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What if I told you that you didn't have to dread your period each month? What if there was a way to work with your body's cycle so you could have more energy, be more productive, and avoid PMS? My guest today is here to explain cycle syncing and teach us the four phases of our cycle and how to work with your body in each phase. 

Megan Remple is a mom of four, a Registered Nurse, and shows us how to tap into the energies of your monthly cycle through food, movement, and habits.

This conversation is the perfect episode not only for the moms but for our daughters as well. Let's dig in!

What you will learn:

• What is cycle synching and how does it incorporate our body’s natural up and down hormonal changes to give us more energy?
• What are the 4 phases of a woman's cycle and how long does each last?
• The effects it has on us when we try to live in our ovulatory phase all month long. 
• What you should eat and how you should exercise in each cycle.
• How to take care of yourself during each phase and listen to your body and the effects this has on the rest of your life and relationships.
• How to determine where you are in your cycle and get started tracking it. 
• How does cycle synching change when you get into peri-menopause and menopause?

Facebook: https://www.facebook.com/fittobeamama
Instagram: https://www.instagram.com/meganrempel4
Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65

Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective habits and rhythms like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.Links:

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