Stew Smith will take live questions and give answers but the introduction is the focus of today's article - Gaining Assets Often causes the Loss of Being a Capable Asset.   See more articles / books / coaching at https://www.stewsmithfitness.com

This generational story has played its cycle out multiple times long before me and will continue especially as we advance into a more highly technical society. The young person who works hard and trains typically gains the strength and abilities to be an asset in life’s dangerous situations long before they have acquired any monetary assets. However, as we all age, life requires more responsibilities such as providing for your family and the chase for gaining assets causes many people to lose the ability to be a capable asset in life’s potential dangers.

Stew Smith CSCS USN (SEAL)

www.stewsmithfitness.com
Voted Top Ten Military Fitness Blog (#1 and #3)

StewSmithFitness.com - Where Candidates Learn to Get To and Through Selection

If You Are Serious About Getting TO and THROUGH Selection:

STEP 1:  Read the Tactical Fitness Articles AND
               Watch Podcasts and Swimming Videos at Youtube.com page  

STEP 2:  Use the Programs in the eBooks and Books  OR
               Try the Free Navy SEAL Fitness App -iPhone (Android)

STEP 3:  Join the Stew Smith Fitness Club membership site OR
                Get Personalized Coaching from Stew Smith Online Coaching 


Follow Stew Smith on:  Facebook    Instagram    Twitter  TikTok  Youtube

After a quick discussion on workouts of the week,  Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. 

Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more. 

Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

After a quick discussion on the countless benefits of resistance training / lifting weights and one of the most important is longevity. If you are getting older and think it is time to give up resistance training, you could not be more incorrect. But if you do not like going to the gym, you can just do calisthenics to get started. Body weight with gravity is our most common form of resistance training as we do this style of resistance training just walking up a hill, or stairs, or sitting down and standing up. After this quick discussion, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. 

Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more. 

Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

After a quick discussion on "exercise is medicine"  and our favorite workout of the week, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. 

Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more. 

Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

After a quick discussion on the Phases of Tactical Fitness that most people screw up, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. 

Phase 1 - https://www.stewsmithfitness.com/blogs/news/navy-pst-workout-phase-1-getting-to-the-training-earn-a-contract

Phase 2 - https://www.stewsmithfitness.com/blogs/news/the-road-to-special-ops-selection-continues-uphill-with-phase-two-of-tactical-fitness

Phase 3 - https://www.military.com/military-fitness/military-workouts/military-pft-prep/phase-three-tactical-fitness-active-duty

Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more. 

Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

Master Chief Steve Drum discusses his journey from failing the ASVAB and serving in the Navy a few years prior to getting to BUDS. Then his 20+ year career in the Team, an instructor, a dive motivator at Great Lakes, and his current post-Navy career life.

Check out this outstanding interview with a great teacher and trainer who can help you with everything from learning to operate in high-stress situations and setting goals focused on just getting tougher.  You can find Master Chief at the following links:

Website - https://stephendrum.com/
Social Media:  

Instragram - https://www.instagram.com/stephen.drum

Facebook - https://www.facebook.com/stephen.drum.967

Linked In - https://www.linkedin.com/in/stephen-drum-643695135

Stew Smith discusses building / strengthen the mindset to better handle the daily stresses of life as well as your life's goals.  Check out former Master Chief Steve Drum (SEAL) and comedian / creative director of the https://www.GetMental.com APP Jason Kyle. 

Check out this hilarious way to engage the male brain to teach life changing skills that will help them with goal setting, stress relief, and mental toughness. Seriously, this APP works.  

The Tactical Fitness Report discusses all aspects of the tactical athlete. From the preparation to get TO and THROUGH selection / training, to operating at optimal levels, and learning to manage and metabolize stress and stressful situations throughout your tactical career and the life thereafter.  Check out this show for an excellent example of life after the Teams and continuing to teach skills that make you a better performer on all levels where life takes you. 

See StewSmithFitness.com - https://www.stewsmithfitness.com for more training and coaching programs to help you get TO and THROUGH any type of physical training ahead of you. 

Let's do this. What kind of attitude you bring to training can set the entire workout on the right step. You GET TO DO THIS - Not your have to do this. 

Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. 

Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more. 

Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

Katherine Grimm (Nichols), the better half of https://www.performancefirstus.com, helps us discuss anxiety, stress, and learning how to deal with important stressful events that are about to occur in the near future.  Meditation, breathing skills, internal awareness, and practice applications to calm down when spun up are just some of the very important skills we discuss. 

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Time for change - Check out the options we have Spring Training Options - https://www.stewsmithfitness.com/blogs/news/spring-training-options

Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. 

Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more. 

Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs