Survived a Narcissist? Why Bullet Journaling Might Change Your Life and Speed Up Your Recovery - As a survivor of a narcissist in a toxic relationship, I have found an amazing relief in Bullet Journaling. It has helped me organize my thoughts, empower my creativity and deal with the rumination and overwhelm that many empaths experience.

Bullet Journaling is a journaling system that has helped people with ADHD, organization, and productivity, and it isn't a coincidence that it also helps survivors of narcissists.

How Bullet Journal Changed My Life

At the simplest level, bullet journaling is a way to organize your life. But a side benefit of bullet journaling is that it helps me focus my scattered brain- which my ADHD and C-PTSD have triggered.

Bullet journaling offers a super simple way to keep track of life. Instead of writing in notebooks or on paper, you write your lists, plans, and goals in the notebook.

The index makes it especially helpful, so I can find what I need quickly. This video describes how bullet journaling can help survivors of narcissists take back their lives by creating healthy boundaries, getting their clutter under control and so much more.

Angie Atkinson talks about healing after divorce from a narcissist, ADHD and relationships, and how all of that works together with bullet journal healing.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: https://www.youtube.com/user/AuthorAngelaAtkinson?sub_confirmation=1

**NEW!! Get my supportive, helpful, and intuitive narcissistic ab*se recovery app! Visit https://queenbeeing.com/myapp for more information and to sign up!

***Become a member of my channel! https://www.youtube.com/channel/UCBnyC5I55W__RBj1PMybF5g/join

**Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

Schedule a coaching appointment with me at https://queenbeeing.com/coaching or http://narcissisticabuserecovery.online

Start your healing at https://queenbeeing.com.

Take your life to the next level at https://shine.buzz

Get my books at http://booksangiewrote.com, pick up your free 7-day fear-busting email course (specially designed for narcissistic relationship survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissism in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/group-support.

Let's Also Connect On:

Facebook at https://facebook.com/coachangieatkinson.

Instagram: https://www.instagram.com/coachangieatkinson/

Tiktok: https://www.tiktok.com/@coachangieatkinson/

Pinterest: https://www.pinterest.com/angyatkinson/

Twitter: https://twitter.com/angieatkinson

Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise