Suite Run

Let us know what you think of this conversation

We are so happy to welcome Anna Kacius to the Suite Run Podcast!

Anna is a member of the Impala Racing Team in San Francisco and ran in the 2020 U.S. Olympic Team Trials in the marathon. After placing 6th at the JFK 50 Mile last fall, Anna discovered her love for ultramarathon distances, and went on to place 2nd at the USATF 100K Championship.

In our fun chat, Anna shares with us all about her running journey and the transition from the roads to the trails - including the excitement of making her first US Championship team in the 100k! Cheer Anna and the team on as they represent the US at the World Championships this August in Berlin.

In the second half of of the conversation, Anna walks us through the stunning city of San Francisco, including her favorite running routes where she trains, great restaurants to refuel, what to see when you come to SF, fun races and so much more.

Click HERE for the show notes.

Click HERE to grab a Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


This episode is sponsored by:

Previnex
One of the biggest challenges with supplements is that there are SO many out there and it’s next to impossible to understand and figure out the right ones to take. Enter Joint Health PLUS. The main active ingredient is clinically proven to protect joint cartilage from breakdown during exercise, which is huge for me as a runner. It’s also clinically proven to reduce joint pain, joint stiffness, and improve joining flexibility in 7-10 days. I can tell you that this product is backed by real science and it’s legit. Since starting Joint Health PLUS, I’ve (Nat! AND Jerold is starting to take them too!) felt so good on my runs, especially after coming back from an injury. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)


Where to find Anna Kacius
Anna on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook

Let us know what you think of this conversation

We are so happy to welcome Sam Yeager-Allen to the Suite Run Podcast!

Sam is a runner, a CPA, a wife and a new mom. She lives on the Eastern Shore of Mobile Bay in Alabama. Sam is a 12 time marathoner (and a 4 time marathon winner!) with a 2:49 PR, but prefers shorter distance races. She has run almost 200 races in the last 15 years and holds 9 Alabama individual age group state records. She has a masters in tax accounting from the University of Alabama and has been working as a CPA in public accounting for 15 years. She and her husband, Richard, have one human child and too many animal "babies" to count ... goats, chickens, pigs, ducks, a dog etc., you name it, they've probably got it! Sam loves to be outdoors, especially on the water, which makes living on Mobile Bay in Sweet Home Alabama even sweeter!  

We chat about Sam's running journey and life with her sweet baby boy (with the coolest birthdate!) and then in the second half of the conversation, Sam shares all about her gorgeous hometown of Mobile Bay, AL! From beautiful running routes to a jubilee (find out what that means in our conversation), you'll be ready to pack your bags and check out what makes Sam's town a special place.

Enjoy our conversation!

Click HERE for the show notes

Click HERE to grab a Suite Run mug

This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

This episode is sponsored by:

Previnex
One of the biggest challenges with supplements is that there are SO many out there and it’s next to impossible to understand and figure out the right ones to take. Enter Joint Health PLUS. The main active ingredient is clinically proven to protect joint cartilage from breakdown during exercise, which is huge for me as a runner. It’s also clinically proven to reduce joint pain, joint stiffness, and improve joining flexibility in 7-10 days. I can tell you that this product is backed by real science and it’s legit. Since starting Joint Health PLUS, I’ve (Nat! AND Jerold is starting to take them too!) felt so good on my runs, especially after coming back from an injury. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)

Let us know what you think of this conversation

We are so happy to welcome Michelle Baxter to the Suite Run Podcast!

Michelle Baxter—also known as The Runner’s Plate on social media--is a sub-3 hour marathoner, mom of two boys, running coach, and a morning runner who runs without music but does like to listen to podcasts while on the treadmill. 

Michelle and her family currently reside in Anchorage, Alaska, but will be moving in just a couple of weeks to Minnesota, which is where Michelle grew up. Her and her husband are making a big switch in their careers and will be taking over the family farm of corn and soybeans. 

Michelle and her husband spent the last 15 years in Anchorage. She worked at the local running store (Skinny Raven Sports), coached with the Raven Run Club, and did a lot of Alaskan things over the years. It was not uncommon for Michelle to see a variety of wild animals on her morning runs: moose, coyote, lynx, eagles, sandhill cranes, along with other species. 

Michelle shares her inspiring running journey in the first half of the conversation and then we chat all things ALASKA, including Michelle's favorite places to run (bring the bear spray!), great places to dine out in Anchorage, fun races and so much more.

Enjoy our conversation!

Click HERE for the show notes

Click HERE to grab a Suite Run mug

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

This episode is sponsored by:
Previnex
One of the biggest challenges with supplements is that there are SO many out there and it’s next to impossible to understand and figure out the right ones to take. Enter Joint Health PLUS. The main active ingredient is clinically proven to protect joint cartilage from breakdown during exercise, which is huge for me as a runner. It’s also clinically proven to reduce joint pain, joint stiffness, and improve joining flexibility in 7-10 days. I can tell you that this product is backed by real science and it’s legit. Since starting Joint Health PLUS, I’ve (Nat! AND Jerold is starting to take them too!) felt so good on my runs, especially after coming back from an injury. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)

Where to find Michelle Baxter:
Michelle on Instagram
The Runner's Plate (Michelle's blog)

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter

Let us know what you think of this conversation

We are really happy to welcome Whitney Heins to the Suite Run Podcast!

Whitney is a lifelong runner, founder of The Mother Runners, (a resource for moms who run), VDOT-O2 certified running coach, 2:56 marathoner, freelance writer, a former award-winning TV news journalist…and most importantly, a mom of two beautiful, crazy kids. She’s also the host of the podcast The Passionate Runner & a regular contributor to Runnerclick.com & Marathon Handbook.com. She currently resides in Knoxville, TN.

In this fun conversation, we chat with Whitney about her running journey, including running a 2:56 marathon despite dealing with an injury and with clear goals for trying to qualifying for the 2020 Olympic Trials. We talk about her path to founding The Mother Runners (which just hit 10k followers on Instagram - congratulations!), balancing work, mom and training life and her goals for the future, which include a fall marathon. In the second half of the conversation Whitney shares with us all about her beautiful hometown of Knoxville, TN! Whitney has it all dialed in for anyone that wants to visit: the BEST places to run, great places to dine out, amazing places of interest, races and more.

You won't want to miss this super fun conversation with Whitney!

Click HERE for the complete show notes.
Click HERE to grab a Suite Run Mug.

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Whitney Heins:
The Mother Runners on Instagram
The Mother Runners website
The Passionate Runner Podcast

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

Ari Hendrix Roach joins us on the Suite Run Podcast! In May of 2022, Ari ran a very quick 2:42:51 at the Bayshore Marathon, which makes her the 5th fastest US born African American woman marathoner of ALL TIME. Ari also earned a podium 3rd place finish at the Bayshore Marathon. Ari was an All American basketball player in college and found her love for running during graduate school. Ari has taken her marathon time from 3:57 to 2:42 and her next goal is to qualify for the Olympic Trials in 2024. We chat all about Ari's marathoning journey and then in the second half of the conversation Ari shares about where she lives in Ferndale, MI! 

The best places to run in Ferndale, where to refuel, grab a drink and a treat, places of interest, great races and more - Ari shares the fun details!

Enjoy our conversation!

Click HERE for the show notes.

Click HERE to grab a Suite Run mug!

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Ari:
Ari on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are so excited to welcome Erica Stanley-Dottin to the Suite Run Podcast! Erica is an eight time marathoner who just achieved a blazing fast time of 3:01 at the Boston Marathon in April of 2022. Erica runs and trains with Black Roses NYC, and in this in depth and engaging conversation you will hear exactly why she is such a fast, focused and determined runner! Erica is currently the NYC Programming Manager for running apparel brand, Tracksmith. She is also mom to two boys and wife to Howard (check out more of their family history in the compelling documentary "A Beach of Our Own"). In the second half our our chat, we talk all about Sag Harbor, NY where Erica and her family have a beautiful second home. Erica shares an insider's view of the best places to run, dine out, hang out and more in the gorgeous historic whaling town of Sag Harbor.

Enjoy our conversation!

Click HERE for the complete show notes.

Click HERE to grab a Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Erica Stanley:
Erica on Instagram

"A Beach of Our Own" - documentary about Sag Harbor - featuring Erica and her family.


Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are stoked to welcome Peter Bromka to the Suite Run Podcast! Peter has made a name for himself in the running world with his prolific writing and gutsy marathon performances.

Peter attempted to qualify for the Olympic Trials (2020) THREE times and one of those attempts was an oh so close, 2:19:02 (the standard for men in 2020 was 2:19:00) in December 2019 at the California International Marathon. Peter's grateful attitude, true love for the sport and the realization that the marathon owes you nothing, are some of the reasons why people love Peter.

In this fun conversation, Peter shares his extensive journey in marathoning and in the second half of the chat Peter describes the beauty of his hometown of Portland, OR.

Peter is the perfect person to tell the listener the best places to RUN, dine out, hang out, race and more in Portland (which is truly a runner's paradise).

Enjoy our conversation!

Click HERE for the complete show notes.

Click HERE to grab a Suite Run mug.


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Peter Bromka:

Peter Bromka Website

Peter on Instagram

Peter on Twitter

Peter's email address

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

It bring us a lot of joy to welcome Maggie Shearer to the Suite Run Podcast! Maggie is a super inspirational, gritty, fast runner with a marathon PR of 2:45:33 and a half marathon PR of 1:18:07. Maggie recently won the SacTown 10 mile Women's Masters Championship in April and then raced a super fast 16:56 5K on the track! Maggie loves to race and you WILL be inspired by this fun conversation. Maggie is mom to two boys and she is the track and cross country coach at Moorpark College.

In the second half of the conversation, we talk about where Maggie and her family live in Newbury Park, CA. Maggie shares the best places to RUN, dine out, where to stay and so much more in this super fast Southern California town that is producing some of the best runners in the US. We walked away pumped and ready to train hard after chatting with Maggie! Who's ready to visit Newbury Park?

Enjoy our conversation!

Click HERE for the complete show notes.

Click HERE to grab a Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Maggie Shearer:
Maggie on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We know it is safe to say that this is THE most delightful, engaging and fun conversation that Jerold and I have ever had at 5:30 AM.

Enjoy our conversation!

Click HERE for the complete show notes.

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Where to find Ali Feller:
Ali on the Run Show
Ali on Instagram
Ali on Twitter
Ali on the Run Show "Best Running Friends" Facebook Page

here to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website

Let us know what you think of this conversation

It is our honor and pleasure to welcome Olympian Meb Keflezighi to the Suite Run podcast! Meb is the only runner in history to win the New York City Marathon, the Boston Marathon and an Olympic medal. Meb is a best selling author and co-founder of 26, a brand celebrating and enriching the enduring spirit of running culture. Meb also heads up the Meb Foundation, to benefit youth health, education and fitness. Additionally, Meb is part owner of the Carlsbad 5000, "The Fastest 5K in the World!"

In this conversation we chat about what Meb is up to in retirement (he still runs 6 days a week!), how he loves being a soccer dad, his incredible constant presence and influence in the sport and so much more. In the second half, we talk all things Tampa, FL! Meb lives in Tampa with his wife and three daughters and he shares with us his favorite places to run, dine out, hang out in Tampa and all the things! This is going to be so fun!

Enjoy our conversation!

Click HERE for the complete show notes.
Click HERE to grab your Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Meb:
Meb's official website
Meb on Instagram
Meb on Twitter
Meb on Facebook

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook