I went for a 2 mile run this weekend.

Last year, I dabbled a bit more with running and I am glad I did.

While I don't have any aspirations at this moment for doing any competitive running, my run this past weekend made me think about standards for training.

In today's episode, I cover things that I think you should be able to do and/or work towards when survival is the name of the game.

Using survival as a frame of reference puts fitness and strength into perspective.

Take a listen and enjoy!