Patellofemoral pain syndrome (PFPS) sidelining your trail adventures? Episode 312, 'Take Control of Your Knees,' tackles 'runner's knee' specifically for trail runners. Discover how strength training for the vastus medialis obliquus (VMO), glutes, and hips can improve knee tracking and stability on challenging trails. Learn exercises for patellar tracking and reduce anterior knee pain. See visual demonstrations in our YouTube video.

Youtube Video on Patellofemoral Pain With Runners https://youtu.be/hRf5RLBTA2A

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714-502-4243 https://www.p2sportscare.com/

Sebastian's Online Knee Program: https://www.p2sportscare.com/products/