Do you think self-care for moms is all massages and bubble baths? Do you think you need an hour for self-care or it just isn’t worth the effort? Our guest today says, “No way!”

Morgan Seaman, master certified life coach for high-performing corporate moms, joins us today to talk about all things sustainable self-care. Listen in to learn how to apply self-care in even just three minutes and how to avoid the “should storm” of motherhood.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/18.

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