This week on the Trust and Believe Podcast, Shaun talks to Kelly Chase. You may know her from the reality dating show that recently went viral and swept the nation, Netflix’s Love Is Blind. Through the show, Kelly was going through her own personal development while the world was watching. She talks not only about Read More

The post Episode 210 – Is Love Really Blind? Interview with Kelly Chase appeared first on Shaun T Fitness.

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On today’s Trust and Believe Podcast Shaun interviews a very special guest that has completely changed and inspired his life. Twelve years ago while watching Good Morning America, host Robin Roberts had India Arie on as her guest and from that moment on, Shaun’s whole life changed from the inspiration he gathered from those two Read More

The post Episode 209 – Make Your Mess Your Message an interview with Robin Roberts appeared first on Shaun T Fitness.

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Creating fitness programs for Beachbody over 15 years ago, Shaun has developed everything from dance to athletic training programs. Incorporating moments throughout his own life into his programs, Shaun had the opportunity to put his all into everything he has created and pour his whole heart into every one of his workouts. This is the Read More

The post Episode 208 – Create The Tagline Of Your Life appeared first on Shaun T Fitness.

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On this week’s episode of Trust and Believe, I wanted to talk to you about the ways we can relieve stressors in our lives. I know things don’t exactly feel normal right now. We are definitely in a strange time that we are all trying to navigate through, and because of that , our stress Read More

The post Episode 207 – 7 Ways to Enhance Your Life appeared first on Shaun T Fitness.

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There’s an influx of information being thrown at you all over social about the recent pandemic that has affected our livelihood and the foreseeable future. Today, on the Trust & Believe Podcast, I interviewed Lauren Fitzgerald, MD, a board-certified anesthesiologist turned functional medicine doctor, on the show to really explain what’s going on. We dig Read More

The post Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz appeared first on Shaun T Fitness.

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This past weekend, 7 incredible ladies attended Shaun T’s Transformation Center. Some of these ladies are on a journey of weight loss, some are on a journey of self-acceptance, some are on a journey of mental transformation and so much more. I interviewed each of them at a roundtable conversation about their journeys and what Read More

The post Episode 205 – The Transformers and Their Stories appeared first on Shaun T Fitness.

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This 20 minutes of power is pure motivation, with Shaun T, to get your groove back! If you fell off the wagon, if life happened, if you need to recommit, if you’re in search of your why, if you’re looking to get out of your rut, this episode will give you #ToughLove and #RealTalk to Read More

The post Episode 204 – Get Your Groove Back! appeared first on Shaun T Fitness.

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The missing piece to the puzzle of you getting ahead is not taking action on the thoughts, dreams and ideas that you have to take your life to the next level of greatness. Shaun T reflects on an earlier time when he woke up early with excitement and enthusiasm to start the day and by Read More

The post Episode 203 – How to Make Big Dreams a Reality appeared first on Shaun T Fitness.

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This recording happened live in Pigeon Forge, Tennessee with multi-faceted entrepreneur with Ashely Smith! Shaun T crashed a retreat with Ashley and her top entrepreneur leaders and sat down for a conversation about more than her journey as a health & fitness entrepreneur but how she discovered internal belief in herself to believe that she Read More

The post Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith appeared first on Shaun T Fitness.

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If you missed part one of this episode, go back and begin with Episode 200 first, then come back here to part 2 and continue. In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This Read More

The post Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2) appeared first on Shaun T Fitness.

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