Take the Upgrade

Dana Moore is a life-long health enthusiast and a natural educator. She was introduced to the concept of essential oils over a decade ago and was instantly intrigued. Five years ago, Dana and her husband Nate decided to dive into the business of dōTERRA because it aligned with everything they wanted in life. From that moment on, they have been actively teaching classes and mentoring others and have rank advanced to Presidential Diamond.

 

Dana is passionate about the simplicity of daily life and looks for ways to make healthy things easy, so it’s a natural choice! She and Nate are also adventure seekers and love to travel, taking risks and make brave choices! At the core of it all, Dana is a wife, mom, friend, just like anyone else. But instead of saying “I don’t” or “I can’t” she says “yes” and lives life to the fullest!

 

Dana shares about discontentment and the pressure of expectations around her. Dana also shares her family’s struggle through losing jobs, not being able to find another job and bankruptcy, and how she and Nate overcame it all!

 

Doterra was a huge catalyst for Dana and her family. After diving into essential oils and using them on her family, she couldn't stop sharing with others. Nate encouraged Dana to build a business with Doterra and they haven't looked back since.

 

Dana encourages people to not take the shortcut but instead work hard and take the upgrade.

 

Book that Dana is reading Be Here Now by Rob Bell

What Dana wishes that everyone knew about her is that she loves to be outside with her family and that she is funny!

Her favorite healthy snack is sweet potato toast with peanut butter and sprinkled with himalayan salt.

You can connect with Dana here:

  Instragram- @live.moore.life

  Facebook @dana.moore.3950

  Website https://livenaturallytools.com

 

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

 

On the web: www.anaturalshift.com

 

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Dani is a Holistic Nutritionist and the Founder and Creator of Detoxing with Dani. After suffering from chronic digestive problems, being chronically sick throughout college, constantly yo-yo dieting and relentless adult cystic acne, Dani created a community where she could share her experiences and how she overcame them all with food, nutrition and trusting herself again with her own health. Detoxing with Dani is a community for health seeking individuals to detox from all the fad dieting, food rules, and guidelines and for people learn to look within themselves and listen to what their body truly needs. Dani graduated from Cal Poly San Luis Obispo with a degree in Agricultural Business then went on to get her education in nutrition at the Natural Healing Institute. She is currently studying to take her board exam to became a Certified Clinical Nutritionist. Dani is also the Host of the Detoxing with Dani Podcast, and when not working she is an avid home chef, spin and yoga junkie and enjoys quiet mornings at home, hiking in nature and anything food related.

Dani became her own health advocate and began researching and trying different things to find what her body needed. Dani believes that if you constantly ignore your intuition, it will stop talking to you. She encourages listeners to trust their intuition. Dani also discusses how stress can trigger health problems. She encourages meditation and slowing down. Dani wants listeners to know that it's important to listen to your gut. Take a very honest look at what you are eating and drinking, and make adjustments including adding more vegetables, drinking collagen in your coffee, getting a good probiotic and being aware of what kind of oils are in your food. One way that Dani takes the upgrade is always doing what is truest to herself. Dani is currently reading You Are A Badass At Making Money by Jen Sincero and The Liver Rescue by Anthony Williams. Dani is loving her cozy cardigan by Barefoot Dreams and her favorite healthy snack is Simple Mills crackers topped with a whipped garlicky spread, salmon and garlic stuffed olives.

Connect with Dani:

Join Newsletter (weekly emails with new recipes): www.detoxingwithdani.com/newsletter

Podcast: https://apple.co/2O4lAli

Instagram: instagram.com/detoxingwithdani

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Newest ebook:

Upgrade your Lunchbox

Dani is a Holistic Nutritionist and the Founder and Creator of Detoxing with Dani. After suffering from chronic digestive problems, being chronically sick throughout college, constantly yo-yo dieting and relentless adult cystic acne, Dani created a community where she could share her experiences and how she overcame them all with food, nutrition and trusting herself again with her own health. Detoxing with Dani is a community for health seeking individuals to detox from all the fad dieting, food rules, and guidelines and for people learn to look within themselves and listen to what their body truly needs. Dani graduated from Cal Poly San Luis Obispo with a degree in Agricultural Business then went on to get her education in nutrition at the Natural Healing Institute. She is currently studying to take her board exam to became a Certified Clinical Nutritionist. Dani is also the Host of the Detoxing with Dani Podcast, and when not working she is an avid home chef, spin and yoga junkie and enjoys quiet mornings at home, hiking in nature and anything food related.  

Dani became her own health advocate and began researching and trying different things to find what her body needed. Dani believes that if you constantly ignore your intuition, it will stop talking to you. She encourages listeners to trust their intuition. Dani also discusses how stress can trigger health problems.  She encourages meditation and slowing down. Dani wants listeners to know that it's important to listen to your gut.  Take a very honest look at what you are eating and drinking, and make adjustments including adding more vegetables, drinking collagen in your coffee, getting a good probiotic and being aware of what kind of oils are in your food. One way that Dani takes the upgrade is always doing what is truest to herself. Dani is currently reading You Are A Badass At Making Money by Jen Sincero and The Liver Rescue by Anthony Williams. Dani is loving her cozy cardigan by Barefoot Dreams and her favorite healthy snack is Simple Mills crackers topped with a whipped garlicky spread, salmon and garlic stuffed olives.  

Connect with Dani:

Join Newsletter (weekly emails with new recipes): www.detoxingwithdani.com/newsletter

Podcast: https://apple.co/2O4lAli

Instagram: instagram.com/detoxingwithdani

 

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

 

On the web: www.anaturalshift.com

 

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Newest ebook:

Upgrade your Lunchbox

 

Sherri grew up southern California but now lives in Minnesota with her husband and family.

Taking the upgrade for Sherri means choosing to be fearless and being intentional about trying things that are new or scary.

Sherri has people around her that she calls "power partners". Those who encourage her to step out and do things that help her take the upgrade.

The most pivotal upgrade Sherri took was becoming an entrepreneur! This gave her freedom to be at home with her children which was very important to her.

The non negotiables for Sherri are spending time with the Lord every day, keeping constant communication with her husband, and time blocking her schedule.

Sherri wishes that people knew how much the Lord can change his or her life. She also wishes more people knew that essential oils can change their life too!

Symphony of the Cells is the book that Sherri is reading right now, but she loves reading the Bible and self help books too. Sherri enjoys listening to podcasts by Joseph Prince.

One thing that Sherri can't live without are protein shakes with Terra greens and collagen.

A favorite snack is a simple cup of coffee. Her favorite indulgences are organic pumpkin pie and other healthy desserts.

Connect with Sherri:

Instragram: @sherri_vreeman

Facebook: @sherri.hoytvreeman

Website: https://linktr.ee/sherri_vreeman

Email: [email protected]

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Check out our newest ebook:

Upgrade your Lunch Box

Sherri grew up southern California but now lives in Minnesota with her husband and family.

Taking the upgrade for Sherri means choosing to be fearless and being intentional about trying things that are new or scary.

Sherri has people around her that she calls “power partners”.  Those who encourage her to step out and do things that help her take the upgrade.

The most pivotal upgrade Sherri took was becoming an entrepreneur! This gave her freedom to be at home with her children which was very important to her.    

The non negotiables for Sherri are spending time with the Lord every day, keeping constant communication with her husband, and time blocking her schedule.

Sherri wishes that people knew how much the Lord can change his or her life. She also wishes more people knew that essential oils can change their life too!  

Symphony of the Cells is the book that Sherri is reading right now, but she loves reading the Bible and self help books too.  Sherri enjoys listening to podcasts by Joseph Prince.

One thing that Sherri can't live without are protein shakes with Terra greens and collagen.

A favorite snack is a simple cup of coffee. Her favorite indulgences are organic pumpkin pie and other healthy desserts.

 

Connect with Sherri:

  Instragram: @sherri_vreeman

  Facebook: @sherri.hoytvreeman

  Website: https://linktr.ee/sherri_vreeman

  Email: [email protected]

 

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

 

On the web: www.anaturalshift.com

 

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Check out our newest ebook:

Upgrade your Lunch Box

 

For over a decade, Alex has been helping women build healthy bodies and lifestyles by teaching them how to incorporate fitness into their lives and not structuring their lives around fitness.She is a mother to two amazing boys, a wife to her high school sweetheart and an advocate for living your best life without restrictions, but simply in balance. Alex has been able to transform her body along with helping hundreds of other women both physically and mentally. She went from a size 14 to competing in a bikini competition on the MGM stage in Las Vegas! Placing top 10 out of hundreds of women! Alex lost 65 pounds in the process and has kept it off for a decade.Alex teaches women how to start transforming their lives by taking back control of their bodies. By learning that it's okay to eat cookies and pizza :) It's simply about learning to balance your food intake for the day. Also, building a workout routine that fits into your schedule.

Her mission is to stop the yo-yo affect and the idea of 'quick fixes' for weight loss. She is passionate about educating women on macro nutrition, training with intensity vs. duration and in the process help them rebuild their confidence.

After having kids and becoming a stay at home mom, Alex began to overeat and gained weight. She was in a negative mind set and she knew she needed to make some changes. Alex decided to start working out and making small daily changes. She was forced to face her truths and be honest with herself in order to move forward and make the necessary changes.

Alex began documenting her transformation online and sharing her progress. After seeing the changes in Alex, followers began asking her to share tips. Soon after, she began coaching other women.

Alex wants to encourage women to stop babying themselves and to just get started. If you are beginning a new workout, go all in and don't automatically go for the modifications. Push yourself a little!

Alex teaches that balance is more important than restrictions and that diets are not important but a lifestyle change is what will ultimately get the results you desire.

'Taking the upgrade' to Alex means embracing the next version of herself and moving forward.

Daily non-negotiables for Alex are starting her day with a good meal and journaling.

Alex encourages others to read Dave Ramsey's Total Money Makeover, but currently she is reading Work Party by Jaclyn Johnson, and Girl Wash Your Face by Rachel Hollis.

Something that Alex can't live without is collagen infused coffee and shoes.

One thing that people don't know is that Alex still struggles with her confidence.

Alex loves to snack on Skinny Popcorn and sprinkles it with Kettle Seasons. She also loves One bars and protein bars that she makes.

Connect with Alex:

www.grindbabe.com

Instagram: @Grindbabe

Email: [email protected]

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Check out our Newest ebook: Upgrade your Lunchbox

For over a decade, Alex has been helping women build healthy bodies and lifestyles by teaching them how to incorporate fitness into their lives and not structuring their lives around fitness.

She is a mother to two amazing boys, a wife to her high school sweetheart and an advocate for living your best life without restrictions, but simply in balance. Alex has been able to transform her body along with helping hundreds of other women both physically and mentally. She went from a size 14 to competing in a bikini competition on the MGM stage in Las Vegas! Placing top 10 out of hundreds of women! Alex lost 65 pounds in the process and  has kept it off for a decade.

Alex teaches women how to start transforming their lives by taking back control of their bodies. By learning that it’s okay to eat cookies and pizza :)  It’s simply about learning to balance your food intake for the day. Also, building a workout routine that fits into your schedule.

Her mission is to stop the yo-yo affect and the idea of 'quick fixes' for weight loss. She is passionate about educating women on macro nutrition, training with intensity vs. duration and in the process help them rebuild their confidence.

 

After having kids and becoming a stay at home mom, Alex began to overeat and gained weight.  She was in a negative mind set and she knew she needed to make some changes. Alex decided to start working out and making small daily changes. She was forced to face her truths and be honest with herself in order to move forward and make the necessary changes.

Alex began documenting her transformation online and sharing her progress. After seeing the changes in Alex, followers began asking her to share tips.  Soon after, she began coaching other women.

Alex wants to encourage women to stop babying themselves and to just get started. If you are beginning a new workout, go all in and don't automatically go for the modifications. Push yourself a little!

Alex teaches that balance is more important than restrictions and that diets are not important but a lifestyle change is what will ultimately get the results you desire.

'Taking the upgrade' to Alex means embracing the next version of herself and moving forward.

Daily non-negotiables for Alex are starting her day with a good meal and journaling.

Alex encourages others to read Dave Ramsey's Total Money Makeover, but currently she is reading Work Party by Jaclyn Johnson, and Girl Wash Your Face by Rachel Hollis.

Something that Alex can’t live without is collagen infused coffee and shoes.

One thing that people don't know is that Alex still struggles with her confidence.

Alex loves to snack on Skinny Popcorn and sprinkles it with Kettle Seasons.  She also loves One bars and protein bars that she makes.  

 

Connect with Alex:

www.grindbabe.com

Instagram: @Grindbabe

Email: [email protected] 

 

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

 

On the web: www.anaturalshift.com

 

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Check out our Newest ebook: Upgrade your Lunchbox

Dani is a health coach in Tampa Bay, Florida and has been in the fitness industry for 12 years with a background in Psychology and Nutrition. Originally from Philadelphia, Dani moved to Florida to attend school at Nova Southeastern University. She partnered with a global, holistic health and wellness company in 2014 to heal her body from fatigue and stress.This partnership turned into a journey of mental and spiritual healing and created a deep desire to help women between the ages of 30-40 years old get their 'sexy back', while still enjoying their favorite foods. Dani specializes in helping women feel confident in their bodies, fall madly in love with themselves and their partners, all over again.

A goal that Dani has set for herself this year is to listen to her body. If she needs a day off from working out or if her body is craving a certain food, she honors that. Dani recommends surrounding yourself with positive people who encourage you to reach your goals and become the best 'you' that you can be. Also, listening to podcasts and youtube videos to help get your mind in a healthy place.

Dani and Julie talk about affirmations and how powerful they have been in their lives. Dani discusses the process of how she began using affirmations and how she continues to use them today.

Meditation and Yoga are also important to Dani in her daily routine. A Gratitude Journal helps Dani to slow down and think about her life and what she is thankful for. Yoga allows her to feel refreshed and calm. Dani shares that when you meditate you never completely clear your head, but it allows you to recognize your feelings and create solutions.

For Dani, 'taking the upgrade' means working through the uncomfortable and also acknowledging the things that you have achieved.

Dani's non-negotiables are faith, fitness, fun and daily affirmations.

Right now Dani is reading Gabi Bernsteins Judgment Detox

A favorite snack includes vegetables and her indulgence is ice cream and chocolate.

Connect with Dani:

Instragram: @DaniLeithead

Facebook: @dani.nicole.7543

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Check out our latest ebook:

Upgrade your Lunchbox

Dani is a health coach in Tampa Bay, Florida and has been in the fitness industry for 12 years with a background in Psychology and Nutrition. Originally from Philadelphia, Dani moved to Florida to attend school at Nova Southeastern University. She partnered with a global, holistic health and wellness company in 2014 to heal her body from fatigue and stress.This partnership turned into a journey of mental and spiritual healing and created a deep desire to help women between the ages of 30-40 years old get their 'sexy back', while still enjoying their favorite foods. Dani specializes in helping women feel confident in their bodies, fall madly in love with themselves and their partners, all over again.

A goal that Dani has set for herself this year is to listen to her body. If she needs a day off from working out or if her body is craving a certain food, she honors that. Dani recommends surrounding yourself with positive people who encourage you to reach your goals and become the best 'you' that you can be. Also, listening to podcasts and youtube videos to help get your mind in a healthy place.

Dani and Julie talk about affirmations and how powerful they have been in their lives. Dani discusses the process of how she began using affirmations and how she continues to use them today.

Meditation and Yoga are also important to Dani in her daily routine. A Gratitude Journal helps Dani to slow down and think about her life and what she is thankful for. Yoga allows her to feel refreshed and calm.  Dani shares that when you meditate you never completely clear your head, but it allows you to recognize your feelings and create solutions.

For Dani, 'taking the upgrade' means working through the uncomfortable and also acknowledging the things that you have achieved.

Dani's non-negotiables are faith, fitness, fun and daily affirmations.

Right now Dani is reading Gabi Bernsteins Judgment Detox

A favorite snack includes vegetables and her indulgence is ice cream and chocolate.

 Connect with Dani:

  Instragram: @DaniLeithead

  Facebook: @dani.nicole.7543

 

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

 

On the web: www.anaturalshift.com

 

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Check out our latest ebook:

Upgrade your Lunchbox

Teresa McCloy is a productivity coach and certified trainer in 'The 12 week year'. She is also trained on the Enneagram. She works with others using her gifts through the 'REALIFE Process'. Teresa lives with her husband, Dale, on their 4th Generation family grain farm in south central Illinois. She still drives a tractor when needed and loves a great cup of coffee or a long lingering meal with friends.

As the creator of the REALIFE Process,™ Teresa partners with her clients as a coach, consultant, and professional speaker to STOP being "productive" and discover what really matters. As a recovering workaholic who was addicted to all the latest apps, software, and best-selling books on productivity, she is now passionate about helping entrepreneurs, creators, and leaders assess their habits and execute a REALIFE™ Process. This process takes your everyday, ordinary life to something extraordinary!

Through tools such as the Enneagram Personality Assessment and the REALIFE Process, as well as training, coaching, and consulting, Teresa serves her clients with tools and resources to move you from living with your 'hair on fire' to clarity about the REALIFE you want to live each day and a plan to make that happen!

Connect with Teresa:

Instragram: @teresa.mccloy

Facebook: @CoachTeresaM

Email: [email protected]

Website: teresamccloy.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Checkout our NEW ebook:

Upgrade your Lunchbox