This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, keen to discover how to achieve the best sleep of your life after one too many sleepless nights.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat Trainer, Katie Martin, who shares how she uses food as fuel and her favourite workout snack. And Kayla wraps up the week with a quick way you can put into practice what you learnt about energy this week.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Katie Martin? You can find her on:

Instagram - @katiemartin_

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios & Cutting Edge's The Edge Studios

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Start your day the right way with today's meditation that's designed to energise you to take on the day ahead.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This Wednesday on Sweat Daily, Kayla talks with longevity expert Dr. Simon Baarbé about how to avoid the mid-day slump, the difference between your mental and physical energy, and how you can change parts of your routine to build more energy and time into your day.

Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of Hospital surgical and medical departments treating clients across a broad spectrum of health issues.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

When Morgan Mitchell made it to the Commonwealth Games, she was on top of the world. But in the weeks after the competition, she was the worst she'd ever felt as she realised she'd lost her identity.

In this Tuesday Talk episode, Kayla and Morgan discuss dealing with online hate about your body as an athlete, going vegan, and how she, as an Olympian, manages her energy levels.

Want to hear the full interview with Morgan? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Morgan Mitchell? Find her on:

Instagram - @morganmitch

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, exploring how to achieve the energy of an Olympian. With a young family and busy work life, she's on a mission to discover the top-secret tips and tricks to real, long-lasting energy.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free and early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

Fridays are all about the 3 F's - Friends, Family and Food. This week, Kayla is joined by her sister, Leah Itsines, who opens up about her post-partum exercise experience and shares her favourite pre-workout treat. If you want to put into practice what you learnt this week, stick around until the end - Kayla’s got a weekend challenge for you.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Leah Itsines? You can find her on:

Instagram - @leahitsines

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios & Cutting Edge's The Edge Studios

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation will help you clarify your exercise intentions, and get you in the zone for your next workout.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This Wednesday on Sweat Daily, Kayla talks with psychologist Dr. Ahona Guha about how your inner voice and upbringing might affect your motivation to exercise, how to build a growth mindset, and what mental barriers may be holding you back from a love of fitness.

Dr Ahona Guha is a clinical and forensic psychologist from Melbourne, Australia and holds a doctorate in clinical and forensic psychology from Swinburne University.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Dr. Ahona Guha? Find her on:

Instagram - @drahonaguha

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

When Jessie Inchauspe jumped off a cliff at 19 and broke her back, she thought her life was over. Instead, her accident led her to get more in touch with her body than she had ever been before, and to find her life's passion when she began studying glucose.

In this Tuesday Talk episode, Kayla and Jessie discuss changing your relationship with exercise, how she approaches food differently now she tracks her blood sugar and finding your why to exercise.

Jessie Inchauspe holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.

Want to hear the full interview with Jessie? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about The Glucose Goddess? Find her on:

Instagram - @glucosegoddess

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.