After a quick discussion on "exercise is medicine"  and our favorite workout of the week, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. 

Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more. 

Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

After a quick discussion on the Phases of Tactical Fitness that most people screw up, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. 

Phase 1 - https://www.stewsmithfitness.com/blogs/news/navy-pst-workout-phase-1-getting-to-the-training-earn-a-contract

Phase 2 - https://www.stewsmithfitness.com/blogs/news/the-road-to-special-ops-selection-continues-uphill-with-phase-two-of-tactical-fitness

Phase 3 - https://www.military.com/military-fitness/military-workouts/military-pft-prep/phase-three-tactical-fitness-active-duty

Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more. 

Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

Master Chief Steve Drum discusses his journey from failing the ASVAB and serving in the Navy a few years prior to getting to BUDS. Then his 20+ year career in the Team, an instructor, a dive motivator at Great Lakes, and his current post-Navy career life.

Check out this outstanding interview with a great teacher and trainer who can help you with everything from learning to operate in high-stress situations and setting goals focused on just getting tougher.  You can find Master Chief at the following links:

Website - https://stephendrum.com/
Social Media:  

Instragram - https://www.instagram.com/stephen.drum

Facebook - https://www.facebook.com/stephen.drum.967

Linked In - https://www.linkedin.com/in/stephen-drum-643695135

Stew Smith discusses building / strengthen the mindset to better handle the daily stresses of life as well as your life's goals.  Check out former Master Chief Steve Drum (SEAL) and comedian / creative director of the https://www.GetMental.com APP Jason Kyle. 

Check out this hilarious way to engage the male brain to teach life changing skills that will help them with goal setting, stress relief, and mental toughness. Seriously, this APP works.  

The Tactical Fitness Report discusses all aspects of the tactical athlete. From the preparation to get TO and THROUGH selection / training, to operating at optimal levels, and learning to manage and metabolize stress and stressful situations throughout your tactical career and the life thereafter.  Check out this show for an excellent example of life after the Teams and continuing to teach skills that make you a better performer on all levels where life takes you. 

See StewSmithFitness.com - https://www.stewsmithfitness.com for more training and coaching programs to help you get TO and THROUGH any type of physical training ahead of you. 

Let's do this. What kind of attitude you bring to training can set the entire workout on the right step. You GET TO DO THIS - Not your have to do this. 

Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. 

Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more. 

Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

Katherine Grimm (Nichols), the better half of https://www.performancefirstus.com, helps us discuss anxiety, stress, and learning how to deal with important stressful events that are about to occur in the near future.  Meditation, breathing skills, internal awareness, and practice applications to calm down when spun up are just some of the very important skills we discuss. 

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Time for change - Check out the options we have Spring Training Options - https://www.stewsmithfitness.com/blogs/news/spring-training-options

Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. 

Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more. 

Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

After a quick discussion on running increases this Spring
(https://www.stewsmithfitness.com/blogs/news/spring-training-options) and it happens to be Day 1 of another Hell Week at SEAL Training, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. 

Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more. 

Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

Stew Smith https://www.stewsmithfitness.com and Jeff Nichols (https://www.performancefirstus.com) discuss finding a group a like minded people to make yourself better with. Iron sharpens Iron and when you find the right tribe you can see your performance increase to new levels. 

However there is a flip side to finding your tribe that is not helpful when that tribe becomes too much of a clique and drives your mental / physical performance in adverse ways if you are not careful. 

Check out this podcast that discusses both sides of the coin on finding your tribe.  Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

See link for full article but today we will start off the LIVE QA with a quick discussion of preparing properly for that moment when it is game time and you just have to bring your A game. 

https://www.stewsmithfitness.com/blogs/news/when-there-is-no-time-to-get-stronger-or-faster-you-need-to-get-tougher

See more articles, programs, training for any tactical program at https://www.stewsmithfitness.com