Supplementation is a vital aspect of performance at all fitness levels.

In this episode, host Rick Richey, along with featured guest Kat Barefield, NASM Master Instructor, and Registered Dietician, examine why this process is so important, particularly with professional athletes who train at an elite level.

They will also explore common nutritional missteps for young adults, a complete breakdown of macronutrients, how caffeine can serve as an effective ergogenic aid, and many more insightful tips!

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