Take a Moment

Crimes against wisdom are things we do that are counterintuitive.  

This simple meditation focus our attention on 31 points in the body. 

The body is also a chassis.  What do we do to keep our "motor" running clean. 

These simple movements of the arms and shoulders can feel relaxing to the whole body. 

Dinacharya, daily rituals bring health and vitality and possibly longevity.  

This relazing breath practice begins at the crown of the head and moves down through the soles of the feet then back up again. 

Rolling your feet on a ball helps keep the arches supple and helps pressure points too. 

Is water a form of consciousness? 

The phone is a psychic sugar pill that we compulsively pick up and can't put down. 

Ushering our parents through the dying process is a privilege.