Take Back Time: Time Management | Stress Management | Tug of War With Time

Our nervous system, like a conductor, regulates everything from heartbeats to moods. Understanding this symphony can lead to healthier, more fulfilling lives. Penny Zenker welcomes Michelle Grosser, an attorney, pastor, nervous system expert, certified master life coach, and host of The Calm Mom podcast. Michelle dives deep into the power of resetting your nervous system regulation, revealing how our thoughts and beliefs can significantly impact our physical and emotional well-being. Explore strategies to restore balance and resilience through daily practices like movement, stillness, and play. Tune in to learn how to use these techniques to reduce stress, boost focus, and regain your calm amidst life’s demands.

Are you ready to take control and play a bigger game in life? In this episode, Penny Zenker interviews serial entrepreneur Markus Kaulius, who has built multiple 8- and 9-figure businesses and helped millions transform their lives. Markus shares the key principle that changed everything for him: the power of choice. From mindset shifts to setting big goals, he reveals actionable steps anyone can take to regain control, elevate their thinking, and create the life they truly desire. Get ready to challenge yourself, change your perspective, and start playing a bigger game.

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In a world driven by constant busyness, sometimes what you need is to slow down to speed up. Penny Zenker sits down with renowned entrepreneur and author Faisal Hoque to explore how mindfulness and intentionality can unlock deeper productivity and creativity. Faisal shares his journey from the hustle culture of early tech entrepreneurship to embracing the power of mindful pauses. Through personal anecdotes and practical advice, he reveals how slowing down allows us to focus on what truly matters, both in life and business. Whether you’re a leader, creator, or entrepreneur, this conversation will inspire you to rethink how you use your time for greater impact.

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The spark in your life to do something, whatever your purpose in this world may be, is deeper than your own soul. It drives you to continue living and chase the best version of yourself. However, due to numerous elements and factors, your spark may wane and ultimately fade if you simply set it aside. Penny Zenker chats with award-winning author Rachel Marie Martin who shares some practical tips on getting your spark back and feeling more alive than ever. She emphasizes the power of embracing a state of constant wonder, accumulating huge shifts through inclement efforts, and shaping a highly resilient mindset. Rachel also discusses the right process of letting go and the immense power of just daring to try something in life.

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New Solo Format from time to Time

Celebration:

I’m excited to announce that my new book, The Reset Mindset, was released Tuesday and was ranked #26 on USA Today's National Best-seller list and #1 in 3 categories on Amazon, including organizational change.

Today's focus: The Reset Mindset and Reset Moments to Finding Strength during Impossible Times

Supporting Childhood Cancer Awareness Month

There are some life experiences so challenging, so painful, that no shift in perspective or boost of energy will change the reality of the situation. A terminal diagnosis, the loss of a child, or other profound losses do not respond to the same kinds of adjustments that everyday challenges might. In these deeply painful, "impossible" situations, it can seem like no mindset shift or practice could make a difference. And yet, the Reset Mindset, specifically Reset Moments and Reset Practices, offers subtle but meaningful tools that can help navigate these heartbreaking experiences.

The idea behind the Reset Mindset isn’t about fixing or changing what can’t be changed—it’s about creating space to find meaning, peace, and resilience, even in the face of overwhelming hardship. Here’s how Reset Moments and Practices can help in impossible situations.

Sometimes, a Reset is not a Fresh start or new beginning, but it provides space for acceptance, deeper meaning, and to to determine what's next.

Links:

Get The Reset Mindset:

https://pennyzenker360.com/the-reset-mindset/

Supporting Childhood Cancer Awareness Month- Alex's Lemonade Stand Foundation

Help me surpass $20K for childhood cancer: Direct donations here: https://www.alexslemonade.org/2024/the-reset-mindset

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Feeling like you're in a rut and can't get anything done? You're not alone! Penny Zenker sits down with Natalyn Lewis, the founder, CEO, and Emotional Performance Coach of Ascend EQ, to dive deep into the root cause of feeling stuck and offers practical tools to break free. They discuss why understanding is key, basic emotional intelligence matters, and the importance of a reset mindset. Learn how to get unstuck from limiting belief and discover practical strategies to overcome challenges, build resilience, and create a life you love. Tune in to this episode to finally get unstuck, unlock your full potential, and start thriving!

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The only constant thing in life is change, and that’s why mastering innovation is a must in the business world. But how can you innovate when it comes to things that do not ever change? Penny Zenker answers this question with speaker and author Stephen Shapiro. They discuss the 5 Ds of differentiation to make your business constantly relevant in a market full of uncertain and ever-changing trends. Stephen also discusses why differentiation goes beyond tangible products and explains his concept of goal-free living.

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Discover the power of overcoming limiting beliefs in this transformative episode. Join Penny Zenker as she sits down with Rick Torrison, the best-selling author of Born Limitless: Crush Limiting Beliefs, Cultivate an Infinite Mindset, and Unleash Your True Potential and a renowned transformational coach. Together, they delve into the depths of overcoming limiting beliefs, a journey that Rick candidly shares from his own life experiences. This episode is packed with practical advice and actionable steps to help you identify and conquer your own limiting beliefs, empowering you to unlock your full potential.

In an era defined by constant connectivity and relentless productivity, work-life balance has become a coveted yet elusive treasure. Tune in as Penny Zenker sits down with Robert and Kay Lee Fukui, the dynamic duo behind i61, inc. and authors of Tandem: The Married Entrepreneurs' Guide for Greater Work-Life Balance. Robert and Kay Lee share their insights on creating a fulfilling life without compromising professional goals. They share their experiences on managing creative breaks, leveraging quality over quantity in relationships, and reclaiming time from the ever-encroaching demands of technology. Learn how to balance a thriving business with a fulfilling personal life through this engaging episode.

Balance your business and marriage better: https://build.marriedentrepreneur.co/balance-business-marriage-better

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It is said that YouTube is the second largest search engine on the internet, and being able to leverage the platform certainly promises great things for any business, brand, or online personality. But what about podcasts? The thing with podcasts is that they are just one step away from being marketable on YouTube. You just have to add in the video element and a bunch of other stuff, and you’re pretty much good to go! Today’s guest, Jeremy Slate, assures us of good things to come if you do it right. Join in and learn how you can implement the strategies he has used to become a successful podcaster on YouTube.

Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast