<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1949943/open_sms">Send us a text</a>The holidays are upon us! How can we avoid overeating when the tastiness of the season is all around us? Thin Within can help us survive the holidays without falling prey to overeating. By being mindful eaters, we can listen to our bodies and select a "just right" portion of whatever food our bodies enjoy. While we may choose to exercise our freedom to select "whole body pleasers,"  we do NOT restrict! What strategies can you use to avoid a holiday eating slip, stumble, or fall? This episode is a continuation of the conversation we began in our previous episode: Surviving the Holidays: Part 1. <a rel="payment" href="https://www.buzzsprout.com/1949943/support">Support the show</a>Learn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a text The holidays are upon us! How can we avoid overeating when the tastiness of the season is all around us? Thin Within can help us survive the holidays without falling prey to overeating. By being mindful eaters, we can listen to our bodies and select a "just right" portion of whatever food our bodies enjoy. While we may choose to exercise our freedom to select "whole body pleasers," we do NOT restrict! What strategies can you use to avoid a holiday eating slip, stumble, or fall? This episode is a continuation of the conversation we began in our previous episode: Surviving the Holidays: Part 1. Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

<a href="https://www.buzzsprout.com/twilio/text_messages/1949943/open_sms" rel="noopener noreferrer">Send us a text</a>The holidays are upon us! How can we avoid overeating when the tastiness of the season is all around us? Thin Within can help us survive the holidays without falling prey to overeating. By being mindful eaters, we can listen to our bodies and select a "just right" portion of whatever food our bodies enjoy. While we may choose to exercise our freedom to select "whole body pleasers,"&nbsp; we do NOT restrict! What strategies can you use to avoid a holiday eating slip, stumble, or fall? This episode is a continuation of the conversation we began in our previous episode: Surviving the Holidays: Part 1.&nbsp;<a href="https://www.buzzsprout.com/1949943/support" rel="noopener noreferrer">Support the show</a>Learn more about our Revelation Within Community: https://www.revelationwithin.org

Surviving the Holidays: Part 2

Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to their body's natural signals of hunger and satisfaction, remaining present with their meals and delighting in tastes and textures--and the Lord! &nbsp; In the 1980s, Thin Within became a Christian ministry, showing people that the emptiness that they have felt and often filled with food that their bodies don't require, was really placed in there to be filled full with God through Jesus. He wants to set us free from all strongholds! &nbsp;We&nbsp; rebranded our ministry and our podcast in 2023 to Revelation Within.&nbsp; Join us! Visit us in our RevWithin.Team community as well! (https://revwithin.team) Find our listing of classes at https://www.revelationwithin.org

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Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to their body's natural signals of hunger and satisfaction, remaining present with their meals and delighting in tastes and textures--and the Lord!   In the 1980s, Thin Within became a Christian ministry, showing people that the emptiness that they have felt and often filled with food that their bodies don't require, was really placed in there to be filled full with God through Jesus. He wants to set us free from all strongholds!  We  rebranded our ministry and our podcast in 2023 to Revelation Within.  Join us! Visit us in our RevWithin.Team community as well! (https://revwithin.team) Find our listing of classes at https://www.revelationwithin.org

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Surviving the Holidays: Part 2

Surviving the Holidays: Part 2

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