When the thought arises about food when our bellies start to rumble, and our attractions towards our addictions are so intense that we begin to get agitated with the people that love us, and all we can think about is eating.

How do we stay present, not react to the feeling of starving ourselves and offload our anger onto others when we feel we are the only ones important.

 Like a dog to a bone 😂🤗🌹

I'm a GP and see people every day who are struggling with anxiety and depression. The focus is very much on getting rid of symptoms which, as part of this group, we understand are helpful.

In short 10 minute consultations, time is very limited. Any thoughts on how such an opposing perspective could be communicated in such a time limited situation?

I recommend books / resources to my patients and always try to leave them feeling hopeful and highlight that they're not broken even when it really looks to them that they are.

Thanks for your thoughts on this.

Why do we simultaneously crave and avoid connection? Listener question 

I just listened to the podcast this morning about the core identity and I’m wondering - how do we get though periods when ALL areas of the identity are being challenged simultaneously - the deep really painful layers, how do we still show up and function?  I’m feeling bombarded :(

This is the most downloaded of all our podcasts. I am republishing it today as follow on from last week's FOOD webinar. 
'Easy way to quit emotional eating' Allen Carr (the Sunday book)

If we are not supposed to keep chasing the money thoughts, is it best we believe we already have it and stop chasing it or do we never think about it and it will naturally arrive? 🙏

What should I do about reading the news. I find it so stressful. Same with social media a steady stream of comments that make me feel so upset and angry. It’s easier for me to just turn everything off but is that just putting my head in the sand? Or is there information somehow in the stress?