Suite Run

Let us know what you think of this conversation

We are so happy to welcome Omar Stanley Posadas to the Suite Run Podcast!

If you are looking for a regular dose of running inspiration accompanied by comedy and a vineyard backdrop of the Napa Valley then check out Omar Stanley Posada (@omar.runs.napa) on Instagram. Omar is a tech professional by day and a hybrid athlete by night. Omar began his running journey in May of 2020 and has not stopped. He ran his first half marathon in March 2022 and since then he has completed 4 additional ones including a 50K. Omar plans to complete his first marathon in 2023 and he's looking for suggestions! 

In the second half of our conversation, we dive into all the beauty and goodness of Napa, including gorgeous places to run with a vineyard backdrop, special and unique dining options to fulfill your inner foodie, places you have to visit in Napa, great races and more.

Enjoy our conversation!

Click HERE for the show notes.
Click HERE to grab a Suite Run mug.

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Omar Stanley Posadas:
Omar on Instagram
Omar on TikTok

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are so happy to welcome pro trail runner, Rachel Tomajczyk to the Suite Run Podcast!

Rachel grew up in Dallas, TX and was the Nike Cross Nationals Champion and runner up at Footlocker in 2010. She went on to Baylor and was a 6 X All American there. Professionally on the track Rachel has raced in the steeplechase at the Olympic trials in 2016 and is now racing professionally on the trails with her sponsor Merrell. Rachel won the USA Half Marathon Trail Championships in 2021 and this year in 2022 she helped the USA Vertical Mountain Team to a gold medal at the World Championships and helped the Classic Mountain Team to a bronze medal. Rachel is also a coach! She coached in the NCAA at a D1 school for two years and has been online coaching for 5 years as well with athletes from high school all the way up to marathoners and ultra runners. Rachel is also a newly minted podcaster - she and her husband Drew recently started their show, "Run The World" Podcast that talks about their training and racing, so go check it out!

In this conversation, we talk about Rachel's incredible running career and then we chat all about Williams, AZ! Rachel shares her favorite places to run, dine out, places of interest and more in Williams.

Enjoy our conversation.

Click HERE for the show notes!
Click HERE to grab a Suite Run mug.


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Rachel:
Rachel on Instagram
Run The World Podcast

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

Happy December friends! This month is already blazing by and we wanted to drop a fun, special episode during this magical and hectic time of the year.

We chat about:

- Our trip to Huntsville, AL - all things running galore!

- Travel tips (packing, airlines and more)

- Marathon training for a winter race!

- Nat's milestone birthday (So much to say!)

- Our holiday gift guide (Part 1. We realized there are a lot more cool gifts for runners that we thought of, so we'll get into part two in another bonus episode).

Enjoy our conversation!

Click HERE for the show notes.
Click HERE for a Suite Run mug!

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are happy to welcome Jinghuan Liu Tervalon to the Suite Run Podcast!

Jinghuan (she/her) is a Pasadena/Altadena-based mother runner, a writer and advocate. She has been part of the Pasadena Pacers for almost 10 years, and trains with Fortius Altius Citius Training (FACT). You can find Jinghuan's writing, most of which centers around BIPOC runners' experiences, on Runner's World, Women's Running Magazine and Trail Runner Magazine. She serves on the board of Bras for Girls, a non-profit that gives sports bras away to girls in need to help them stay in the sport longer. She is also on the advisory board of the Running Industry Diversity Coalition. She is also part of Running With Purpose (RWP), a group of running advocates with Jordan Marie Whetstone.
Coming off her most recent Berlin Marathon, Jinghuan will be focusing on track events as a master's runner. She works at the Coca-Cola Company. While she's not working, running or writing, you can find her spending time with her teenage son, her daughter, husband and huskie.

Enjoy our conversation!

Click HERE for the show notes.
Click HERE to grab a Suite Run mug!

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Jinghuan Liu Tervalon:
Jinghuan on Instagram

Jinghuan on Twitter


Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are so happy to welcome elite marathoner, certified sports nutritionist, women's health specialist and new mom - Jo Butler to the Suite Run Podcast!

Jo is a certified sports nutritionist and women's health specialist with a heart to empower female athletes both in their sport and in life. Jo has a IIN hormone specialization as well as a NASM CPT and kinesiology graduate. She is an elite runner for Oiselle and competed in the 2020 Olympic Marathon Trials.

In this conversation, we chat with Jo about life as a new mom to baby Lucy, getting back to running and training after childbirth, her company - Thrive Per4mance and her eye on qualifying for the 2024 Olympic Marathon Trials! In the second half we dive into the travel portion and talk all things MIAMI.

 Jo lived in Miami for five years and she has some wonderful recommendations for us - let's go for a beautiful run tour, complete with Cuban food (and coffee) and the best ice cream - we can't wait!

Click HERE for the show notes.
Click HERE for a Suite Run mug!

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Jo Butler:
Thrive Per4mance
Jo on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are so happy to welcome marathoner and acclaimed coach, Dena Evans to the Suite Run Podcast!

Dena Evans has a very impressive resume  - she was the head women's cross country coach at Stanford University and helped guide the Stanford women's cross country program into one of the best in the nation, including an NCAA cross country title in 2003 AND being named NCAA's women's cross country coach of the year. Dena currently coaches post collegiate athletes competing for the Peninsula Distance Club, which she founded in 2007.

Dena is also an accomplished runner - she is a 16 time marathoner with a PR of 2:56:04 at the Boston Marathon in 2013. Dena has also completed all six of the world major marathons. She lives in Redwood City with her husband Marlon and has two girls in college. 

Dena chats with us about her running and coaching career and then we dive into Redwood City. She recommends many beautiful running routes, great dining options, races and a lot more. It was such a treat and honor to have Dena on the show!

Enjoy our conversation!

Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Dena Evans:
Dena on Instagram
Dena on Twitter
Peninsula Distance Club
Photo credit: Ian Tuttle

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are so happy to welcome Olympian, Jared Ward to the Suite Run Podcast! Jared placed third at the 2016 Olympic Marathon Trials and later that summer, earned an impressive sixth place at the Olympic Marathon in Rio. Jared's running accomplishments are long and prestigious, including a personal best at the Boston Marathon of 2:09:25 in 2019.

Jared has run the New York City Marathon four times and soon it will be five - he will line up on Sunday, November 6th for the TCS New York City Marathon!

In this conversation, we chat about Jared's training, an injury hiccup, grabbing a personal best in the 10k this summer, balancing life as a husband and dad of five, plus looking ahead to the future of his running career. Then we pivot and talk all things Utah! Jared shares his favorite place to run, restaurants, races, running stores and more in and around Provo, UT. This was such a treat!

Enjoy our conversation!

Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!

This episode is sponsored by:
Previnex
As we continue with fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Jared Ward:
Jared on Instagram
Jared's website
Jared on Twitter

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website

Let us know what you think of this conversation

We are so happy to welcome runner, comedy content creator, physical therapist and mom of two - Laura Green to the Suite Run Podcast!

In this conversation, we have a blast talking with Laura, whose comedy reels are taking the running world by storm and reminding everyone not to take ourselves or this sport too seriously!

We chat about Laura's running journey and (including her prep for the upcoming New York City Marathon!) her hilariously popular reels. Then Laura walks us though a tour of Cambridge and Boston including her favorite places to RUN, spot on dining options, her favorite races and more in and around Beantown.

Enjoy our conversation!

Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug.


This episode is sponsored by:
Previnex
As we continue with fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Laura Green:
Laura Green on Instagram
Laura Green on YouTube

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are so happy to welcome sports nutritionist, athlete and coach - Elizabeth Inpyn to the Suite Run Podcast!

In this conversation, we talk about a variety topics including:

- Elizabeth's long career as a certified sports nutritionist and coach. (Elizabeth has an undergraduate degree in Biochemistry from UCSB, an MS in Sports Performance Nutrition and an MA Education in Health Sciences & Curriculum Development.  In addition, she holds a plant-based nutrition certification from the T Collin Campbell Institute.  Elizabeth is also EMT certified, including a certification in Water Search & Rescue. Additionally, Elizabeth has worked with recreational and professional athletes for over 12 years).

- Elizabeth's impressive athletic achievements (NCAA Division 1 distance swimmer and water polo player + multiple podium finisher at the Olympic and 70.3 race distances!)

- Fueling as an endurance athlete: Elizabeth's well educated and spot on advice.

In the second half of the chat, we dive into all things TRAVEL and Elizabeth shows off her (famous in the trail world!) hometown of Auburn, CA! As you make plans for Western States next summer (or any time) Elizabeth has you covered with fantastic options for RUNNING, dining out, and so much more.

Enjoy our conversation!

Click HERE for the complete show notes
Click HERE to grab a Suite Run mug!

This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)



This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Elizabeth:
Elizabeth on Instagram
Elizabeth's website

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Na

Let us know what you think of this conversation

We are so happy to welcome Ingrid Walters to the Suite Run Podcast!

Ingrid is a 2:48 marathoner who achieved that amazing time at the 2019 LA Marathon, where she won the women's open division at the age of 47!

In January of 2022, Ingrid won the women's 50 division at the USATF Master XC Championships and she has a lot left to accomplish in her running career. 

In this conversation, we talk about many topics including:

- Ingrid's breast cancer diagnosis in 2019 and how that impacted her running.

- Ingrid's role as a black woman competitive marathoner in the sport.

- What's going on with her running now.

In the second half of the chat, we dive into all things TRAVEL and Ingrid shines the brightest light on her hometown of LA! This is a huge treat - Ingrid give us tons of recommendations on where to RUN, DINE OUT, hang out, fun celebrity sightings and so much more!

Don't miss our conversation!


This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Ingrid:
Ingrid on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook