Attributes  to cultivate that build resilience 

Looking up at the night’s sky puts it all into perspective

The body is on loan.  When we contemplate the end of our lives what really matters.

We can reset ourselves in the middle of a busy day by, laying down and elevating our legs 

A breathing practice to regulate anxiety.

Keep the toilet seat up or put it down. What Feng shui’s has to say about this perennial struggle

The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally

How do we react to the things we can’t control

Sitting down and eating a home made meal with friends is a balm to the spirit

Practice a symbolic hand gesture that brings courage, self confidence and unshakable trust