In this episode of the Healthy by Heather Brown podcast, Heather sits down with Catharine Arnston, founder of ENERGYbits, to explore the science and power of algae—yes, you read that right!

From skin to gut health, mitochondria support, hormone balance, and even cancer prevention, Catharine shares why she believes algae is nature’s most nutrient-dense superfood.

Before the interview, Heather gives a personal life update about her recent family trip for her brother-in-law’s wedding in Michigan and how she leaned into her Sunday Reset midweek to detox and recover—mind, body, and spirit. She shares exactly what she did to support her digestion, energy, skin, and faith after travel using hydration, nutrition, movement, and intentional time with God. This episode is for you if:

• You’re curious about natural recovery and detox after travel
• You want to know how chlorella and spirulina support mitochondrial health and reduce inflammation
• You’re looking for faith-forward ways to care for your body
• You’ve heard about ENERGYbits and want to know if they’re worth the hype

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Curt Brown’s episode on the podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801 
• Podcast episode all about red light therapyt: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801
• Make Wellness Fit + Hydrated: https://makewellness.com/?referrral=8EBE36DAF7 ($25 promo with code: SUMMER25)
• Catharine Arnston’s Instagram: https://www.instagram.com/catharinearnston/?hl=en
• ENERGYbits Instagram: https://www.instagram.com/energybits/?hl=en 
• Shop ENERGYbits with my code HEATHERBROWN: https://energybits.com/discount/HEATHERBROWN?rfsn=8765062.d0c6ef1&utm_source=refersion&utm_medium=affiliate&utm_campaign=8765062.d0c6ef1
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/
• Book a 1-on-1 health coachign session with Heather: https://forms.gle/sFhP2GtwMenxMecC7
• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!