Do you wish family life felt more connected and calm as you step into 2025?

This episode explores 3 simple habits that can bring more joy and ease to your days: hosting family meetings, encouraging independence, and using AI as a helpful tool.

After listening, you’ll discover:
• How family meetings can help everyone feel heard and appreciated. (ps.  Here is more info on family meetings- from Positive Discipline)
• Gentle ways to support your child’s growing independence
• Creative ideas for using AI to make parenting tasks a little lighter

We’ll talk about how small changes can create meaningful shifts and how reflection and connection can bring out the best in everyone. Join us for a conversation filled with ideas to inspire and support your family journey this year!

✨Want more?

1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.

2) Download the FREE pdf. on getting kids to listen.

3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Ever find yourself feeling stuck when your child’s behavior feels challenging?

In this episode, Dr. John Sommers-Flanagan, a clinical psychologist and professor for counseling at the University of Montana, shares three gentle tools to bring more calm and connection into parenting moments. Together, we explore how self-awareness, curiosity, and radical acceptance can help create stronger bonds and smoother interactions with your child.

After listening, you'll discover:
• How the phrase, "Get Curious, Not Furious" can shift tricky moments
• How self-awareness supports more thoughtful parenting choices
• Talks about practicing calm and caring responses
• The idea of radical acceptance during tough parenting days
• Ways to set boundaries with kindness and understanding
• How to encourage, noticing and celebrating positive moments
• How to focus on building trust and connection in everyday interactions

Join us for a conversation filled with insights and practical tools to support your parenting journey.

✨Want more?

1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.

2) Download the FREE pdf. on getting kids to listen.

3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

This episode reflects on the top episodes from 2024 and highlights valuable lessons from our most popular episodes.

Join us as we explore topics like positive discipline, handling common emotional reactions, managing toddler behavior, reducing screen time, and nurturing confidence in anxious children.

• Episode 57: Respected insights from Dr. Jane Nelson on positive discipline
• Episode 46: Effective responses to children saying "you're mean"
• Episode 52: Discipline techniques tailored for toddlers
• Episode 53: How to Get Kids off Screens and why it's so important
• Episode 74: Boosting children's confidence through affirmations

Please email your questions to Flora at sustainableparenting.com to be featured in a 2025 episode! And you'll receive a personal response and a free course on avoiding power struggles.

✨Want more?

1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.

2) Download the FREE pdf. on getting kids to listen.

3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Do you get so frustrated with the chaos of holiday breaks with kids? 
Do you sometimes even end the break saying to yourself, "GET THEM OUT OF HERE! I can't do this anymore."

Today's episode is a breath of fresh air - to empower you with tools to make this holiday break waaaaay more doable and enjoyable. 

We will explore actionable strategies that can turn holiday stresses into harmonious family memories. From maintaining bedtime routines to carrying familiar snacks, discover practical ways to create predictability and security for your children. I also share insights on the art of prevention, including how to craft a flexible plan for daily activities that minimizes decision fatigue and keeps family tensions at bay.

Throughout this episode, real stories and proven strategies highlight the power of setting clear expectations and having proactive discussions about behavior. Transform your holiday breaks by learning how to skip overwhelming events, maintain a balance of kindness and firmness, and ultimately, enjoy quality time together. 

✨Want more?

1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.

2) Download the FREE pdf. on getting kids to listen.

3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Do you ever wish your kids were more eager to help out around the house without constant reminders?

Join me as we explore simple ways to encourage helpful habits in kids, making family life flow a little easier. From everyday routines to creating a sense of teamwork, you'll get practical ideas that build cooperation in gentle, effective ways.

After listening, you’ll discover: 

• Ways to invite your kids into tasks in a way that feels fun and rewarding.
• How to set clear expectations with kindness and consistency.
• Easy ways that will help kids feel capable and valuable.

We’ll talk about how small changes can create big shifts in how your family works together. This episode offers tools to bring more calm, cooperation, and joy into your daily routines while helping your kids grow into confident, helpful members of the family.

✨Want more?

1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.

2) Download the FREE pdf. on getting kids to listen.

3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Want to make this holiday season feel more meaningful and less stressful? In this episode of the Sustainable Parenting Podcast, I’m sharing simple, practical tips to help you raise kids who appreciate what they have without the entitlement that can sometimes come with the season. We’ll talk about how getting your kids involved in chores and responsibilities can make a big difference in how they experience the holidays—and how it can lead to a more peaceful, joyful atmosphere at home.

I’ll also dive into the “less is more” approach, and how having fewer toys can actually spark more creativity and gratitude. Plus, I’ll share how donating toys that are no longer loved can be a great way to teach generosity and empathy, all while keeping things light and positive.

If you're looking for ways to create a more balanced, joyful holiday season (without the chaos), I’ve got you covered. And if you want extra support, I’m offering special sessions to help guide you through it all. Tune in and let’s make this holiday season feel a little more intentional and a lot more fun for your family!

✨Want more?

1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.

2) Download the FREE pdf. on getting kids to listen.

3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

It's here! ✨Black Friday✨ is the perfect time to take a step toward the parenting experience you've been dreaming of.  Whether you're navigating big emotions, tackling everyday challenges, or looking for ways to connect more deeply with your kids, these two special offers are here to bring a little more ease and joy into your home.

Option 1: $1890 Group coaching plan (Saving $810)

Join a community of like-minded parents, all working towards the same goal: creating a more peaceful, positive home. Through shared experiences and expert guidance, you'll have the support you need to make parenting easier and more enjoyable.

Option 2: Bundle of 5 one-on-one sessions for $499 ($250 savings)

For those looking for personal support, this bundle is a great way to dive deep into the specific challenges and goals that matter most to you and your family. We'll work together to create lasting change that makes daily life feel lighter.


In this episode, I highlighted how the Sustainable Parenting podcast was featured on Courtney Elmer's "Insider Secrets to Build a Top 100 Podcast". Here's the link, if you'd like to check out that episode. 

✨Want more?

1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.

2) Download the FREE pdf. on getting kids to listen.

3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Wondering if AI could make parenting feel a bit easier?

Join me as we take a gentle look at how AI tools like ChatGPT might lend a hand in daily parenting moments. We’ll explore how AI can offer supportive ideas—whether it’s helping with potty training, managing screen time, or organizing family routines.

After listening, you'll learn:

• How AI can be used responsibly in parenting.
• The potential benefits of AI as a source of guidance.
• The boundaries to keep to make AI helpful, not harmful

Tune in to explore how AI could be a friendly addition to your parenting toolkit, bringing new possibilities while staying true to your values.

✨Want more?

1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.

2) Download the FREE pdf. on getting kids to listen.

3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

I tell clients it's OK to let their kid hit, scratch and scream....and here's why.
If you focus on telling your child NOT to feel their feelings in such a big way - they often just feel those feelings even MORE. 

Instead - today's episode will help you understand how, when and WHERE to allow your child to express their aggression or angry feelings.  And I promise you it still fits into our philosophy here at Sustainable Parenting - which focuses on using kindness and firmness at the SAME time.

As you listen in today, you will leave with:

Practical tools and strategies designed to empower you to handle parenting challenges with confidence and warmth.

If you’re eager to make parenting more sustainable and enjoyable, my transformation program offers further support, allowing you to implement these techniques effectively and ensure your children learn independently within a loving framework. 

Head over to https://sustainableparenting.com/mentor for more information or to schedule a clarity call with me. Let's take this journey together towards parenting with grace and structure, as we validate our children's emotions while maintaining healthy boundaries.

✨Want more?

1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.

2) Download the FREE pdf. on getting kids to listen.

3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Do you feel like you’re saying “no” too often?

In this episode of the Sustainable Parenting Podcast, I'll share easy ways to save your “no’s” for when they really count.

After you finish listening, you'll discover:

• How to shift saying the opposite instead of a no.
• How using gentle language like “I notice” helps kids reflect on their choices.
• The power of saving “no” for important moments, making it more impactful.

Join me to learn how blending kindness and firmness can create a more connected and cooperative home!

✨Want more?

1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.

2) Download the FREE pdf. on getting kids to listen.

3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.