On this Thanksgiving week 2025 and episode 304 of Take Flight Weekly, I revisit one of the most powerful performance basics in my playbook: gratitude. Not the soft version. The real thing. The kind that rewires your brain and anchors you when life is chaotic.

I'll walk you through my personal affirmation that starts with "I am so happy and grateful," unpack why I built it the way I did, and connect it to what the science of gratitude is proving right now. Then we'll get tactical with a simple, elite-level gratitude strategy you can execute in five minutes a day.

In Q4 2010, I was under real financial pressure. The business was hard, the numbers were tight, and I realized I had zero chance of winning if I didn't get control of what was happening between my ears. My goal was simple: Keep my emotional frequency at 51 percent or higher. Slightly more optimistic than pessimistic.

Around that time, I was studying Bob Proctor and John Assaraf. They made one point that landed hard: Success starts in your mind long before it shows up in your bank account. So I wrote my own affirmation, and I've now said it tens of thousands of times.

Meta-analyses of gratitude interventions show consistent gains in life satisfaction and mental health. Neuroscience work shows that gratitude practices light up reward and regulation centers in the brain. It's not just a "nice idea" anymore. It's a proven performance tool.

The Anatomy of My Affirmation

→ "I AM" – The two most powerful words. Your subconscious accepts whatever follows.

→ "So happy and grateful" – Happiness and gratitude are inputs, not trophies. They're a frequency you decide to live in.

→ "That money, success, and introductions" – Gratitude keeps you focused on opportunities you already have.

→ "Flow to me" – The kind of flow that shows up when your mindset, actions, and relationships are aligned.

→ "In ever increasing quantities from a myriad of different sources" – Gratitude is a flywheel that compounds over time.

→ "For the betterment of all those involved" – I never wanted success that only worked for me.

→ "My life is perfect" – I choose to see my current reality as raw material, not punishment.

→ "Every day, in every way, I am getting better and better" – Pure 1% better math.

What the Science Says

→ Gratitude improves mental health – Reduces anxiety and depression

→ Gratitude changes the brain – Activates reward and regulation regions

→ Gratitude improves physical health and sleep

→ Gratitude strengthens relationships

→ Structured gratitude tools work in as little as 6-10 sessions

Three Gratitude Habits for Advisors

→ The 60-Second Morning Affirmation

Before you touch your phone, stand up, breathe deeply, and say your affirmation. Say it like you mean it.

→ The Weekly Gratitude Text or Voice Memo

Once a week, send one client, mentor, or team member a note saying specifically why you appreciate them. No pitch. Pure appreciation.

→ Gratitude Reset in Real Time

When anxiety spikes, stop for thirty seconds. Name three things you're grateful for in that exact

moment. Use gratitude as a pattern interrupt.

I coach to happy and grateful results, not production. Production is a lagging indicator. Execution of being grateful is a leading indicator. When you're grounded, happy, and genuinely grateful, your business expands with less friction.

That's not woo-woo. That's strategy.

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