Take a Moment

Mantras are tools that help us focus the mind in meditation. SO HUM means, I am that.

We forget how busy our mind is,  when we focus on our breathing we can follow that breath to a quieter place.  

Functional movements are everyday movements.  Sitting down in a chair is considered squatting. 

An energy signature is the unique vibration a person or a place or an object give off.

This movement tongue lock, or sky gesture quiets the mind and taps us into higher states of consciousness.  

Using the eyes and head to consciously scan your environment can reset the nervous system. 

Rocks filter the air through mineral carbonation. 

Reverse Breathing is a dysfunctional breathing pattern.  Learn to identify your breathing pattern. 

Open Monitoring Meditation or Mindfulness Meditation is when you sit and observe your thoughts with detachment. 

The Buddhist parable of the two arrows.  The second arrow is within our control.