on the day of this recording. Proverbs 4:20, "My child, pay attention to what I say. Listen carefully to my words. Don't lose sight of them. Let them penetrate deep into your heart, for they bring life to those who find them and healing to their whole body."

Topics mentioned in this episode: anemia, low iron, blood transfusions, B12 deficiency, Epstein-Barr Virus, kefir juice, Prilosec, Nexium, acid reflux, Adderall, ADHD, ADD

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker continues sharing about the goodness of whole grains. She talks about a unique component of soluble fiber that is found in high concentrations in Oats and Barley, known as Beta-Glucan.

Other grains such as wheat, rye, and sorghum also have this unique fiber, but Oats and barley have the highest concentration of any foods.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

There is such a diversity in the world of grains that one should never get bored with the varieties available. Sue Becker focuses on one that is sometimes a less popular grain of choice by many - Rye.

Rye is unique, versatile, and very nutritious. It is most popular in many areas of the world with harsh weather conditions, due to its ability to grow in extremely cold climates. It can also be considered superior when looking for weight-loss alternatives.

If Rye is not suitable to your taste, Sue also gives alternate uses for Rye, other than just as bread.

Follow the links below to experience the amazing, infused oils and vinegars by Olivelle:

Olivelle Oils: https://www.breadbeckers.com/store/pc/Infused-Olive-Oil-from-Olivelle-140p3802.htm

Olivelle Vinegars: https://www.breadbeckers.com/store/pc/Infused-Vinegars-from-Olivelle-140p3845.htm

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

"Make a joyful noise unto the Lord" (Psalm 100) as we celebrate 100 episodes of Sue's Healthy Minutes!

Sue Becker encourages us from the words in Psalm 100. She also reminds us that choosing joy can be a key factor to a healthier lifestyle. Proverbs 17:22 says, "A merry heart does good like medicine, but a broken spirit dries up the bones.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Carmen Meadows is a licensed Chiropractor who also promotes good health through nutrition. Using a few different avenues, she encourages her clients with specific ways to get healthy and feel good. Carmen has been a customer of Bread Beckers since the very beginning of 1993, also making her one of their first.

Carmen leaves us with a simple, yet profound word, inspired by Psalm 139:16. She says, "We may not be able to add any days to our life, but we can certainly add life to our days."

Topics mentioned in this episode: fermented foods, weight loss, financial benefits of eating real food and taking care of your body

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Chili Tomato Jam Recipe:

Makes 2-3 cups 2 cups chopped crushed ripe tomatoes 2 teaspoons calcium water ¼ cup lemon juice 1 Tablespoon grated lemon peel (optional) ¼ - ½ cup honey 2 teaspoons Pomona's Pectin Powder 2 Tablespoons finely chopped fresh basil 1 teaspoon chili powder – I used 2 Tablespoons Sweet Smoked Chili Rub by Olivelle 1 teaspoon salt

Instructions:

Prepare tomatoes. In large saucepan over medium heat combine tomatoes calcium water, lemon juice, lemon peel, basil, chili powder and salt. Bring to a boil. In a separate bowl, combine honey and pectin. Add to boiling tomato mixture, stirring vigorously for 1-2 minutes, while the mixture comes back up to a boil. Once mixture has returned to a full boil, remove from heat. Fill hot jars and process in water bath for 10 minutes.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Happy New Year, and welcome to Season 3 of Sue's Healthy Minutes Podcast! We're so excited to begin a new season and for all we have in store for 2024!

Make sure to subscribe to this podcast to learn about the health benefits of REAL BREAD and how it can help create the healthy lifestyle we've all been craving!

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

There are so many significant and historical events that have taken place in the little town of Bethlehem, and many of these stories precede the birth of Christ. Sue Becker shares a short Christmas message and includes the accounts that led to the writing of the famous song, written by Phillip Brooks.

Everyone here at Bread Beckers would like to wish you and your family a very Merry Christmas! Thank you for making this year so great! We look forward to connecting with you again during season 3 of Sue's Healthy Minutes Podcast. Don't forget to subscribe, if you haven't already!

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker continues our journey in exploring the goodness of whole grains, by introducing one of her favorite little grains – Millet.

Links shared in this episode are:

Going with the Grains - Millet: https://www.breadbeckers.com/blog/going-with-the-grains-millet/

Millet Mac-n-Cheese: https://www.breadbeckers.com/blog/millet-mac-and-cheese/

Ancient Grains for Modern Meals, by Maria Speck: https://www.breadbeckers.com/store/pc/Ancient-Grains-for-Modern-Meals-by-Maria-Speck-Hardcopy-44p3157.htm

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Don't forget to SUBSCRIBE to this podcast, if you haven't already.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker reintroduces a little seed that we will want to include in our whole grains and whole foods menu - Buckwheat.

Buckwheat can be used in similar ways to grains. It can be milled into flour, boiled whole, and even enjoyed raw to add a little crunch to salads or granola.

In addition, Buckwheat flour is also an excellent choice for making pancakes, muffins, and crepes. Crepes made with buckwheat flour are less delicate, and this allows them to work very well when used as wraps and tortillas.

Product Links:

The Essential Home-Ground Flour Book, by Sue Becker: https://bit.ly/essentialhomegroundflourbook

Buckwheat:

2 lb bag: https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-in-2-lb-Baggie-88p2599.htm

1 gal pail – 7 lbs: https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-7lbs-1-gal-Pail-88p2616.htm

6 gal bucket: https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-40lbs-6-gal-Bckt-88p2582.htm

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Visit our website at breadbeckers.com.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares some interesting facts about the Hunza people group. Located at the northern tip of Pakistan, the longevity of the Hunza people has spanned to 120 years. This is at least 30 years longer than most Americans. Studies show that this lifespan remained strong until modern food and conveniences were finally introduced in 1983. This introduction immediately lead to the Hunza's first cancer diagnosis in 1986 - a mere 3 years later.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Also listen to:

Episode 10 - Eat More Fruits and Vegetables - https://breadbeckers.libsyn.com/10-eat-your-fruits-and-vegetables-0

Episode 12 - Exercise in Search of Work - https://breadbeckers.libsyn.com/12-exercise-in-search-of-work

Links to grains mentioned in this epidode:

Buckwheat - https://www.breadbeckers.com/store/pc/Buckwheat-c88.htm

Millet - https://www.breadbeckers.com/store/pc/Millet-c49.htm

Barley - https://www.breadbeckers.com/store/pc/Barley-c47.htm

Rye - https://www.breadbeckers.com/store/pc/Rye-c91.htm

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.