Take the Upgrade

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Kari's first detox/cleanse that she ever did was the Daniel plan about 4 or 5 years ago. The biggest change that Kari notices after a cleanse is that she has more energy and feels more clear. After participating in cleanse or detox Kari has realized that they get easier each time that she does a detox. The point of a detox is to start habits that will stay with you and enrich your diet for the rest of your life.

For Julie the cleanses and detoxes that she has done in the past have helped her to make small changes that stick with her and help her to make better choices. Cutting dairy and gluten from her diet has helped Julie realize that she can satisfy her cravings and nutritional desires.

The 7-day shift is not just about your diet, we like to incorporate dry brushing, detox baths, and tongue scraping to help our bodies detox in other ways than the food we eat.

We believe in community and helping hold each other accountable and encourage one another. The 7days is a number that we believe is an attainable time.

Essentials for success with the 7-day detox is the life long vitality pack, Terrazyme, PB assists, Zendocrine soft gels, lemon and grapefruit oils for the water, Zendocrine oil and juniper berry are both great for the detox bath.

The premise of the 7 day shift is to give our bodies a break to help cleanse on a deeper level, all while keeping a positive attitude about the food that we can have and can enjoy.

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Going back to school means getting back into a routine!

As mamas, it is important to have a good morning routine so that we can set the stage for our kids in the morning, so getting up 10-15 minutes or more before your kids are important. This gives you time to get a diffuser going, workout, and have a quiet time.

Diffuser blends that we like to use in the morning are Citrus bliss, wild orange, peppermint, elevation, and cheer.

A healthy breakfast is also very important!

Having a basket with all of the morning's essentials helps for things to run smoothly for the day because everything is in one place. We have toothpaste, probiotics, oil blends, and supplements in our basket. Here is the link for the video to know what all is in the basket https://www.facebook.com/anaturalshiftwithkari/videos/805905666490568/ .

Kari likes to keep oil blends, such as in tune, digestzen, and lavender, in her children's backpacks to use during the day, another must-have is On Guard hand sanitizer.

Getting home from school routine consists of starting a diffuser blend to help with focus and mood boosters. Healthy snacks are also a must.

The nighttime routine starts with a bath that includes Epsom salt and essential oils to help calm down and prepare for bed. Of course, we love the diffuser for a bedtime routine. Serenity, peace, lavender, cedarwood, and frankincense are all great to have to go in the diffuser.

The calmer blend from the kids kit is great to put on the bottom of the feet or on the spine before bed.

Stress in kids and adults are common, the calmer blend for kids is a great stress stopper, copaiba for adults is great. Magnolia, Balance, and serenity are also great oils to use for stress.

Diet and sleep are key for an energy boost in kids and adults. Peppermint and wild orange are great oils to help with energy and for adults, the lifelong vitality is foundational for health and great energy.

Meal planning is a must for a good routine. On a Natural Shift website there a blank meal plan planners and there are also meal plans that you can use. These plans will help set you up for success. https://anaturalshift.com/product/whole30-meal-plan-bundle/

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The last of the harmony triad are numbers 3, 6, and 9.  This is the last podcast in our enneagram series . If you are just tuning in make sure that you go back and listen to the others. In the 3-6-9 triad, the 3 is the heart space, the 6 is the headspace and the 9 is the body space.

The 3 is the achiever and is very organized. They are able to adapt to situations. The 3s can be intense and optimistic. The oil that Kari recommends is Tangerine oil. Tangerine is good to help 3s not feel overburdened or weighed down. Often 3s live in the future and live their lives very leader driven, tangerine helps 3s to experience the moment.

The type 6 is often viewed as dutiful.  They are team players and they often question everything. Sixes can be very loyal, are great problem solvers and endearing. The oil for 6 is Frankincense to help them get out of their fear and into their truth.  

Those in the 9 triad are peacemakers and are also very supportive but, they can get stuck because they dislike conflict. Nines can back away and seem distant. Spearmint is the oil for 9s because it is the oil of speech. The 9s can hide in their speech so that it doesn’t hurt anyone, but the spearmint helps them to articulate well and say what they want to say.

The oils in this triad can be used individually and also together. Make a roller bottle or diffuse them to help you feel inspired. Also, opening up the oil bottle and dropping one drop in the hand and smelling the oil is a easy way to take advantage of the oils.

Connect with Teresa:

[email protected]

Podcast: https://teresamccloy.com/podcast/

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The second of the harmony triads are 2, 5, and 8. Be sure you go back and listen to the first podcast on numbers 1, 4, 7. The body center of the second triad is the 8. They pursue justice and peace. Eights fight for the underdog. Often times 8s are seen as confrontational. When 8s are healthy and in their authentic self, they are confident, strong and resourceful. When 8s are on the edge they come across as aggressive, insensitive and intimidating. Arborvitae is the oil for the 8 center, because it helps to give grace. The arborvitae is a grounding oil and can help 8s to slow down and become grounded.

The 2s are called the helper and very loving. 2s want to be liked and focus their attention to the needs of others. If they are not careful, they can become resentful over helping. A 2 in their authentic self is warm, generous, and supportive. In their adaptive side, the 2s can come across as clingy, angry, or possessive. The oil that is inviting for the 2 is Bergamot. Bergamot is helpful in allowing 2s to say no.

Fives are the headspace of the triad and are investigators at heart. They gather a lot of information to know as much about something as they can. They have the ability to see possibilities and put them in sequence. Authentically, 5s are objective, focused and systematic, but in their adaptive place, they can seem intellectually arrogant, cynical and stingy.  The oil for the 5 is Douglas fir. Douglas fir is fresh, clean and sweet. This oil is great to help 5s get out of their head and share their wisdom with others. Douglas fir allows releasing of harmful patterns.

The oils in this triad can be used individually and also together. Make a roller bottle or diffuse them to help you feel inspired. Also, opening up the oil bottle and dropping one drop in the hand and smelling the oil in the palms of your hands is a fast way to use these oils.

Connect with Teresa:

[email protected]

Podcast: https://teresamccloy.com/podcast/

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In this first part of our series Enneagram + essential oils, Teresa explains exactly what the Enneagram is and what exactly the harmony triads are. We then go into harmony triad 1, 4, and 7.

One thing that sets the Enneagram apart from other personality tests is that the Enneagram is a tool that is both psychological and spiritual. It helps us see ourselves in a clearer sense. The Enneagram is a journey that helps you understand what makes us tick!

The number 1 is the body or the gut center. Ones bring goodness to the world and seek goodness in those around them. Ones can come across as critical but they are the most critical of themselves. The oil that is best for the one is Wild orange. Wild orange is bright and playful and helps ones get out of their rigidity. Wild orange allows the one to connect to their seven.

Seven’s are the head center and the seven’s oil is Peppermint essential oil. Peppermint oil is great inhaled and helps to get out of the funk and have a clearer mind.

The four is the heart type and desires to feel special and unique. They have the ability to be present in the emotions and get caught up in helping others. The four oil is Lavender because it helps to connect to the heart and relax.

As far as connecting with these different numbers in your triad, make sure to use these different oils separately or even altogether as a blend or in a diffuser!

Connect with Teresa:

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Podcast: https://teresamccloy.com/podcast/

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Kari explains how oils and the Enneagram are such a beautiful relationship and really go hand in hand. Kari explains how she began her Enneagram journey. Kari says “the more that I know the more that I recognize the things that I do in my daily life and why I do them”.  Kari encourages you to meet with an Enneagram coach to find out what number you are so that you can learn more about your true self. It is also beneficial to find out the number of your spouse, child, or those close to you, so that you can learn to navigate the relationships easier. Kari talks briefly about the different numbers in the Enneagram and how different oils work well with each number. Tune in to future podcasts to learn more about why each oil is good for each number. 

One- Wild orange

Two- Bergamot

Three - Tangerine

Four- Lavender

Five -Douglas Fir

Six-Frankincense 

Seven- Peppermint

Eight- Arborvitae

Nine - Spearmint

 Join Kari and Teresa in the next few podcasts to learn more about why these oils are so great for these numbers and also explain the Harmony Triad in more detail!!

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Podcast: https://teresamccloy.com/podcast/

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