If you missed Episode 191 of Trust & Believe, start there and then listen to this episode next! Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss Read More

The post Episode 192 – Enneagram Talk + Interpretation (Part 2) appeared first on Shaun T Fitness.

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Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss how navigating emotions can be conquered through communication, understanding and self-discovery. To take the Enneagram Personality Test, visit: https://www.truity.com/test/enneagram-personality-testFor Read More

The post Episode 191 – Being of the Emotional Variety (feat. Scott) appeared first on Shaun T Fitness.

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Join Shaun T and husband Scott Blokker for a game of reflection as they play: High, Low, Hero, Buffalo!High: What’s the best part of your life this week? This year?Low: What part of your life is not so great? This week? This month? This year?Hero: Who has been somewhat of a “hero” for you recently. Read More

The post Episode 190 – High, Low, Hero, Buffalo appeared first on Shaun T Fitness.

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A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, while being partners professionally and personally. — Shout out to Shaun T’s Favorite Things and Sponsors of the Read More

The post Episode 189 – Uh oh! Scott joins Shaun T appeared first on Shaun T Fitness.

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Today’s podcast is the celebration of TWINSANITY and the twins 2 year old birthday. It was a journey full of high’s and low’s to bring these two wonderful humans in to the world and today, we share the audio with you of our journey. Happy 2nd Birthday Sander & Silas. We love you! — Shout Read More

The post Episode 188 – Our Twinsane Journey #TWINSANITY appeared first on Shaun T Fitness.

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Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help Read More

The post Episode 187 – WAKE UP! appeared first on Shaun T Fitness.

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Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how Read More

The post Episode 186 – But are you really LIVING outside of your comfort zone? appeared first on Shaun T Fitness.

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This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a Read More

The post Episode 185 – Coping with the Loss of a Loved One appeared first on Shaun T Fitness.

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WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a Read More

The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness.

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Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — A Read More

The post Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson appeared first on Shaun T Fitness.

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