It's meditation week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand why some of us (her included) find meditating *impossible*.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined again by her sister Leah Itsines, as they talk through how they teach their children about sugar, Kayla hogging the good caramel sundae, and their pleasure foods. And Kayla wraps up the week with a quick way you can put into practice what you learnt about sleep this week.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Leah Itsines? You can find her on:

Instagram - @leahitsines

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios & Cutting Edge's The Edge Studios

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation is designed to help you find calm in moments of impulsivity, such as sugar cravings.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This Wednesday on Sweat Daily, Kayla brings back Jessie Inchauspe, aka the Glucose Goddess to dispel some sugar myths, explain why you should just allow yourself to eat your pleasure foods, and what are the best ways to avoid a sugar crash.

Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She has a Master of Science in biochemistry from Georgetown University.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want more Jessie? You can find her on:

Instagram - @glucosegoddess

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

When Jameela Jamil was young, she struggled with an eating disorder. But now, through therapy and the creation of the iWeigh community, she has rebelled against an industry that preys on the insecurities of women.

In this Tuesday Talk episode, Kayla and Jameela discuss their relationship with food, how societies expectations of women's bodies are constantly changing, and why Jameela created the iWeigh community.

Want to hear the full interview with Jameela? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Jameela Jamil? Find her on:

Instagram - @jameelajamil or @i_weigh

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, keen to pull apart the fact from fiction about how bad sugar *really* is.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares some crazy childhood sleepwalking stories, her perfect nighttime routine, and her magnesium hot chocolate. And Kayla wraps up the week with a quick way you can put into practice what you learnt about sleep this week.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Leah Itsines? You can find her on:

Instagram - @leahitsines

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios & Cutting Edge's The Edge Studios

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you in your busy week for YOU with yoga leader and meditation coach Shona Vertue. Finish your day the right way with today's meditation that's designed to help you fall asleep with an ancient sleep practice, known as Yoga Nidra.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This Wednesday on Sweat Daily, Kayla talks with Australia's leading sleep expert, Olivia Arezzolo, about how sleep is different for men and women, ways you can adjust your bedtime routine, and what to do when you just can't fall asleep at night.

Olivia Arezzolo has 14 years of professional and academic experience including a Bachelor of Social Science (Psychology), a Certificate in Sleep Psychology and a Diploma of Health Science (Nutritional Medicine).

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want more Olivia? You can find her on:

Instagram - @oliviaarezzolo

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream.

In this Tuesday Talk episode, Kayla and Gabby discuss the importance of sleep, sleep hygiene methods, and how sleep can bring back memories from our past.

Want to hear the full interview with Gabby? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Gabby Bernstein? Find her on:

Instagram - @gabbybernstein

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.