Suite Run

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It is so fantastic to welcome Michelle Roos to the Suite Run Podcast! Michelle is a 16x marathoner with a 3:04 PR, 3x ultra marathoner (Michelle recently raced the JFK 50 miler!) and has a successful career in tech sales. In this conversation we chat about Michelle's training and prep for the JFK 50 miler, her road marathon progression, Michelle's experience with modeling in NYC and her Finnish heritage. In the second half of our chat, Michelle shares her favorite places to RUN, dine out, race, hang out, explore history and more in Alexandria, VA.

Enjoy our conversation!

Click HERE for the complete show notes.

Click HERE to grab a Suite Run MUG!

This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Michelle Roos:
Michelle on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

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We are so happy to welcome Jackie Pack to the Suite Run Podcast! Jackie is a 16x marathoner, wife, mom of four and a major world traveler. Jackie and her family have traveled to over 50 countries - in fact they even took a year away from home to travel the world. In this conversation we chat about Jackie's world traveling adventures with four kids, her favorite marathon, her quest to run all of the world major marathons (she has one left!) and what she is currently training for. In the second half of our chat, Jackie shares her favorite places to RUN, dine out, race, party down and more in Dallas, TX.

Enjoy our conversation!

Click HERE for the complete show notes.

This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Jackie Pack:
Jackie on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are happy to welcome Erica Sara to the Suite Run Podcast! Erica is a runner, wife, mom of two and a jewelry designer! Eleven years ago, Erica started her company - Erica Sara Designs and now everyone from Olympians to every day runners wear her beautiful jewelry. In this conversation we chat about Erica's successful business and running and then during the second half of our chat, Erica shares her favorite places to run, dine out, race, hang out on the lake, grab a coffee and more in Charlotte, NC.

Enjoy our conversation!


This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Erica Sara:
Erica Sara Designs Website
Erica on Instagram
Erica on Twitter

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are happy to welcome Megan Flanagan to the Suite Run Podcast! Megan is a running and strength coach, certified personal trainer, and the Founder of Strong Runner Chicks, a running community dedicated to educate, empower, and connect women and girls. She is an avid trail runner with experience as a former Division I steeplechaser turned trail runner, (ultra)marathoner, and obstacle course racer, residing in Golden, Colorado (Ute, Arapaho, and Cheyenne lands). With her Master's of Public Health and as part of the Running with Purpose community, she is passionate about the intersection of trail running with inclusivity, empowerment, environmental & social justice, and overall well-being. 

In this conversation, we talk with Megan about her running, coaching and Strong Runner Chicks community. During the second half of our chat, Megan shares her favorite places to run, dine out, race and more in beautiful Golden, CO. 

Enjoy our conversation!

Click HERE for the complete show notes:

This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Megan Flanagan:
Megan on Instagram

Megan's website
Strong Runner Chicks on Instagram
Strong Runner Chicks Website

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

Julianna Coughlin is a marathoner, registered dietician, podcast host and social media manager for the Cape Cod Marathon. Julianna loves her beautiful town of Falmouth, MA and in this conversation we get the back story on Julianna's running journey and her career as a dietician. Then we dive into the Atlantic ocean and talk about the highlights of Falmouth including the best place to RUN, gorgeous locations to to catch a sunrise and sunset, delicious Cape Cod dining options and more.

Don't miss this great conversation!

Click HERE for the complete show notes.

This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Where to find Julianna Coughlin:

Julianna on Instagram

Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

Demetrius Short is changing the lives of young people, one race at a time. This two time marathoner is the CEO of Steps Of Success, an organization he founded to provide scholarships for young college students from underserved communities. Demetrius is also the Captain of Black Men Run Nashville and they team up with Brown Boys read, where they read with young boys and then take them for a run. Demetrius is a dynamic, enthusiastic leader in his community and you will be moved by all that he is doing to transform young lives. In the second half of our conversation, we chat all things Nashville including the best places to run, fantastic dining options, races and more. Demetrius brings it with the very best of Music City from his perspective.

Don't miss this great conversation!

Click HERE for the complete show notes.

This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Where to find Demetrius Short:

Demetrius on Instgram

Steps To Success 5k on Instagram

Transformation Life Center Instagram

Transformation Life Center on Facebook

Steps of Success 5K on Facebook

Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

Tommie Runz is a 2:48 marathoner and hosts his own weekly podcast - The Run, Eat, Sleep Show. Tommie also started a clothing company, Chip Time Running. It was great to get to know Tommie and he graciously shares his personal story with alcoholism and celebrating nearly five years of sobriety. Tommie then chats with us about his hometown of Detroit and gives us great recommendations on the best places to RUN, fun places to dine out, great races in Detroit and more. Motor City and the home of Motown is indeed cool - let's check it out!

Don't miss this great conversation!

Click HERE for the complete show notes.

This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Where to find Tommie Runz:

Tommie on Instagram

The Run Eat Sleep Show

Chip Time Running

Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

Ladies and Gentlemen, the Rambling Runner himself is our guest the Suite Run Podcast! We have a blast talking to Matt Chittim about everything from running to podcasting. Then we change lanes and talk all about living and running in Providence, RI! Matt gives us great recommendations on the best places to RUN, fun places to dine out, grab a beer, go to the legendary beaches and more. The smallest state in the U.S. is indeed mighty - let's go visit!

Don't miss this great conversation!

Click HERE for the complete show notes. 


This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Where to find Matt Chittim:

The Rambling Runner Podcast
Matt Chittim on Instagram
The Rambling Runner on YouTube

Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are so happy to welcome Christine Yu to the Suite Run Podcast! Christine is a freelance journalist covering sports, science, and health. She's currently working on a book that looks at the under-representation of women in sports science research and the implications of this data gap for girls and women in sports. Christine lives in Brooklyn with her husband and two kids and in this conversation we talk about Christine's upcoming book and what her running is like these days. Then we talk all about living and running in Brooklyn! Christine gives us great recommendations on where she likes to RUN, dine out, grab a beer and more - including hanging out at a cemetery?  

Full show notes HERE

This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Christine Yu:
Christine on Instagram
Christine on Twitter

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation