The holidays can be a special time of year.

They can also bring up a lot of feelings, including sadness, grief, overwhelm, and anxiety.

How can you use cognitive behavioral tools to cope with the holidays?

Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you survive the holidays.

Click to listen now!

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• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!