Take a Moment

Alternate nostril breathing has a calming effect because it balances the left and right hemispheres of the brain. 

In many indigenous cultures, the cardinal directions have a spiritual component. 

AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese

Getting lost is good for brain health

 The mind chases bright shiny objects, like a dog chases a squirrel 

A breathing exercise to calm your nervous system.

Attributes to cultivate that build resilience 

Practice breathing from your diaphragm

Turn the quiet up