Suite Run

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We are to happy to welcome Andrea Pomaranski to the Suite Run Podcast!

Andrea is the 2023 50K National Champion and is the second fastest American woman at the 50k distance. She is also the American Masters Record Holder in the Women's road mile (4:45!) and the road 50K (3:07:48). For the marathon, Andrea has a recent PR of 2:31:06 in the marathon (Houston 2023) and was the 2nd American at the Berlin Marathon in 2022. Andrea will be racing in the Olympic Marathon Trials (her 3rd Olympic Trials!) in February 2024.

In this conversation, we talk all about Andrea's running career and then we chat about where she lives in Wolverine Lake, MI. Running, dining out, hotels, races and more - it's all here!

Enjoy our conversation!

Click HERE for the show notes.
Click HERE to grab a Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Andrea Pomaranski:
Andrea on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are happy to welcome Sarah Lesko to the Suite Run Podcast! Sarah is the Executive Director and Board President of Bras for Girls and lives by Lake Union in Seattle, WA. She is committed to making sports and body movement accessible and welcoming for all; she believes in the power of sports to improve health, happiness, and equity.

After a collegiate running career at Yale, Sarah became a family doctor, practicing in the Community Health Center setting. Feeling the frustrations of the limitations of allopathic medicine, she returned to get her Masters in Public Health to be able to focus on community-based needs. In 2015 Sarah took a hiatus from practicing medicine to work with Oiselle, the women’s athletic apparel brand based in Seattle, WA. In 2017, Sarah helped start the Bras for Girls program and shepherded its growth as well as its transition to an independent non-profit in 2021. Sarah is honored to serve Bras for Girls to help ensure that every girl has access to a well-fitting sports bra.

Sarah also coached middle school track and cross-country and witnessed first-hand how a sports bra can change a girl’s trajectory. Small supportive interventions have a big impact. She loves connecting with runners and sports enthusiasts everywhere she travels! 

In this conversation we talk about all of the above and then we chat about the lush green city of Seattle. Sarah guides us on where to RUN, dine out, cool races to experience, plus special adventures to check out in and around Seattle.

Take us on your next run and enjoy the conversation!

Click HERE for the show notes.
Click HERE to grab a Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Sarah Lesko:
Bras for Girls website
Sarah on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are happy to welcome Erica Landerson to the Suite Run Podcast! Erica takes active to a new level: She is the co-founder of Seed Retreat (a women’s running retreat), is a co-owner of Adventure Women, and recently purchased a cafe in her hometown of Hailey, Idaho! Erica is a life long multi-sport athlete who squeezes in trail runs in between business, marriage and kids. Join us as we talk about Erica’s running, her business endeavors and the best places to run, play, dine out and more in Hailey, ID.

Enjoy our conversation!

Click HERE for the show notes.


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Erica:
Seed Retreat
Adventure Women

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are so happy to welcome Brooke Hult to the Suite Run Podcast! Brooke is the Social Media Strategist for Garmin Running and she is crushing the roads in her own running. Brooke is a 1:28 half marathoner, a 3:09 marathoner and she is training hard to take her racing to the next level this fall with TWO back to back marathons. In this conversation, we talk about Brooke's entry into the sport, her summer training, the group of women that push each other in marathon workouts and more. In the second half, we have a lot of fun chatting about the best of Kansas City, Missouri from Brooke's perspective.
BBQ, anyone?

Enjoy our conversation!

Click HERE for the show notes.
Click HERE for a Suite Run mug.

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Brooke:
Brooke on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are happy to welcome Latoya Shauntay Snell to the Suite Run Podcast! Latoya is the founder of Running Fat Chef and her host of her show, Running Fat Chef Podcast. She is a Global Athlete Ambassador for Hoka as well as a Chef, Writer, Motivational Speaker, Multi Sport Athlete + Ultrarunner. In this conversation, we begin with Latoya's experience as a chef, move on to her running and then we chat about the great places to dine out, run, race and more in her neighborhood of Bed-Stuy in Brooklyn. 

*Be advised of some adult language*

Enjoy our conversation!

Click HERE for the show notes.
Click HERE to grab a Suite Run mug.

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Oladance
Oladance Wearable Stereo is your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance
allows you to listen to your favorite music when running,
yet still hear your surroundings to help keep you safe.
Unlike bone conduction headphones, their open-ear- and multi-support design
mean your ears will never get tired or fatigued, even after 2 hours or more of listening.
Also, the dynamic driver the earbuds uses is 3x bigger than most headphones,
which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage.
Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!


Where to find Latoya:
Latoya on Instagram
Running Fat Chef Website
Latoya on TikTok

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

The Suite Run Podcast goes LIVE at Road Runner Sports in Santa Monica! On Tuesday July 11th, we sat down with journalist and author Christine Yu for a live conversation about her new book, "Up To Speed: The Groundbreaking Science of Women Athletes."

This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Oladance

Oladance Wearable Stereo is your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance

allows you to listen to your favorite music when running, 

yet still hear your surroundings to help keep you safe. 

Unlike bone conduction headphones, their open-ear- and multi-support design 

mean your ears will never get tired or fatigued, even after 2 hours or more of listening. 

Also, the dynamic driver the earbuds uses is 3x bigger than most headphones, 

which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage.

Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!

Where to find Christine Yu:
Christine's Official Website
Christine on Instagram

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are happy to welcome Tywon Thompson to the Suite Run Podcast! Tywon is a running coach, yoga instructor, former co-leader of November Project Dallas, Brooks Ambassador and a realtor. Not only does Tywon love running (he hosts a run club every Monday evening in Dallas - check it out!), he also loves to sing and make people laugh. 

You'll feel the joy in this conversation as Tywon shares about his journey into running with plenty of stories along the way. In the second half, we chat all things Dallas! Tywon's favorite running routes, races, hotel, restaurants and more - let's go to the Big D!

Click HERE for the show notes.
Click HERE to grab a Suite Run mug.


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Oladance
Oladance Wearable Stereo is your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance
allows you to listen to your favorite music when running,
yet still hear your surroundings to help keep you safe.
Unlike bone conduction headphones, their open-ear- and multi-support design
mean your ears will never get tired or fatigued, even after 2 hours or more of listening.
Also, the dynamic driver the earbuds uses is 3x bigger than most headphones,
which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage.
Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!


Where to find Tywon Thompson:
Tywon on Instagram
Tywon's email address

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

Eleven days ago, elite runner Jess McClain crushed Grandma's Marathon in an incredible time of 2:29:24! That performance landed her in fourth place AND a ticket to the Olympic Trials Marathon in February 2024! It was such a treat to chat with Jess five days after her race and she shares about her training for Grandma's, her transition from the track to the roads and what she is looking forward to in her running career. 

In the second half, Jess paints a beautiful portrait of where she lives and trains in Phoenix! Jess shares her favorite places to RUN, dine out, hang out, fun races in Phoenix and a lot more. You are definitely going to want to listen to this!

Click HERE for the show notes.
Click HERE to grab a Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Oladance
Oladance Wearable Stereo is your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance
allows you to listen to your favorite music when running,
yet still hear your surroundings to help keep you safe.
Unlike bone conduction headphones, their open-ear- and multi-support design
mean your ears will never get tired or fatigued, even after 2 hours or more of listening.
Also, the dynamic driver the earbuds uses is 3x bigger than most headphones,
which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage.
Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!

Where to find Jess McClain:
Jess on Instagram

Photo credit: Marnnie Kinnaird

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

We are happy to welcome Shana Goodridge to the Suite Run Podcast! Shana is a runner, wife, mother and IT professional who loves the outdoors and interacting with people. Shana founded Pegcity Steppers, a group which inspires new runners; walkers to get started on a new lifestyle and keep it moving. She is a community builder and when she is not enjoying the outdoors, she enjoys spending time with her friends and family. In this chat, we talk about Shana's running, how she got into the sport and the transition of moving from Jamaica to Winnipeg!

In the second half, Shana shares what she loves most about Winnipeg including great places to run, dine out, fun race options and more. 

Take us with you on your run, get to know Shana and Winnipeg!

Click HERE for the show notes.
Click HERE to grab your Suite Run mug.

This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Oladance

Oladance Wearable Stereo is your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance

allows you to listen to your favorite music when running, 

yet still hear your surroundings to help keep you safe. 

Unlike bone conduction headphones, their open-ear- and multi-support design 

mean your ears will never get tired or fatigued, even after 2 hours or more of listening. 

Also, the dynamic driver the earbuds uses is 3x bigger than most headphones, 

which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage.

Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!

Where to find Shana:

Shana on Instagram

Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

Let us know what you think of this conversation

Olympian, New York Times Bestselling author and NBC sports analyst, Kara Goucher is BACK as a returning guest on the Suite Run Podcast! What a special treat to have Kara return to the show to chat with us two years after our first conversation. This time we talk a lot about Kara's new book, "The Longest Race" and the impact that her compelling story has had on the running and sports industry - definitely put Kara's book at the top of your reading list.

In the second half, we talk about Kara's original hometown of Duluth, MN! Raised in this idyllic lake town (now she gets to spend her summers there!), Kara walks us through her absolute favorite places to RUN, dine out, sightsee, race and much more. This is a special conversation friends - we hope you enjoy listening as much as we loved spending an hour with Kara.

Click HERE for the show notes.
Click HERE to grab a Suite Run mug!


This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Kara Goucher:
Kara on Instagram
Kara on Twitter

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook