To some extent, we're all depressed. For starters, our own vital energy is suppressed by the impediment of ordinary everyday repetitive thought... our own thoughts disable us.The efficiency of our cardio-vascular, digestive and immune systems is depressed by the hormones triggered by those everyday repetitive thoughts. And we "live" on autopilot - a shadow of who we really are.Who are you really? Well, if you reflect upon the noise in your own head, you'll realise there are two of you: you and the conceptual you. Which one do you think is real?

To some extent, we're all depressed. For starters, our own vital energy is suppressed by the impediment of ordinary everyday repetitive thought... our own thoughts disable us. The efficiency of our cardio-vascular, digestive and immune systems is depressed by the hormones triggered by those everyday repetitive thoughts. And we "live" on autopilot - a shadow of who we really are. Who are you really? Well, if you reflect upon the noise in your own head, you'll realise there are two of you: you and the conceptual you. Which one do you think is real?

Suppressed, Depressed... and Letting Go

I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.
Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.
The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.
And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

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I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life. Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life. The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment. And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833 To find out more about me go to: https://www.willie-horton.com

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Suppressed, Depressed... and Letting Go

Suppressed, Depressed... and Letting Go

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