Super Mamás

This week, we are joined by Sara Tan! Sara is the beauty editor for Refinery29. She is also a mother of two, a co-host of the podcast Gloss Angeles, and on the board for Asian American Girls Club and TeachAAPI. Today, we talk all things makeup and skincare, and how we plan to let our own kids experiment and express themselves with makeup while maintaining healthy boundaries. We also talked a little bit about her journey to Refinery29 and how she balances all of her different roles in life. Thank you so much to Sara for joining us and make sure to listen for great beauty recommendations at the end! 

Super Mamás 

IG: @_supermamas 

Facebook: Super Mamás 

Twitter: @_supermamas  

Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we catch up after Paulina’s vacation to Oregon. She tells us all the details of her trip, and what her and her family got up to while they were away. We’re definitely in a phase of our lives where we value getting outside with nature, and we talk about our future plans for time outdoors. Bricia also shares her plans for a trip to Colorado, and her experience in New York. It’s a nature filled episode this week, and we hope you’ll join us in getting outside wherever you are in the world! 

Super Mamás 

IG: @_supermamas 

Facebook: Super Mamás 

Twitter: @_supermamas  

Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are joined by Karina Martinez to talk about the importance of Latinas in sports. Karina is the founder of We Are Drafted; the first and only Latina sports media company. Their goal is to form a community of people in the sports industry that show the importance and power of Latinas in the sports world. Karina has so many great things to share, and we can’t wait to use some of her tips to encourage and support our daughters as they get more involved in sports. 

Super Mamás 

IG: @_supermamas 

Facebook: Super Mamás 

Twitter: @_supermamas  

Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we catch up on all the things that are happening in our lives. From upcoming birthdays to planned trips, we cover it all on this week’s episode. We even talk about funny sibling relationships from when we were kids. It’s just about the middle of the summer, and we share our tips and how we’re preparing to spend the rest of the summer months! 

Super Mamás 

IG: @_supermamas 

Facebook: Super Mamás 

Twitter: @_supermamas  

Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are joined by Ryam Teran to talk about herself and her foundation. Ryam is a foster care advocate as well as a wife and mother to four children. She is the founder of the Wild and Whimsy Foundation: an organization committed to raising awareness of the challenges facing children in foster care. They provide resources to foster children as well as youth who are ageing out of the system, and work to restore dignity to every child and youth in the foster care system. She share how we can support her organization as well as the overall foster care world   

Super Mamás 

IG: @_supermamas 

Facebook: Super Mamás 

Twitter: @_supermamas  

Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, while Bricia is out of town, we decided to throw it back to a previous episode with Arthur Smith. In this episode, we talked about fitness and how we can overcome beliefs that might be holding us back on our fitness journey. We’re looking forward to staying active this summer, and this episode with Arthur is just the thing to inspire us. 

Super Mamás 

IG: @_supermamas 

Facebook: Super Mamás 

Twitter: @_supermamas  

Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we talk with Elizabeth Contreras Martinez and learn all about her work as the Executive Director of the Women’s and Children’s Crisis Shelter. The shelter was founded in 1977 works to serve victims of domestic violence of all genders and ages. Liz shares how we can support the shelter as well as potentially help those who might be facing violence in our own lives. 

24 Hour Hotline: 562-945-3939 

https://www.wccshope.org/ 

@wccshope (Instagram and Facebook) 

Super Mamás 

IG: @_supermamas 

Facebook: Super Mamás 

Twitter: @_supermamas  

Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

As different phases of life come and go, anxiety can creep up while we deal with change. This week, we talk about coping with anxiety and how we’re setting intentions for the next life phases to come. We also touch on how early traumas might show up later in life for us and our kids, 

Super Mamás 

IG: @_supermamas 

Facebook: Super Mamás 

Twitter: @_supermamas  

Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, to celebrate Father’s Day, we’re bringing back a previous episode where we interviewed our own Dad! We hope all the dad’s and father figures out there have a wonderful Father’s Day this weekend. 

Super Mamás 

IG: @_supermamas 

Facebook: Super Mamás 

Twitter: @_supermamas  

Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Paulina gives us a recap on her trip to Oaxaca. We reflect on the struggles currently facing Oaxaca and what we can do to help. Bricia also catches us up on her trip to Austin and her experience with her business accelerator program. It’s a busy time for the Super Mamás and we're here to keep you up to date on all that's been going on! 

Super Mamás 

IG: @_supermamas 

Facebook: Super Mamás 

Twitter: @_supermamas  

Website: http://supermamas.com/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices