Take the Upgrade

In December 2013, Brittany Davidson was in a job that she loved, a non-profit for emergency services for children at Vanderbilt University. But, there was this ugly glass ceiling looking straight down at her, nowhere to move up at the young age of 25. Her parents and husband would ask her the same question, "What do you want to do with your passion?" For the first time in her life she felt hopeless. Brittany had at Business Communications degree, a background in design and a heart for healthy living but nowhere to apply it.

That year she was plagued with numerous health issues involving her digestive and endocrine systems. To the extent of being admitted to the ER, having large bills a newlywed, and being worried every day that her symptoms would reoccur, she could not even attend social events.

Her mother discovered doTERRA as a tool to help with debilitating back pain. Through divine intervention, a sorority sister and Registered Dietician, Kristen Pardue introduced her to doTERRA and the rest is history. She asks herself many times now, "What would I do without these oils?". She has become a healer in her home.  Quickly she learned what she would do for the rest of my life and would empower other women to do the same.

"The world NEEDS healed people, those healed people then go on to help heal the world."

Website:

www.essentiallybee.com

Instagram

https://www.instagram.com/essentiallybee/

Facebook:

https://www.facebook.com/essentiallybee/

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Need help in the kitchen?  Check out Julie's program "In the kitchen with Julie": http://anaturalshift.com/in-the-kitchen-with-julie

Dr. Andrea Ryan is a Blue Diamond leader with doTERRA essential oils and a retired Chiropractor. She and her husband ran a family-focused practice for ten years in Barrie, Ontario and while her husband still continues to practice, Andrea focuses her energy and time on doTERRA full time. She is a mom to three amazing kids - ages 12, 9 and 6. Her focus is on helping women - specifically Moms - create better health for themselves and their families through holistic health choices. She is a big believer in personal development, getting up at 5 AM, daily movement, and play. Her passions include travel, spending time with her family at their cottage, reading and connecting with nature.

Dr. Andrea encourages you to explore your options when it comes to your health and approach your health in a preventative approach.

Dr. Andrea speaks about how she wakes up at 5 am every morning. Going to bed at 9 pm helps her to get good rest, she gets off her electronics and prepares for bed around 8 pm. The 5am Club by Robin Sharma is a great book to read if you are intrigued with getting up early.

Dr. Andrea loves Chai tea to keep her going in the mornings and green tea in the evenings.

Headspace is a meditation app that Dr. Andrea recommends.

The most pivotal upgrade that Dr. Andrea has taken with her business was hiring a business/life coach.

Dr. Andrea is currently reading High-Performance Habits by Brendon Burchard, Girl Wash Your Face by Rachel Hollis, Daring Greatly by Brene Brown

Somethings that Dr. Andrea cannot live without tea, essential oils, and rock climbing with her family.

Dr. Andrea's favorite snack is guacamole with veggies and her favorite indulgence is caramel, or a maple syrup and snow treat!

Connect with Andrea:

Drandrearyan.com

Facebook: @drandrearyan

Instagram: @drandrearyan

Connect with us:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Dr. Andrea Ryan is a Blue Diamond leader with doTERRA essential oils and a retired Chiropractor.  She and her husband ran a family-focused practice for ten years in Barrie, Ontario and while her husband still continues to practice, Andrea focuses her energy and time on doTERRA full time.  She is a mom to three amazing kids - ages 12, 9 and 6. Her focus is on helping women - specifically Moms - create better health for themselves and their families through holistic health choices.  She is a big believer in personal development, getting up at 5 AM, daily movement, and play. Her passions include travel, spending time with her family at their cottage, reading and connecting with nature.

Dr. Andrea encourages you to explore your options when it comes to your health and approach your health in a preventative approach.

Dr. Andrea speaks about how she wakes up at 5 am every morning. Going to bed at 9 pm helps her to get good rest, she gets off her electronics and prepares for bed around 8 pm. The 5am Club by Robin Sharma is a great book to read if you are intrigued with getting up early.

Dr. Andrea loves Chai tea to keep her going in the mornings and green tea in the evenings.

Headspace is a meditation app that Dr. Andrea recommends.

The most pivotal upgrade that Dr. Andrea has taken with her business was hiring a business/life coach.

Dr. Andrea is currently reading High-Performance Habits by Brendon Burchard, Girl Wash Your Face by Rachel Hollis, Daring Greatly by Brene Brown

Somethings that Dr. Andrea cannot live without tea, essential oils, and rock climbing with her family.

Dr. Andrea’s favorite snack is guacamole with veggies and her favorite indulgence is caramel, or a maple syrup and snow treat!

Connect with Andrea:

Drandrearyan.com

Facebook: @drandrearyan

Instagram: @drandrearyan

Connect with us:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Are you tired of asking yourself the question "what's for dinner"? Or sometimes worse, your whole family is looking to you and asking this question. Oh the pressure, right? In this episode, Julie will give you some practical tips that will help you make a shift in this area:.

Top 7 tips:

1. Well stocked kitchen is key
2. Set your kitchen up for success.
3. What are some family favs? Keep a list of these and introduce only one new recipe per week.
4. Get a plan. Look at your week ahead and what nights you have more time.
   1. Wash all veggies
   2. Boil eggs
   3. Rice or grains like quinoa
   4. Roast veggies
   5. Make dressings (check out the dressings on anaturalshift.com)
5. Prep day - focus on simple things that will save time and set your week up for success
6. Have a "breakfast for dinner" night
7. Learn to love leftovers. Have a night called "People's Choice". Everyone picks from the leftovers!

Don't try to take it on all at once. Focus on one thing each week and make progress in that area (create a habit) then build on that.

This is exactly what we will be doing in our new program called "a Natural Shift in the Kitchen with Julie."

Who is this program for?

This membership program is for women who have a deep desire to make a change. A change that will improve their health and the health of future generations.

If you find yourself frustrated with what to feed your family, how to make it a little healthier, and how to find the time to accomplish your goals, this program is for you!

Here's what's included:

• Foundational kitchen skills that allow you to get in and out of the kitchen quick
• How to set your kitchen up in the most efficient way
• Weekly meal plan + grocery list + tips
• How to develop your own meal plan with ease (if you choose)
• Biweekly master class on a new topic to help you take the upgrade
• Biweekly live dinner prep
• How to prep for you and your family (picky eaters) so everyone is happy!
• How to eat healthy on the go

Click here for more info and to get started

Connect with us→ via social media:

Facebook:www.facebook.com/anaturalshift

Follow Julie–>www.instagram.com/julie_ann_davey/

Follow Kari–>www.instagram.com/karicoody/

On the web:www.anaturalshift.com

FREE resources:

Top 3 Health Habits

Upgrade your Cart – chip edition

Meal planner

Are you tired of asking yourself the question “what’s for dinner”? Or sometimes worse, your whole family is looking to you and asking this question. Oh the pressure, right? In this episode, Julie will give you some practical tips that will help you make a shift in this area:.

Top 7 tips:

1. Well stocked kitchen is key
2. Set your kitchen up for success.
3. What are some family favs? Keep a list of these and introduce only one new recipe per week.
4. Get a plan. Look at your week ahead and what nights you have more time.
   1. Wash all veggies
   2. Boil eggs
   3. Rice or grains like quinoa
   4. Roast  veggies
   5. Make dressings (check out the dressings on anaturalshift.com)
5. Prep day - focus on simple things that will save time and set your week up for success
6. Have a “breakfast for dinner” night
7. Learn to love leftovers. Have a night called “People’s Choice”. Everyone picks from the leftovers!

Don’t try to take it on all at once. Focus on one thing each week and make progress in that area (create a habit) then build on that.

This is exactly what we will be doing in our new program called “a Natural Shift in the Kitchen with Julie.”

Who is this program for?

This membership program is for women who have a deep desire to make a change. A change that will improve their health and the health of future generations.

If you find yourself frustrated with what to feed your family, how to make it a little healthier, and how to find the time to accomplish your goals, this program is for you!

Here’s what’s included:

• Foundational kitchen skills that allow you to get in and out of the kitchen quick
• How to set your kitchen up in the most efficient way
• Weekly meal plan + grocery list + tips
• How to develop your own meal plan with ease (if you choose)
• Biweekly master class on a new topic to help you take the upgrade
• Biweekly live dinner prep
• How to prep for you and your family (picky eaters) so everyone is happy!
• How to eat healthy on the go

Click here for more info and to get started 

Connect with us→ via social media:

Facebook:www.facebook.com/anaturalshift

Follow Julie–>www.instagram.com/julie_ann_davey/

Follow Kari–>www.instagram.com/karicoody/

On the web:www.anaturalshift.com

FREE resources:

Top 3 Health Habits

Upgrade your Cart – chip edition

Meal planner

On the podcast today we have our good friend, Kristen Pardue! She is married to Eric and they have 3 little boys, Owen (7), Mason (3), and Noah (11 months). They live in Franklin, TN where Kristen is a Real Food Dietitian and Presidential Diamond with doTERRA. She has a passion for helping women not only live a healthier lifestyle but live a life of freedom in all areas.

About nine years ago, Kristen was working as a dietician and began having autoimmune issues. After going to multiple specialists she decided to take things into her own hands. A year later, Kristen was on a specific/supportive diet, using essential oils and was healed!

Some non-negotiables for Kristen include exercising 4-5 times per week, eating to prevent disease and not to lose weight, and daily Vitamin D! Kristen wishes that everyone knew that there is always hope, a quote that Kristen loves is by Bill Johnson - "Any area of our lives in which we have no hope is under the influence of a lie."

Book- Expert Secrets by Russell Brunson

Cant Live without- Bullet Proof Coffee

Wishes that everyone knew that she cares about people so much

Favorite healthy snack- almond butter with an apple or banana

Connect with Kristen:

Facebook: www.facebook.com/kristenpardueRD/

Instagram: www.instagram.com/kristenpardue/

Connect with us:

Facebook: www.facebook.com/anaturalshift

Instagram:

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

On the podcast today we have our good friend, Kristen Pardue! She is married to Eric and they have 3 little boys, Owen (7), Mason (3), and Noah (11 months). They live in Franklin, TN where Kristen is a Real Food Dietitian and Presidential Diamond with doTERRA.  She has a passion for helping women not only live a healthier lifestyle but live a life of freedom in all areas.

About nine years ago, Kristen was working as a dietician and began having autoimmune issues. After going to multiple specialists she decided to take things into her own hands. A year later, Kristen was on a specific/supportive diet, using essential oils and was healed!

Some non-negotiables for Kristen include exercising 4-5 times per week, eating to prevent disease and not to lose weight, and daily Vitamin D! Kristen wishes that everyone knew that there is always hope, a quote that Kristen loves is by Bill Johnson - “Any area of our lives in which we have no hope is under the influence of a lie.”

Book- Expert Secrets by Russell Brunson

Cant Live without- Bullet Proof Coffee

Wishes that everyone knew that she cares about people so much

Favorite healthy snack- almond butter with an apple or banana

Connect with Kristen: 

Facebook: www.facebook.com/kristenpardueRD/

Instagram: www.instagram.com/kristenpardue/

Connect with us:

Facebook: www.facebook.com/anaturalshift

Instagram:

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Our guest today is an Arizona-based Midwest girl at heart. After college she packed up everything she owned and moved west to pursue the corporate dream, only to realize that it was not for her. She dove into personal development in search of a way to make a living building her own dreams instead of someone else's.

Lindsey started her first business part-time at the age of 26 and over the next several years became an accomplished fitness athlete, speaker, full-time entrepreneur, and author of the best-selling book Powerhouse Woman: How to get out of your own way, fulfill your unique purpose, and live a powerful life. In 2017 Lindsey founded the Powerhouse Women event as a way to help women get out of their own way and into ACTION around their own big ideas and dreams.

Lindsey is passionate about building community and believes that women are most successful when they collaborate and sincerely root for one another to win. Her heart for collaboration led to Lindsey's latest project, the Powerhouse Women GirlGang, a membership community for like-minded women to connect, grow, and confidently pursue their BIG ideas

You can reach Lindsey at:

Facebook: www.facebook.com/lindseymarieschwartz

Instagram:www.instagram.com/llindseyschwartz

www.powerhousewomen.co

Connect with us:

Facebook: www.facebook.com/anaturalshift

Instagram:

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Our guest today is an Arizona-based Midwest girl at heart. After college she packed up everything she owned and moved west to pursue the corporate dream, only to realize that it was not for her. She dove into personal development in search of a way to make a living building her own dreams instead of someone else’s.

Lindsey started her first business part-time at the age of 26 and over the next several years became an accomplished fitness athlete, speaker, full-time entrepreneur, and author of the best-selling book Powerhouse Woman: How to get out of your own way, fulfill your unique purpose, and live a powerful life. In 2017 Lindsey founded the Powerhouse Women event as a way to help women get out of their own way and into ACTION around their own big ideas and dreams.

Lindsey is passionate about building community and believes that women are most successful when they collaborate and sincerely root for one another to win. Her heart for collaboration led to Lindsey’s latest project, the Powerhouse Women GirlGang, a membership community for like-minded women to connect, grow, and confidently pursue their BIG ideas

You can reach Lindsey at:

Facebook: www.facebook.com/lindseymarieschwartz

Instagram:www.instagram.com/llindseyschwartz

www.powerhousewomen.co

Connect with us:

Facebook: www.facebook.com/anaturalshift

Instagram:

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Haley helps women ditch the guilt they have around food and helps them break free from the vicious cycle of dieting, overeating and emotional eating so they can learn how to connect and communicate with their body and feed it what it needs while dropping dress sizes and keeping them off for good. She is also the creator of the Upgrade Babe blog where she is obsessed with teaching others how to Upgrade their health, self, and their wealth.

Website: www.haleynavarrohealth.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

FREE resources:

Top 3 Health Habits

Upgrade your Cart - chip edition

meal planner

Download our FREE ebooks:

Top 3 Health Habits

Upgrade Your Cart - Chip Edition

Check out our brand new ebook: Upgrade Your Cart: Lunchbox Edition