In this insightful episode of the Stronger Bones Lifestyle podcast, I sit down with Tricia Nelson, a renowned expert in emotional eating and sugar addiction. Tricia shares her journey from being a self-proclaimed food addict to becoming a bestselling author, podcast host, and the creator of the transformative "Heal Your Hunger" program. 

Together, we delve into the emotional and biochemical aspects of sugar addiction, its impact on inflammation, and the surprising connection to bone health. Tricia introduces her signature tools, including the "PEP Test," to help identify the hidden emotional triggers behind cravings. She also shares practical strategies and resources, such as her "Quit Sugar Challenge," to empower listeners to take control of their health and heal from within.

Key Takeaways

The Role of Sugar in Bone Health – How sugar drives inflammation, a key factor in osteoporosis and other chronic diseases.

Emotional Eating Explained – Identifying the emotional triggers that lead to overeating and learning to heal the deeper hunger.

The PEP Test Framework – Discovering if you use food as a painkiller, escape, or punishment and why it matters.

The Impact of Diet on Bone Health – Why a sugar-free, nutrient-rich diet is essential for maintaining strong, fracture-resistant bones.

Breaking Free from Sugar Addiction – How Tricia's Quit Sugar Challenge provides guidance and community support for lasting change.

Where to Find Our Guest

Find her on Instagram at https://instagram.com/tricianelson

Links & Resources

Join Tricia's Quit Sugar Challenge and explore recipes, resources, and more at https://healyourhunger.com.

Quit Sugar! Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/

Call to Action

Are you ready to break free from emotional eating and take control of your bone health? Visit https://debirobinson.com/episode97 to view the full show notes, access Tricia’s Quit Sugar Challenge, and explore additional resources mentioned in this episode. 

To take the next step in your bone health journey, check out the Healthy Gut Healthy Bones program at https://debirobinson.com/healthy-gut-healthy-bones/.

Let’s build a healthier, stronger you—inside and out!