Take a Moment

During summer months, we may find ourselves  easily agitated or quick to anger. Ayurveda is a holistic approach that brings the body into balance by applying opposites.

Learning to deep breathe during episodes of pain helps us out of the feedback loop of tension and stress.   

This sacred hand gesture is good for mental clarity, focus and memory.  

Reacting to a situation is in the limbic system, it's emotional.  Responding is in the prefrontal cortex, it is reason and control. 

If you have ever waited too long to put an animal down, you would never do it again. 

Bellow's breath is said to increase lung capacity, bring vitality, help with focus and concentration, and relieve tension in the abdomen

Neuro projection is when we attibute our negative qualitites onto another person. 

Lila is defined as "Divine Play" and the "Joyful Heart" 

Our body is governed by energy.  Prana Vayu is everything we take in. Apana Vayu is everything that leaves the body. 

When we set and intention we want to speak in clear present language.