This episode, Alex and Meredith have Tactic Head Coach Lynsey Martin back on to talk about setbacks and tools to manage them. They will discuss strategies for overcoming obstacles such as illness and injuries, maintaining a positive outlook, and understanding the role of balance and self-worth. They highlight the importance of embracing setbacks and adapting to new circumstances, as well as the psychological aspects of motivation and the fear of falling off the path. They will also discuss the crucial role of a coach in providing a voice of reason and support during challenging times, and encourage those feeling discouraged to reach out to their coach. 

— Discussing Dr. Jen Gunter's Talk and Women's Health

— Personal Experiences with Menstruation

— The Importance of Open Conversations about Periods

— Wedding Planning and Preparations

— Experiences at Wodapalooza and Dealing with Illness

— Mental Strength and Overcoming Setbacks

— Mental Tools to Overcome Setbacks

— The Importance of Balance and Multiple Interests

— Don’t Make Rash Decisions

— Mental Health Benefits of Exercising & Nutrition

— The Importance of Support During Setbacks

— The Power of Adaptation and Acceptance

— The Role of Coaches in Navigating Setbacks

Resources Mentioned in This Episode:

· Read Blood: The Science, Medicine, and Mythology of Menstruation

· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals

· Learn about Wodapalooza

· Ted Lasso - Be a Goldfish

· Break Point on Netflix

· Rafael Nadal Sideline Quirks

· Borg vs. McEnroe

· Catastrophizing Instagram Post

· Follow @lynsmartin on Instagram

· About Tactic Nutrition Coach: Lynsey Martin

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