Take Back Time: Time Management | Stress Management | Tug of War With Time

Time management is essential for lawyers seeking to regain control of their professional and personal lives. In this episode, Penny Zenker welcomes Dina Cataldo, a coach specializing in helping lawyers, to discuss how they can find peace through effective time management strategies. Dina shares how lawyers, often overwhelmed by their demanding careers, can reconnect with their emotions and break free from cycles of stress and anxiety. She emphasizes that achieving peace is the key desire for many in the legal field and offers insights into how they can regain control over their time, minimize procrastination, and create space for what truly matters.

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Changing mindsets is essential for driving progress in any organization. Without setting aside something that does not serve you anymore, you cannot achieve real impact. Diving deep into this topic with Penny Zenker is Lisa Madrone, Chief Transformation Officer for Prince William County. Together, they discuss how mindset shifts can lead to profound innovation and enhance customer service. Lisa discusses how their organization experienced growth by adapting to new challenges dynamically and encouraging collaboration among their employees. She also talks about the importance of putting beliefs into question and fostering a culture of creativity to better serve the community.

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Productivity isn’t about doing more—it’s about doing what matters most. In this episode, Marcey Rader, award-winning productivity expert and author of Reclaim Your Workday, joins us to reveal her top tips for taking back control over your work life. From handling endless emails to setting healthy work boundaries, Marcey shares strategies that empower individuals and organizations alike. Tune in to learn how to work smarter, avoid burnout, and create space for what truly brings you joy and fulfillment every day.

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Unlock the power of radical prioritization with Gia Lacqua as she empowers high-achieving working moms to overcome overwhelm and redefine success. In this episode, Penny Zenker engages Gia, a renowned trauma-informed empowerment coach and motivational speaker, in a candid discussion about the pressures faced by women juggling career, family, and personal fulfillment. Gia shares practical tips and strategies to help you prioritize what truly matters, reduce stress, and boost your productivity. Tune in to discover practical strategies for navigating life’s demands with intention and joy, and learn how to step out of the cycle of busyness into a more fulfilling, purpose-driven life.

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If you think your life is going nowhere, your goals are a bit unclear, or your mind is full of limiting beliefs, perhaps undergoing quantum energy sessions would be helpful. This method guides you on reprogramming your mindset, tapping into your inner soul, and getting awareness of what it takes to take aligned action at all times. Exploring this concept even deeper with Penny Zenker is Jocelyn Sandstrom, an expert on neuro-linguistic programming and neurological repatterning. Together, they discuss how understanding your quantum energy can help you step back, get a better perspective of your goals and relationships, and set your sights on building a more meaningful and fulfilling life.

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In the fast-paced world of business, where tangible assets are often overvalued, true wealth lies in the strength of relationships. In this episode, Penny Zenker dives into a compelling discussion with Chuck Hogan, managing partner at Your Best Life, on why business relationships are essential for success. Chuck explores the notion that relationships serve as the ultimate currency in business. He shares insights on how understanding human needs and effective communication can profoundly impact professional success. He also highlights the importance of genuine engagement over superficial interactions, revealing how focusing on core human needs can lead to more meaningful and productive business relationships.

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It’s time to recharge your energy and ignite your passion! Your Positive Energy Toolkit is your ultimate guide to unlocking your inner potential and harnessing the power of positive energy. Join Penny Zenker and Paul Hoyt, the Author of Surprises on the Road to Enlightenment and The Practice of Awakening II, to explain the simple yet powerful strategy to unlock your full potential, Mind Sequencing. Paul and Penny emphasize the need for individuals to allow themselves time to relax and recharge, for it is crucial for mental and emotional well-being. Hoyt also shares the three questions to help individuals identify their ideal selves, assess their current state, and shift their focus toward desired feelings. Discover proven techniques to overcome negativity, boost your mood, and create lasting change. So, hit that play button and listen to Paul Hoyt and Penny Zenker today!

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Our nervous system, like a conductor, regulates everything from heartbeats to moods. Understanding this symphony can lead to healthier, more fulfilling lives. Penny Zenker welcomes Michelle Grosser, an attorney, pastor, nervous system expert, certified master life coach, and host of The Calm Mom podcast. Michelle dives deep into the power of resetting your nervous system regulation, revealing how our thoughts and beliefs can significantly impact our physical and emotional well-being. Explore strategies to restore balance and resilience through daily practices like movement, stillness, and play. Tune in to learn how to use these techniques to reduce stress, boost focus, and regain your calm amidst life’s demands.

Are you ready to take control and play a bigger game in life? In this episode, Penny Zenker interviews serial entrepreneur Markus Kaulius, who has built multiple 8- and 9-figure businesses and helped millions transform their lives. Markus shares the key principle that changed everything for him: the power of choice. From mindset shifts to setting big goals, he reveals actionable steps anyone can take to regain control, elevate their thinking, and create the life they truly desire. Get ready to challenge yourself, change your perspective, and start playing a bigger game.

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In a world driven by constant busyness, sometimes what you need is to slow down to speed up. Penny Zenker sits down with renowned entrepreneur and author Faisal Hoque to explore how mindfulness and intentionality can unlock deeper productivity and creativity. Faisal shares his journey from the hustle culture of early tech entrepreneurship to embracing the power of mindful pauses. Through personal anecdotes and practical advice, he reveals how slowing down allows us to focus on what truly matters, both in life and business. Whether you’re a leader, creator, or entrepreneur, this conversation will inspire you to rethink how you use your time for greater impact.

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