Super Mamás

The healthcare system in America is confusing. Because the healthcare industry can be nearly impossible to navigate, it’s causing people to not seek care. That is a huge problem. Zócalo Health is working to fix it. Built by Latinos for Latinos, Zócalo is the only healthcare experience built with Latino culture in mind. Today on the pod, we sit down with Mariza Hardin, the COO and Co-Founder of Zócalo Health, about how Zócalo is changing the experience of healthcare and creating resounding positive impacts in our comunidad.

All Super Mamás podcast listeners can try out Zócalo Health for free for one month by entering promo code: mama at check out.

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Parenthood is something we are obviously very passionate about here at Super Mamás. We could go on and on about the joys of parenthood, but one of the things that all mamás know is that raising kids can be a bit of a damper on your love life with your spouse. Today we are talking with Rebecca Alvarez-Story, sexologist and founder of Bloomi, about sex, intimacy and intentionality. Rebecca started Bloomi because she believed that intimacy wellness is incredibly important and that it needs to be accessible. Her Latina-owned brand is not only available through her website, but at massive national retailers like Target! Trust us, you don’t want to miss this powerful conversation about intimacy wellness.

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If you were like the thousands of people  who got into Peloton during the pandemic, we think you are going to fan out  (just like we did ) over this episode. Camila Ramón, our favorite Peloton instructor who not only teaches classes in both English and Spanish but also brings the cultura, the perreo, the Sabor and Amor Propio to fitness. Today she joins the mamas for a conversation that ranges from how to dance on a bike to Camila’s experience being a Latina in the spotlight, she shares about her journey in her professional career as well as her Self Love journey, we touch on how to shut out the Tia Toxica vibe out of our lives and how to change our views on what our bodies should look like to feel confident.  Plus, Paulina and Bricia debrief from the best night of their lives… the Bad Bunny concert! This episode is full of perreo vibes 

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We’re on our journey to building healthy habits! In partnership with @SaboreaUnoHoy, this week we interview Malena Perdomo, a registered dietitian and Avocado Goodness Expert for Aguacates Frescos - Saborea Uno Hoy®. During our conversation, we learned that according to the CDC Hispanic American families are disproportionately more likely to have obesity than non-Hispanic white adults, making them more susceptible to heart disease and stroke. Say what?! Lucky for us, Malena shares some tips about how to care for not only our hearts but for our overall health with the help of resources like a fun Lotería-style game you can download now to play with your family after your avocado-filled dinner tonight.  

To learn more about Avocados, visit www.saboreaunohoy.com

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After a family trip to the Super Mamás’ hometown of Oaxaca, Bricia is back! She and Paulina sit down and catch up about how they have been practicing self care and prioritizing mental health despite their busy schedules. From therapy and family time to healing in nature  and embarking on a journey of spiritual self-discovery, we talk about all the ways we are rooting ourselves in the present.

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This week we have yet another amazing guest , our friend, activist, writer and all around power house Julissa Arce Raya.

Julissa chats with us about her most recent book “You Sound Like a White Girl: The Case for Rejecting Assimilation”. A book that she hopes can make us feel that no matter where we come from, we are worthy to be whoever we want without having to change our essence just to make others feel comfortable. She describes her book as a celebration of our uniqueness, our traditions, our culture, and our heritage.

We talk about her evolution and growth through the past 8 years as is reflected in her books. From the first story she shared to now, feeling like she is finally walking in her purpose. Julissa’s desire is for the upcoming generation of Latinxs to see themselves reflected in the culture that surrounds us in this country.

This is one of those episodes where we let our vulnerability out and talk very openly about our feelings not only for ourselves but for our children and what identity now means for them. We can’t wait to hear your thoughts and feed back!

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Channel your inner power! This week we interview Ana Flores,  business leader, Chingona, Boss lady, trailblazer, our Amiga founder and CEO of the #WeAllGrow Latina Network.  Ana shares candidly the journey she has gone through in the past 2 years with WAG, from almost losing everything when the pandemic to now selling out the Annual We All Grow in 30 minutes

She tells us how getting out of her own way to show her vulnerability was the toughest most scariest decision she had to take and how that decision opened up the door to amazing opportunities, growth and an intensive support from her community.  Today We All Grow is a thriving healthy growing community that reflects Ana's strength and resilience 

We also talk about the ups and downs we experience during middle school and how much fun this stage is with our own children creating a stronger more beautiful relationships.  We discuss all things Co-parenting and the benefits of spending time by ourselves. This is one episode you don’t want to miss!

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The dynamic combination of beauty, joy, down to earth and incredible personality have made Argelia Atilano one of the most beloved Latina broadcasters in the radio and television industry and this week we have the pleasure of chatting with her and catching up on what her life has been since she made the biggest move in her professional career. After waking up with Hispanic Families daily for nearly two decades on “El Show de Omar y Argelia” they both decided to step out of their comfort zone and say yes to the new.  They recently embarked on an exciting new chapter in their new radio home.  We talk about how scary change can be but when you know its time to let go and embrace the change, beautiful things can happen.  

Argelia shares about the importance of protecting your independence at work, at home and in our relationships as a form of self care in order to create a more harmonious life for ourselves.  Listen to find out other forms of self care she has adopted in order to be able to center herself and spread joy to us every morning in the radio waves. 

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Are we good moms or bad moms for the choice we make? This week’s guests are Erica and Milah, co-hosts of Good Moms, Bad Choices podcast, and they let us know that we’re not alone in feeling this way. They’re sharing the good choices they made that helped create their friendship and their podcast, and the “bad” choices that come with parenting, like mom guilt, being a single parent and actively choosing not to have more kids. These two mamas are honest and transparent about their parenting journey, and it’s the refreshing outlook we needed to remember that we are always good moms, no matter the choices we make.

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There’s no way to sugar coat this week’s episode; this week we are talking about vaginas and down-there-care with Kimba Williams, CEO and cofounder of Kushae. After becoming a mom, she realized things were acting up *down there* and in wanting to detoxify all the products she was buying for her own growing family, she knew she needed natural products to care for herself too. She tells us about her products, bad & good bacteria, and why choosing the right people to help grow your team can really make a difference in the long run. Kimba’s bubbly personality makes this topic easier to talk about, and she shares so much great information that we need to be sharing with all the women closest to us!

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