Elly brings a delicious, homemade, sushi bake, along with a "smore's roll," which is also incredible.

This episode is sponsored by RP Strength and Inside Tracker.

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Rich's code: FRONING

RP Strength

Put a nutrition coach in your pocket and live better with RP Strength.

Use the code FRONING here:

https://rp.app/code/FRONING

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