Take a Moment

"Abhinivesha" in Sanskrit means clinging to life and is considered one of the root causes of suffering. 

This breath relaxes the body, quiets the mind and teaches us how to breathe better

Let us try not to go out of our way to make life more difficult for others. 

This sacred hand gesture is said to bring energy to the heart and balance our mood;  use this mudra during difficult times of emotional crisis.

Forgiveness is the most powerful force in the universe but it's difficult to get there.  The Ho'oponopono prayer helps us arrive.  

Placing your hands on your head your heart and your belly is a form of self soothing.

Tapping around the muscles of the face stimulates the vagus nerve and is a means of self regulation. 

The act of rocking back and forth is a form of self soothing.  

When the going gets tough. The tough take a nap.  

Singing along with a friend is fun and it regulates the nervous system.