In this episode, Dutch Olympic Runner Susan Krumins discusses her path to becoming one of Europe's best athletes. Susan shares what she learned during the Covid-19 lockdown that helped her and her followers build positivity amidst the uncertainty and challenges of the pandemic. Susan also discusses her new training journal 'Dreams' and outlines why daring to pursue what you love can be such a worthwhile pursuit regardless of the outcome. Susan sheds light on her unique (and very creative) approach to weekly planning and goal setting and why being fully present in the moment enables high performance to happen. 

Follow Susan on Instagram @susankrumins

Check out Susan's Dreams Journal (currently only available in Dutch, but what better way to learn the language?)

Susan's "Dying Swan" Impersonation: 

Follow hosts @elzywellings @rorydarkins