Mark and Helen visit Ingliston for this year’s Royal Highland Show. They meet a nurse with her prize winning Highland cow and They also explore the history of the Highland pony, and its enduring connection to Scotland’s rural heritage.

A festival devoted entirely to composting is taking place in Fife. Rachel visits Cambo Gardens to discover what it's all about, with head gardener Callum Halstead as her guide.

Mark and Rachel will be speaking to author Keli Tomlin about the significance of the summer solstice which marks the longest day and shortest night of the year.

In Perthshire, Rachel meets scientist Dr Marion Bruce to learn about an exciting new project: The Wild Scottish Flavour Wheel. From seaweed to sticky willy, it’s a guide to the diverse—and often surprising—tastes found in Scotland’s wild landscape.

Mark chats with Jim Wilson from Soil Essentials about how autonomous tractors are helping to ease the workload for farmers and transform the future of agriculture.

Whatever the weather, a group of over-50s in West Lothian meets each week to take part in a variety of activities organised by the Xcite Ageing Well programme. This week, Rachel joins the Linlithgow walking group—some of whom have been coming for years—to find out what keeps them coming back.