Take the Upgrade

Cayla Craft, Host of Mommy Millionaire Podcast, is a mom of three, a self-made Millionaire, and a lifestyle entrepreneur. As a California native, she went from saving lives as a nurse in the ER working from 9-5 to helping women pursue a passion for owning their own business. Her first taste of success began when she created an organization of 60k+ people for Isagenix, a company that sells health and wellness supplements. Using that business-building knowledge as a foundation, she branched out as a Business Strategist and found incomparable satisfaction from helping others achieve success.

Cayla has inspired thousands of women to believe in themselves as entrepreneurs and business women. Her main goal is to help women shamelessly pursue their ambitions and grow their business to 7 figures. Cayla created Mommy Millionaire to fill a void of community driven by women that desire to uplift, encourage and rally each other’s success. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working today. Cayla is an expert in speaking about sales, culture, and online marketing with experience in keynote speeches on connecting.

In the podcast, Cayla shares the 7 step process that helped her "let go" of some baggage and move forward in life and her career.

1-Identify the complaint- share it as a story and not as a fact.

2-Identify the lense that you see the story and your life through. For example, the lense of I am nothing, I am ashamed, or I am not good enough.

3-Put yourself in the other person's shoes.

4-Notice how you are holding the person accountable for agreements they never made.

5- Your opinion is the source of your suffering- deleting the opinion of how the other person should act is incredibly freeing!

6-How have you been a hypocrite?

7- Ask for forgiveness and express gratitude for who you are.

Cayla encourages women to step out of their comfort zone, push through the pain and discomfort to enable themselves to become a better person.

Something that Cayla tells her clients is “What you resist, will persist!”

To Cayla, taking the upgrade means getting up every morning at 5am and starting her day on a positive note.

The most pivotal upgrade that Cayla has ever taken was upgrading her standards and wanting more for her life.

Non-negotiables for Cayla are working out, eating healthy, journaling everyday, and spending quality time with her kids!

Cayla is reading The Greatest Salesman in the World by Og Mandino and Extreme Ownership by Jocko Willink and Leif Babin.

One thing that Cayla cannot live without right now is spin class!

Cayla wishes that people knew that not everything comes easily for her. 

One of her favorite snacks is celery with hummus and "fat bombs".

Connect with Cayla:

  Instagram: @cayla.craft

  Facebook: @CraftCayla

   Podcast:  https://itunes.apple.com/us/podcast/mommy-millionaire/id1370982175?mt=2

  Website: http://caylacraft.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

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Shawn Lemon

Founder of The Digital Organizer

Worked at Apple for over 7 years

Shawn Lemon is a motivated entrepreneur that loves to "take the upgrade" by making the most of the opportunities that are available. That might mean going on a trip or buying extra storage for your phone so that you have room for the pictures from your awesome trip! Shawn also shares how relationships are so vital when taking the upgrade. Listen in for that!!

Check out www.facebook.com/TheDigitalOrganizer/ for FREE tips on how to manage your screen time usage, limiting notifications, and how to automate things so that you can be more present.

Shawn encourages us to take control by organizing our surroundings, both living space and workspace. Some of Shawn's tips concerning technology are:

• Limit notifications
• Enable Screentime
• Organize your workspace

What books Shawn is reading:

Steal Like An Artist by Austin Kleon

The Watchmaker Of Filigree Street by Natasha Pulley

Favorite Snacks: Homemade Orange Juice Pops

Indulgence: So Delicious Ice Cream Pops Mocha Flavored

Connect with Shawn:

Instragram: @thedigitalorganizer

Facebook: The Digital Organizer

Website: thedigitalorganizer.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Shawn Lemon

Founder of The Digital Organizer

Worked at Apple for over 7 years

Shawn Lemon is a motivated entrepreneur that loves to "take the upgrade" by making the most of the opportunities that are available. That might mean going on a trip or buying extra storage for your phone so that you have room for the pictures from your awesome trip! Shawn also shares how relationships are so vital when taking the upgrade. Listen in for that!!

Check out www.facebook.com/TheDigitalOrganizer/ for FREE tips on how to manage your screen time usage, limiting notifications, and how to automate things so that you can be more present.

Shawn encourages us to take control by organizing our surroundings, both living space and workspace. Some of Shawn's tips concerning technology are:

• Limit notifications
• Enable Screentime
• Organize your workspace

What books Shawn is reading:

Steal Like An Artist by Austin Kleon

The Watchmaker Of Filigree Street by Natasha Pulley

Favorite Snacks: Homemade Orange Juice Pops

Indulgence: So Delicious Ice Cream Pops Mocha Flavored

Connect with Shawn:

  Instragram: @thedigitalorganizer

  Facebook: The Digital Organizer

  Website: thedigitalorganizer.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

In this episode, Julie talks "Life School Lessons" about how failure can teach us so much!

Often, we choose not to try new things because we are afraid of failure. Every human on the planet has a fear of failure. It's natural.

No matter how big the failure is, you can always start over. Tomorrow is a new day and you get to make a new choice.

Failure teaches us what is not working and what direction we need to move in next.

Giving yourself permission to fail is so liberating. Use failure as a stepping stone.

No one is an overnight success.

Everyone fears failure. Develop the ability to disconnect from the failure, learn the lesson, and move on.

You are who you are because of the things you have overcome. The past failures are what have made you the person you are today. It's all part of the journey.

The world needs you and your gifts and talents. People are depending on you to show up.

Take the upgrade and begin to believe in yourself, embrace the failed attempts and know that they are shaping the person you are becoming and that if you don't give up, you will achieve your goals!

Meditate on this quote by Conrad Hilton: "Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit."

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

For more inspiration and to see how we "take the upgrade" in our daily lives, follow us on instagram!

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

In this episode, Julie talks "Life School Lessons" about how failure can teach us so much!

Often, we choose not to try new things because we are afraid of failure. Every human on the planet has a fear of failure.  It’s natural.

No matter how big the failure is, you can always start over. Tomorrow is a new day and you get to make a new choice.  

Failure teaches us what is not working and what direction we need to move in next.

Giving yourself permission to fail is so liberating.  Use failure as a stepping stone.

No one is an overnight success.

Everyone fears failure. Develop the ability to disconnect from the failure, learn the lesson, and move on.

You are who you are because of the things you have overcome.  The past failures are what have made you the person you are today. It’s all part of the journey.

The world needs you and your gifts and talents. People are depending on you to show up.

Take the upgrade and begin to believe in yourself, embrace the failed attempts and know that they are shaping the person you are becoming and that if you don’t give up, you will achieve your goals!

Meditate on this quote by Conrad Hilton: “Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.”

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

For more inspiration and to see how we "take the upgrade" in our daily lives, follow us on instagram!

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Sara Korzeniewski is a Registered Dietitian, Certified LEAP Therapist, and a Functional Diagnostic Nutrition Practitioner.

Sara graduated from Northern Illinois University with a Bachelor of Science degree in Nutrition and Dietetics, she moved to Arizona to complete her dietetic internship at University Medical Center.

Sara focuses on functional medicine with clients and takes time to listen, order appropriate tests, and get to the root of the issue.

Sara shares how gut health is so important. The digestive system helps you to break down your food and absorb your nutrients. And, 70% of your immune system is in your gut! Seasonal allergies and hormone balance can both be controlled by having a healthy gut.

Julie and Sara discuss common terms like the "Gut Microbiome" which is the collection or community of microorganisms that are living in your GI tract. And, "Leaky Gut" or intestinal permeability occurs when your digestive system is compromised by food, medicine, stress, etc.

Signs of Gut Imbalance include diarrhea, constipation, bloating and gas.

The biggest mistakes people make when healing their gut are cutting out too much food, jumping to conclusions that you have a food intolerance and not focusing on balancing the bacteria in the gut. Also, not getting the proper stool test or not testing at all to reveal the full picture of what is going on is also a common mistake.

Real food is always better than processed food for the gut. Fermented foods are great for those good bacteria. Bone broth is helps to repair the gut. Remember that there is no "one food plan fits all", it's important to find out what's going on in your gut to know what foods are just right for you.

Sara encourages being on a probiotic and collagen proteins, and dietary modifications within reason to improve gut health overall. Managing your stress, getting proper rest and saying no to things that you don't like are also important steps to manage your gut health.

What does the phrase "take the upgrade" mean for Sara? Taking baby steps and not necessarily huge leaps. Getting proper sleep and working out are also important daily actions.

Connect with Sara:

Instragram: @theorganicdietitian

Facebook: theorganicdietitian

Website www.theorganicdietitian.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Sara Korzeniewski is a Registered Dietitian, Certified LEAP Therapist, and a Functional Diagnostic Nutrition Practitioner.

Sara graduated from Northern Illinois University with a Bachelor of Science degree in Nutrition and Dietetics, she moved to Arizona to complete her dietetic internship at University Medical Center.

Sara focuses on functional medicine with clients and takes time to listen, order appropriate tests, and get to the root of the issue.

Sara shares how gut health is so important. The digestive system helps you to break down your food and absorb your nutrients. And, 70% of your immune system is in your gut! Seasonal allergies and hormone balance can both be controlled by having a healthy gut.

Julie and Sara discuss common terms like the "Gut Microbiome" which is the collection or community of microorganisms that are living in your GI tract. And, "Leaky Gut"  or intestinal permeability occurs when your digestive system is compromised by food, medicine, stress, etc.

Signs of Gut Imbalance include diarrhea, constipation, bloating and gas.

The biggest mistakes people make when healing their gut are cutting out too much food, jumping to conclusions that you have a food intolerance and not focusing on balancing the bacteria in the gut.  Also, not getting the proper stool test or not testing at all to reveal the full picture of what is going on is also a common mistake. 

Real food is always better than processed food for the gut. Fermented foods are great for those good bacteria. Bone broth is helps to repair the gut. Remember that there is no "one food plan fits all", it's important to find out what's going on in your gut to know what foods are just right for you.

Sara encourages being on a probiotic and collagen proteins, and dietary modifications within reason to improve gut health overall. Managing your stress, getting proper rest and saying no to things that you don't like are also important steps to manage your gut health.

What does the phrase "take the upgrade" mean for Sara? Taking baby steps and not necessarily huge leaps. Getting proper sleep and working out are also important daily actions.

Connect with Sara:

  Instragram: @theorganicdietitian

  Facebook: theorganicdietitian

  Website www.theorganicdietitian.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Carrie is a Mindset Coach who helps driven and heart centered souls move through their fears and live a life that they are proud of. She also owns a Gluten Free Travel Business called "For Gluten Sake". Carrie is obsessed with community, travel, sweating it out daily, her morning coffee and stepping into a regular mindset practice.

Carrie shares why mindset is so important, how you choose to respond to negative things around you is vital, taking moments to talk calmly to yourself when you make poor choices and not sit in a negative space, and so much more!

By focusing on her vocabulary and thoughts, Carrie made a mind shift and was able to eliminate negative self-talk.

Developing a daily mindset practice, which includes waking up and saying a morning mantra, and writing in her gratitude journal, is a simple way that Carrie sets the tone for the day.

For Carrie, "taking the upgrade" means always striving for better, but still knowing that she is good enough where she is!

Favorite book right now: A Tribe Called Bliss by Lori Harder

Journal: Carrie's 5 day FREE journal

Connect with Carrie:

Instagram:@forglutensake

Facebook: Forglutensake

Website: forglutensake.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Carrie is a Mindset Coach who helps driven and heart centered souls move through their fears and live a life that they are proud of. She also owns a Gluten Free Travel Business called "For Gluten Sake". Carrie is obsessed with community, travel, sweating it out daily, her morning coffee and stepping into a regular mindset practice.  

Carrie shares why mindset is so important, how you choose to respond to negative things around you is vital, taking moments to talk calmly to yourself when you make poor choices and not sit in a negative space, and so much more!

By focusing on her vocabulary and thoughts, Carrie made a mind shift and was able to eliminate negative self-talk.

Developing a daily mindset practice, which includes waking up and saying a morning mantra, and writing in her gratitude journal, is a simple way that Carrie sets the tone for the day.

For Carrie, "taking the upgrade" means always striving for better, but still knowing that she is good enough where she is!

Favorite book right now: A Tribe Called Bliss by Lori Harder

Journal:  Carrie's 5 day FREE journal

Connect with Carrie: 

  Instagram:@forglutensake

  Facebook: Forglutensake

  Website: forglutensake.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Cardin McKinney is a dōTERRA Diamond Leader and the creator of CardinHealing, an online community based in body, mind and spiritual healing through essential oils and self empowerment. Listen in to learn how perspective and taking an upgrade in your mindset is crucial when big life events rock your world!

"If you want a better you, expect to do things differently! We don't have to choose just ONE upgrade, but always be evolving"

Connect with Cardin:

https://www.cardinhealing.com

https://www.instagram.com/cardinhealing/

https://www.facebook.com/CardinHealing

Books mentioned:

Girl Wash Your Face- Rachel Hollis

Uninvited - Lysa Terkeurst

The Seven Levels of Intimacy - Matthew Kelly

Favorite snacks:

Skinny Pop Popcorn

Halo Top Peanut Butter Ice Cream

Connect with us!

Via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition