This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into rapid fire and a batch of listener-submitted questions. This week, we discussed:

• Have pros lost trust in the PTO/T100
• How often to do a spin-down on the Wahoo Kickr
• How often to re-wax a chain when it’s used exclusively on the trainer
• Christmas gift ideas for a young mountain biker
• How to fuel for a 50-mile road run as an Ironman athlete
• How long a beginner needs to train for a 70.3
• Whether power pedals and their extra data are worth it
• Self-coaching during the off-season
• If swimming more compromises bike and run fitness
• Balancing local racing with Ironman-branded events

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast