Suite Run

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We are honored to welcome 20x marathoner, Don Elliott to the Suite Run Podcast! Don began running marathons at the age of 40 and at 78 years young Don is an incredible athlete that is not stopping any time soon. Don loves running and training and has a lot of goals he would like to accomplish in his marathon career, which we talk about in detail in this wonderful conversation. Don is married to his wife Jan and enjoys being a father and grandfather when he isn't on the track, road or trail. In the second half of our conversation, Don shares his favorite places to run, dine out, hang out, race and more in Menlo Park, CA.

Enjoy our conversation!

Click HERE for the complete show notes.

Click HERE to grab a Suite Run mug!

This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

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We are so happy to welcome Alexandria Williams to the Suite Run Podcast! Alexandria is a marathoner, currently training (with her secret coach!) for the Boston Marathon. Alexandria is a Run influencer, speaker, FitHair expert and author. With a passion for marathons and marketing, Alex has helped thousands of women by seamlessly connecting the dots between health, hair and fitness for over a decade. We have a great time chatting with Alex about her running journey so far and then we dive into her new hometown of Silver Spring, MD! Alex has  a lot of fun recommendations on where to RUN, dine out, race, hang out and more in Silver Spring.

We hope you enjoy our conversation with Alex!

Click HERE for the complete show notes.

Click HERE to grab a Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find _________:
Alexandria on Instagram
Alexandria's website
Alexandria on Twitter
Alexandria on Facebook


Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are so happy to welcome Lawrence Gilliam to the Suite Run Podcast! Lawrence is a 16x marathoner (bonus: he qualified for Boston!) and the Captain of Black Men Run Los Angeles. This Stanford alum has been married to his wife Nikki for 25 years and they have two adult children. Lawrence truly loves running and his race schedule for 2022 is very impressive (and fun!). In this conversation we chat about Lawrence's running journey and then we dive into all things LA, location of this year's Super Bowl. This vibrant and culturally diverse city has so much to offer for runners. Lawrence brings it with some really unique and exciting recommendations on where to RUN, dine out, race, hang out and more in Los Angeles. We hope you love this chat and definitely hit Lawrence up for a run when you come to LA!

Enjoy our conversation!

Click HERE for the complete show notes!
Click HERE to purchase a Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Lawrence Gilliam:
Lawrence Gilliam on Instagram


Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

In this conversation, we talk with Connie about her philosophy around running and training and the thought process that running faster, shorter distances (and easy runs easy) will eventually lead to quicker times in the marathon. In the second half of the chat, Connie share her favorite places to run, dine out, hang out, her favorite races and more in Alameda, CA.

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We are happy to share our conversation with husband and wife team, Ken and Dominique King!

Dominique and Ken are the creators of Lean In With The Kings, and The Grow Up Wild Podcast. Lean In With The Kings is a platform focused on Marriage, Family and Fitness. Grow Up Wild Podcast highlights the experience of others from a range of physical fitness, marital and family backgrounds. The Kings are from Northern California, and have three children. They enjoy running, traveling, eating and spending time with their family and friends. 

Leaving everything they do with two things. Find your dirt and connect, and more importantly be well, you are worthy. 

In this conversation, we talk with Ken and Dominique about running and training together, how they created their blog and podcast and balancing it all with three kids.  In the second half of the chat, Ken and Dominique share their favorite places to run, dine out, their favorite races and more in Antioch, CA.

Enjoy our conversation!

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Ken and Dominique King:
Lean in with the Kings Blog
Lean in with the Kings on Instagram
The Grow Up Wild Podcast

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are happy to share with you our conversation with UC Santa Barbara Cross Country coach, Shayla Houlihan!

Shayla, an Iowa native, came to Santa Barbara after spending the previous two years in Flagstaff coaching a professional running group for Under Armor. Before that, Houlihan coached at UC Berkeley for seven years, three as the Head Cross Country Coach for the Golden Bears. Prior to CAL, Houlihan coached at Utah, where she finished her collegiate career while earning her master’s degree in Health Promotion and Education. At Utah, she established a new school record in the 3000m steeplechase before embarking on her professional career. 

Running for Brooks, Houlihan qualified for multiple USATF National Championships, culminating with an appearance at the 2012 US Olympic Trials in the 3000m Steeplechase. 

In this conversation, we talk with Shayla about the UC Santa Barbara men's cross country team winning the Big West Conference Championship this past fall! Shayla shares about coaching the team to a huge win as well as her own running journey. In the second half of the chat, Shayla shares her favorite places to run, dine out, places of interest and more in beautiful Santa Barbara.

Enjoy our conversation!

Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Shayla Houlihan:

Shayla on Instagram
Shayla on Twitter
UC Santa Barbara Cross Country

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are happy to bring you our conversation with Kirsten Green!

Kirsten is a high school cross country coach at West Torrance High School. This past fall, her team (including her son Hayden, a senior) WON the California State cross country division three championship, which is a huge honor. In this conversation, Kirsten (a life long competitive runner) shares her coaching journey and the process of coaching a state winning team.  In the second half of our chat, Kirsten gives us the lay of the land in the quaint town of Redondo Beach, CA including beautiful places to run (and where you can run with some very fast xc runners on a  Saturday morning), fun, affordable beach dining options, great races and so much more in her awesome hometown.  

Enjoy our conversation!

Click HERE for the complete show notes.

Click HERE to grab a Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Kirsten Green:

Kirsten on Instagram
Coach Kirsten Green on Instagram
Follow Kirsten on Strava @Kirstengreen

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are happy to bring you our conversation with marathoner and fitness coach Paula Dubovoy!

Paula Dubovoy is a former collegiate track athlete, certified Personal Trainer, Exercise Nutrition Specialist and RRCA and USATF Level 1 certified coach. Paula recently ran a personal best in the marathon -  a very quick 3:19 at CIM 2021, which also qualifies her for the Boston Marathon! Paula loves coaching athletes as a side hustle, and being a part of their journey to greatness. Her day job is Senior General Manager of LinkedIn's fitness centers in North America. In this conversation, Paula shares her running journey and then gives us the scoop on beautiful places to run, fun dining options, great races and more in her current hometown of Berkeley CA. 

Enjoy our conversation!

Click HERE for the complete show notes.

Click HERE to grab a Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Paula Dubovoy:
Paula Dubovoy on Instagram
Paula Dubovoy Website

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are so happy to welcome eight time marathoner, Laura Peifer to the Suite Run Podcast! 

Laura is a certified integrative nutritionist and she is currently pursuing a Masters in Nutrition/RD. Laura is mom to two girls, ages 11 and 7 years old (fun fact: Laura's blog was entitled Mommy Run Fast as a nod to her daughter calling out to run faster!) and lives in South Orange, NJ with her family. In this conversation we talk about Laura's running, including her recent big PR at the Philly Marathon in November! We also talk about her super interesting career and how she juggles a very busy life with a lot of running. In the second half of our chat, Laura shares her favorite places to RUN, dine out, race, gaze at the views across the way in NYC, and more in West Orange, NJ.

Enjoy our conversation!

Click HERE for the complete show notes.

Click HERE to grab a Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Laura Peifer:
Laura Peifer on Instagram
Laura Peifer Website

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are so happy to welcome professional marathoner, Sara Hall to the Suite Run Podcast! 

Sara has a blazing fast marathon PR of 2:20:32, which is less than a minute off the American Record. Sara stood on the podium for the bronze medal in Chicago this past October and she sprinted to an amazing silver medal finish at the Chicago Marathon in the fall of 2020. We had a great time chatting with Sara about life, marathoning and parenting. In the second half of our chat, Sara shares her favorite places to RUN, dine out, race, hang out, and more in Santa Rosa, CA.

Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE for the brand new Suite Run mugs!


This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Sara Hall:
Sara Hall on Instagram
Sara Hall on Twitter

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook