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Haley helps women ditch the guilt they have around food and helps them break free from the vicious cycle of dieting, overeating and emotional eating so they can learn how to connect and communicate with their body and feed it what it needs while dropping dress sizes and keeping them off for good. She is also the creator of the Upgrade Babe blog where she is obsessed with teaching others how to Upgrade their health, self, and their wealth.

Website: www.haleynavarrohealth.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

FREE resources:

Top 3 Health Habits

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Kari and Julie share with you the importance of a reset and what that means. We all have the best intentions of taking care of ourselves, but when we wear so many hats its easy to get off track. The reset is not a quick fix or just for weight loss, it is a mind shift and a way to better care for ourselves.

What is the reset exactly? It is a combination of doTerra's cleanse and restore kit + Whole30. We find that these two programs work amazingly well together. Our bodies get overloaded with toxins and we need help to flush them out.

The Whole30 is an eating plan for 30 days that is all about resetting your health, habits, and relationship with food. The premise is that certain food groups may be having a negative impact on your health and quality of life without you even realizing it. Even so called "healthy" foods!

The cleanse is going to help you rebuild your cells and clean out your gut to give you a clean slate. Through Whole30 you will find your food freedom and realize how your body responds to different foods.

If this all sounds intimidating, don't you worry! Kari and Julie are going to be here to help you every step of the way!

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

FREE resources:

Top 3 Health Habits

Upgrade your Cart - chip edition

meal planner

Kari and Julie share with you the importance of a reset and what that means. We all have the best intentions of taking care of ourselves, but when we wear so many hats its easy to get off track. The reset is not a quick fix or just for weight loss, it is a mind shift and a way to better care for ourselves.

What is the reset exactly? It is a combination of doTerra’s cleanse and restore kit + Whole30. We find that these two programs work amazingly well together. Our bodies get overloaded with toxins and we need help to flush them out.

The Whole30 is an eating plan for 30 days that is all about resetting your health, habits, and relationship with food. The premise is that certain food groups may be having a negative impact on your health and quality of life without you even realizing it.  Even so called "healthy" foods!

The cleanse is going to help you rebuild your cells and clean out your gut to give you a clean slate. Through Whole30 you will find your food freedom and realize how your body responds to different foods.

If this all sounds intimidating, don't you worry! Kari and Julie are going to be here to help you every step of the way!  

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

FREE resources:

Top 3 Health Habits

Upgrade your Cart - chip edition

meal planner

Karalee Glore currently lives in Woodstock, Georgia with her husband Wesley, and their two kids. Karalee is a student at Kennesaw State University working on her undergraduate degree in Marriage and Family Therapy, and is also Kari and Julie's assistant with a Natural Shift.

During her free time, she enjoys keeping up with her husband and two kids, dancing, and traveling.

Karalee's faith, self-care, and diet are a constant growing and learning experience. She feels extremely honored to be able to work with a Natural Shift and learn more and more all while doing her job! ;)

In this podcast, Karalee explains her journey of being diagnosed with Ulcerative Colitis and how she was told she would be on medicine for the rest of her life.

After a bout of depression and being encouraged by her counselor to get on an antidepressant she began her journey of looking for a more natural approach.

In early spring of 2018, Karalee had a flare up with UC and decided it was time to make a change in her diet. Karalee decided to cut all processed sugar from her diet and hasn't looked back. Karalee has enjoyed the journey of finding new recipes and enjoying whole foods at a whole new level.

Karalee is reading Bob Goff's Everybody Always, her favorite healthy snack is raspberries, and her favorite indulgence is Hu chocolate Bars

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Check out our FREE resources!

Top 3 Health Habits

Upgrade your Cart - chip edition

Free fill in meal planner

Karalee Glore currently lives in Woodstock, Georgia with her husband Wesley, and their two kids.  Karalee is a student at Kennesaw State University working on her undergraduate degree in Marriage and Family Therapy, and is also Kari and Julie's assistant with a Natural Shift.

During her free time, she enjoys keeping up with her husband and two kids, dancing, and traveling.

Karalee's faith, self-care, and diet are a constant growing and learning experience. She feels extremely honored to be able to work with a Natural Shift and learn more and more all while doing her job! ;)

In this podcast, Karalee explains her journey of being diagnosed with Ulcerative Colitis and how she was told she would be on medicine for the rest of her life.

After a bout of depression and being encouraged by her counselor to get on an antidepressant she began her journey of looking for a more natural approach.

In early spring of 2018, Karalee had a flare up with UC and decided it was time to make a change in her diet. Karalee decided to cut all processed sugar from her diet and hasn't looked back. Karalee has enjoyed the journey of finding new recipes and enjoying whole foods at a whole new level.

Karalee is reading Bob Goff’s Everybody Always, her favorite healthy snack is raspberries, and her favorite indulgence is Hu chocolate Bars

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Check out our FREE resources!

Top 3 Health Habits

Upgrade your Cart - chip edition

Free fill in meal planner

In this episode, Kari gives her favorite takeaways from "That Sugar Film", a great documentary on the shocking facts of just how dangerous sugar is! Below is a little about the film + a link to watch it!

That Sugar Film can be found on Amazon Prime. Damian is an Australian native who films a documentary about sugar and its effect on our bodies. Damian starts off explaining that in the 1950's people started to become aware of low fat versus no sugar, and low fat won. When you remove fat from foods you have to replace it with something, and sugar is what has been added. With a 60 day challenge of eating 40 tsps. of sugar a day, Damian starts unpacking what sugar does to your body.

The sugars that Damian ate were only hidden sugars, the food had to be low fat, and he continued to work out every day.

After 15 days, Damian has gained weight only around his belly. This weight gain is going to raise his chances of liver problems and also diabetes. After 19 days, he was diagnosed with fatty liver. So, what are fructose and glucose? They are both sugars that make their way to the liver, fructose is so rare in nature your body separates it and turns the sugar into fat. Diabetes, cancer, gout, hypertension and possibly even Alzheimer's are all illnesses that are all spurred on by sugar in your diet.

Mood swings and attention deficits were both side effects of the sugar on Damian's body that he had not suffered from before the sugar diet.

Dopamine is the chemical in your brain that triggers happy feelings, sugar releases dopamine just like when you have a cigarette or cocaine. Damian describes the bliss point that was introduced when soda became a staple. The Bliss point is the fine point where something has just the right about of sweetness that causes us, consumers, to crave the product more.

Is a calorie just a calorie? Absolutely not! The food industry would love for you to believe this, but it's simply not true. Damian explains the difference in processed foods and whole foods.

The fact is, your body will acclimate to sugar and you believe that your body is just fine on sugar, but once you eliminate sugar you will realize how much better your quality of life is!

Link to watch the film

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram:

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Check out our free resources!

Top 3 Health Habits

Upgrade your Cart - chip edition

Customize your meal planner printable

In this episode, Kari gives her favorite takeaways from "That Sugar Film", a great documentary on the shocking facts of just how dangerous sugar is! Below is a little about the film + a link to watch it!

That Sugar Film can be found on Amazon Prime. Damian is an Australian native who films a documentary about sugar and its effect on our bodies. Damian starts off explaining that in the 1950’s people started to become aware of low fat versus no sugar, and low fat won. When you remove fat from foods you have to replace it with something, and sugar is what has been added. With a 60 day challenge of eating 40 tsps. of sugar a day, Damian starts unpacking what sugar does to your body.

The sugars that Damian ate were only hidden sugars, the food had to be low fat, and he continued to work out every day.

After 15 days, Damian has gained weight only around his belly. This weight gain is going to raise his chances of liver problems and also diabetes. After 19 days, he was diagnosed with fatty liver. So, what are fructose and glucose? They are both sugars that make their way to the liver, fructose is so rare in nature your body separates it and turns the sugar into fat. Diabetes, cancer, gout, hypertension and possibly even Alzheimer's are all illnesses that are all spurred on by sugar in your diet.

Mood swings and attention deficits were both side effects of the sugar on Damian's body that he had not suffered from before the sugar diet.  

Dopamine is the chemical in your brain that triggers happy feelings, sugar releases dopamine just like when you have a cigarette or cocaine. Damian describes the bliss point that was introduced when soda became a staple. The Bliss point is the fine point where something has just the right about of sweetness that causes us, consumers, to crave the product more.

Is a calorie just a calorie? Absolutely not! The food industry would love for you to believe this, but it's simply not true. Damian explains the difference in processed foods and whole foods.

The fact is, your body will acclimate to sugar and you believe that your body is just fine on sugar, but once you eliminate sugar you will realize how much better your quality of life is!  

Link to watch the film

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram:

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Check out our free resources!

Top 3 Health Habits

Upgrade your Cart - chip edition

Customize your meal planner printable

Michelle Cannon is a mom of 3 baby boys and wife to her "better half" as she calls her husband.

Michelle is Blue Diamond leader within doTERRA, a stay at home momma who is constantly trying her best in all areas.

She loves running, anything wellness related, spending quality time with family, and has a massive desire to help create and inspire change for the good in other people.

Her saying that she reads every morning, to keep on the brightest side of life, is "When faced with 2 choices, what are you going to choose? The one that will hold you back another day, or the one that will propel you forward 5 days?" 5 days!"

Michelle was a professional ballroom dancer before doTERRA and kids! Becoming a mom was full of changes and Michelle realized that she lost herself and is now on a journey of trying to regain her identity. About a year ago, Michelle began exercising and practicing self care. Michelle says that, "It's a commitment even when it feels like you aren't getting anywhere". Michelle recommends making a list of things that you are struggling with and then tie that to what you are reading, viewing or things that you are taking in. Are your struggles tied to what you're letting into your mind and body? Commit to 30 mins a day of working out and also 30 mins of reading, whether that is a self-development or scripture reading. Also, be cautious what you are eating, and have healthy boundaries in other areas of your life as well.

Essential oils are a huge staple in Michelle's journey. Life Long Vitality is a must for Michelle, Copaiba soft gels are also a daily must for Michelle. A blend that Michelle uses often is 10 drops hawaiian sandalwood, 10 drops balance, 10 drops of wild orange, 10 drops of siberian fir in a roller bottle with fractionated coconut oil. This blend helps to calm and bring peace to Michelle.

Dare to Lead by Brene Brown, I Thought It Was Just Me, But It Isnt by Brene Brown and May Cause Miracles by Gabrielle Bernstein are books that Michelle is reading.

Instagram- oilmagicbymichelle

Facebook- Oilmagicbymichelle

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Free resources!

Top 3 Health Habits

Upgrade your Cart - chip edition

Meal planner

Michelle Cannon is a mom of 3 baby boys and wife to her "better half" as she calls her husband.

Michelle is Blue Diamond leader within doTERRA, a stay at home momma who is constantly trying her best in all areas.

She loves running, anything wellness related, spending quality time with family, and has a massive desire to help create and inspire change for the good in other people.

Her saying that she reads every morning, to keep on the brightest side of life, is "When faced with 2 choices, what are you going to choose? The one that will hold you back another day, or the one that will propel you forward 5 days?" 5 days!"

Michelle was a professional ballroom dancer before doTERRA and kids! Becoming a mom was full of changes and Michelle realized that she lost herself and is now on a journey of trying to regain her identity. About a year ago, Michelle began exercising and practicing self care. Michelle says that, “It’s a commitment even when it feels like you aren't getting anywhere". Michelle recommends making a list of things that you are struggling with and then tie that to what you are reading, viewing or things that you are taking in. Are your struggles tied to what you're letting into your mind and body? Commit to 30 mins a day of working out and also 30 mins of reading, whether that is a self-development or scripture reading. Also, be cautious what you are eating, and have healthy boundaries in other areas of your life as well.

Essential oils are a huge staple in Michelle’s journey.  Life Long Vitality is a must for Michelle, Copaiba soft gels are also a daily must for Michelle. A blend that Michelle uses often is 10 drops hawaiian sandalwood, 10 drops balance, 10 drops of wild orange, 10 drops of siberian fir in a roller bottle with fractionated coconut oil. This blend helps to calm and bring peace to Michelle.

Dare to Lead by Brene Brown, I Thought It Was Just Me, But It Isnt by Brene Brown and May Cause Miracles by Gabrielle Bernstein are books that Michelle is reading.  

Instagram- oilmagicbymichelle

Facebook- Oilmagicbymichelle

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Free resources!

Top 3 Health Habits

Upgrade your Cart - chip edition

Meal planner

Lindsay lives in the North Houston area in a little suburb called The Woodlands, Texas with her husband of three years and their Vizsla Elmer. She is the creator of The FAST Track To Fit which is a lifestyle method that combines intermittent fasting and carb cycling in a holistic and comprehensive way. Lindsay's background is in nursing which is why she is so passionate about the health and wellness industry. She has seen and been a part of the entire spectrum of life from L&D to home health and hospice, which is where she ended her corporate career. Lindsay is on a mission to empower women to ditch the quick fix mindset and create a sustainable lifestyle!

Lindsay explains that carb cycling is exactly what it sounds like, it is an intentional intake of carbs. It is simple to learn to count macronutrients which are carbs, protein, and fat.

Lindsay gives an idea of what a low carb and high carb day looks like, and also how she exercises on those days. One of the appealing things about carb cycling is that there is no one and only way, it is very versatile and can work with different body types and schedules.

My Fitness Pal is a great app to use to count your macros. Lindsay recommends having a coach that can help you learn the process and also hold you accountable.

One thing that Lindsay cannot live without right now is her sherpa sweatshirt.

Girl, Stop Apologizing by Rachel Hollis is what Lindsay is currently reading.

Like most of us ladies, Lindsay loves chocolate and loves the Rebel Protein drinks.

Connect with Lindsay here:

Instagram @lindsayhuelse; @fasttracktofit

https://www.lindsayrenefitness.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Check out our newest ebook!

Upgrade your Lunchbox