Supersets are time-efficient! But how do they affect your performance, muscle growth, and strength gains? And are some supersets better than others?

I answer that question in this episode but if you'd rather watch the video or just read, you can find links for that below.

Got a question or subject you would like me to talk about in an upcoming episode? Please leave a comment!

Article available at: https://www.strengthlog.com/supersets-for-muscle-growth-and-strength

Video available at: https://youtu.be/EnXk7qpUyQU

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