This week on the PerformHappy podcast, I had the pleasure of chatting with Jeff Graba, Auburn University’s legendary head gymnastics coach and mentor to Olympic champion Suni Lee.

In this episode, Jeff shares how he helps athletes navigate fear, bounce back from setbacks, and create championship journeys that aren’t just about winning—they’re about making the entire process meaningful and fulfilling.

Jeff’s insights are not only practical but also refreshing, especially in a high-pressure sport like gymnastics. He dives into strategies that help athletes grow through challenges while ensuring that their hard work leads to a rewarding experience, both on and off the mat.

Here’s a fun fact: Jeff has a twin brother, Jess, who is also a gymnastics coach! Talk about a dynamic duo in the gymnastics world.

Whether you’re an athlete, coach, or parent, this episode is packed with wisdom and inspiration to help you reframe what success looks like and how to make the journey worth it.

Tune in now to hear Jeff’s story and takeaways that could change the way you approach performance and growth.

In this episode, Coach Rebecca and Jeff Graba talk about:

Gymnastics Legends, Twin Mix-Ups, and Coaching Chemistry.

Putting Athletes First and Building a Coaching Philosophy That Lasts.

Balancing Family and Coaching.

Behind the Scenes with Coaching Suni Lee: Courage, Hard Work, and the Secrets to Success.

Turning Setbacks into Strength: The Path to Long-Term Success.

Empowering Athletes and the Role of Parents in Building Champions.

Leaving a Legacy and Coaching for Life Beyond the Gym.

"There are two ways to motivate—love, which builds long-term success by meeting athletes where they are, and fear, which may be quick but is short-lived; true success comes from making the journey worth it, where both the athlete and coach can look back with pride." – Jeff Graba

Jeff Graba’s Instagram: https://www.instagram.com/coachjeffgraba/

Jeff Graba’s Email: [email protected]

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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