Take the Upgrade

Cardin McKinney is a dōTERRA Diamond Leader and the creator of CardinHealing, an online community based in body, mind and spiritual healing through essential oils and self empowerment. Listen in to learn how perspective and taking an upgrade in your mindset is crucial when big life events rock your world! 

"If you want a better you, expect to do things differently! We don't have to choose just ONE upgrade, but always be evolving"

Connect with Cardin: 

https://www.cardinhealing.com

https://www.instagram.com/cardinhealing/

https://www.facebook.com/CardinHealing

Books mentioned: 

Girl Wash Your Face- Rachel Hollis

Uninvited - Lysa Terkeurst

The Seven Levels of Intimacy - Matthew Kelly

Favorite snacks:

Skinny Pop Popcorn

Halo Top Peanut Butter Ice Cream 

Connect with us!

Via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

doTerra 2018 Convention Recap

New products announced:

• Kids line
• • Great for use at school
  • Includes flashcards and carabiners to attach oils to different things (ie, a bookbag)
  • Oils
  • • Cover mind, body, and heart (icon on each bottle)
    • • Thinker - focus blend, for focus and clarity
      • Calmer - restful blend, stress, sleep, relaxation
      • Stronger - protective blend, immune boosting
      • Rescuer- soothing blend, tension, muscles, joints
      • Steady - grounding blend, relaxation, mood balancing
      • Brave- courage blend, promotes belief, courage and confidence
• Balance deo
• • Free of aluminum, talc, parabens and synthetic fragrances
  • Citrus bliss to follow soon
  • Baking soda/sensitive formulation in the works!!!
• Hydrating mist
• • Hydrating body mist with the beautiful blend
  • 360 degree spray
• On guard mouthwash
• • Balances pH and reduces plaque
• Copaiba softgels
• • DOES NOT contain carrageenan and all the softgels are being converted
  • Supports liver, cardiovascular, digestive, immune, respiratory systems
• Magnolia
• • High in Linalool (like lavender and bergamot) which is calming
  • Calming, relaxing, eases anxious feelings
  • Pairs well with bergamot and ylang ylang for healthy skin
• Pink pepper
• • High in limonene - calming to the nervous system
  • Internal - supports healthy metabolism and immune system
  • Promotes healthy cellular function
  • Limonene may also support healthy blood sugar and cholesterol levels when taken internally even when levels are not high
  • Uses
  • • internal for metabolism, digestion, immunity, blood sugar, cholesterol.
    • Topical soothing to muscle
    • Inhale for alertness
  • Blend with citrus or florals
  • Fav diffuser blend: 2 drops ylang ylang, 1 drop patchouli, 1 drop pink pepper
• Green mandarin - pressed from the unripened fruit
• • Cold pressed, high in limonene supportive to the nervous, digestive, immune systems
  • Cardiovascular support due to its antioxidant properties
  • Limonene is great for surface cleaning - add to a spray bottle
  • Bright and energizing aroma
  • Internal use: promotes healthy immune and nervous systems
  • Diffuse with basil, sandalwood, lavender or spearmint to balance emotions
• Turmeric
• • Supports healthy glucose and lipid metabolism, may enhance gluathione which is a cellular antioxidant enzyme , healthy nervous system and cellular function, emotionally uplifting, reduces the appearance of blemishes
  • This should be a staple in your daily health routine
  • Promotes feelings of positivity, immune boosting, healthy circulation, anti-inflammatory and antioxidant support. Also supports healthy metabolism.
  • Internal- 2 drops in a capsule
  • Diffuse with green mandarin
  • Topical for skin blemishes
• Yarrow/Pom
• • Pomegranate seed oil and Yarrow promotes powerful antioxidant support, cellular, immune and nervous system, healthy metabolism
  • This is a go to for inside out aging support, overall wellness and glowing skin. It activates skin protecting proteins inhibiting the enzymes that break down elasticity and collagen and promotes collagen production
  • Has Puinic acid an omega 5, antioxidants
  • Internal - 1-2 drops daily
  • Topical - add to skin care routine, with frankincense and cedarwood
  • Soothing during massage
  • Blue due to the chamazulene
• doTerra is changing healthcare
• • Partnering with doctors and medical professionals
  • Providing never been done before research
• New medical clinics: Prime Meridian, first three to launch Arizona, Utah, Tennessee
• • https://pmhclinics.com/
  • Integrative medicine
  • More time with patient
  • No insurance payment
• Sourcing and testing:
• • https://sourcetoyou.com/
  • Medical facilities are only working with doTerra because of their consistently
• Healing Hands Foundation (https://www.doterra.com/US/en/healing-hands-main)
• • OUR - Operation Underground Railroad (https://ourrescue.org/) ; https://www.doterra.com/US/en/humanitarian-our-rescue
  • All proceeds from the signature HOPE blend go to the rescue, recovery, and aftercare of children involved in sex trafficking
    • https://www.doterra.com/US/en/p/doterra-hope-touch-essential-oil-blend
  • Over 4 million dollars from purchase of the Hope oil this far have gone to OUR

Connect with us!

Visit our website: www.anaturalshift.com

Follow us on social media:

Facebook:www.facebook.com/anaturalshift

Instagram:

www.instagram.com/anaturalshift/

follow Julie-->www.instagram.com/julie_ann_davey/

follow Kari--> www.instagram.com/karicoody/

doTerra 2018 Convention Recap

New products announced: 

• Kids line
• • Great for use at school
  • Includes flashcards and carabiners to attach oils to different things (ie, a bookbag)
  • Oils
  • • Cover mind, body, and heart (icon on each bottle)
    • • Thinker - focus blend, for focus and clarity
      • Calmer - restful blend, stress, sleep, relaxation
      • Stronger - protective blend, immune boosting
      • Rescuer- soothing blend, tension, muscles, joints
      • Steady - grounding blend, relaxation, mood balancing
      • Brave- courage blend, promotes belief, courage and confidence
• Balance deo
• • Free of aluminum, talc, parabens and synthetic fragrances
  • Citrus bliss to follow soon
  • Baking soda/sensitive formulation in the works!!!
• Hydrating mist
• • Hydrating body mist with the beautiful blend
  • 360 degree spray
• On guard mouthwash
• • Balances pH and reduces plaque
• Copaiba softgels
• • DOES NOT contain carrageenan and all the softgels are being converted
  • Supports liver, cardiovascular, digestive, immune, respiratory systems
• Magnolia
• • High in Linalool (like lavender and bergamot) which is calming
  • Calming, relaxing, eases anxious feelings
  • Pairs well with bergamot and ylang ylang for healthy skin
• Pink pepper
• • High in limonene - calming to the nervous system
  • Internal - supports healthy metabolism and immune system
  • Promotes healthy cellular function
  • Limonene may also support healthy blood sugar and cholesterol levels when taken internally even when levels are not high
  • Uses
  • • internal for metabolism, digestion, immunity, blood sugar, cholesterol.
    • Topical soothing to muscle
    • Inhale for alertness
  • Blend with citrus or florals
  • Fav diffuser blend: 2 drops ylang ylang, 1 drop patchouli, 1 drop pink pepper
• Green mandarin - pressed from the unripened fruit
• • Cold pressed, high in limonene supportive to the nervous, digestive, immune systems
  • Cardiovascular support due to its antioxidant properties
  • Limonene is great for surface cleaning - add to a spray bottle
  • Bright and energizing aroma
  • Internal use: promotes healthy immune and nervous systems
  • Diffuse with basil, sandalwood, lavender or spearmint to balance emotions
• Turmeric
• • Supports healthy glucose and lipid metabolism, may enhance gluathione which is a cellular antioxidant enzyme , healthy nervous system and cellular function, emotionally uplifting, reduces the appearance of blemishes
  • This should be a staple in your daily health routine
  • Promotes feelings of positivity, immune boosting, healthy circulation, anti-inflammatory and antioxidant support. Also supports healthy metabolism.
  • Internal- 2 drops in a capsule
  • Diffuse with green mandarin
  • Topical for skin blemishes
• Yarrow/Pom
• • Pomegranate seed oil and Yarrow promotes powerful antioxidant support, cellular, immune and nervous system, healthy metabolism
  • This is a go to for inside out aging support, overall wellness and glowing skin. It activates skin protecting proteins inhibiting the enzymes that break down elasticity and collagen and promotes collagen production
  • Has Puinic acid  an omega 5, antioxidants
  • Internal - 1-2 drops daily
  • Topical - add to skin care routine, with frankincense and cedarwood
  • Soothing during massage
  • Blue due to the chamazulene
• doTerra is changing healthcare
• • Partnering with doctors and medical professionals
  • Providing never been done before research
• New medical clinics: Prime Meridian,  first three to launch Arizona, Utah, Tennessee 
• • https://pmhclinics.com/ 
  • Integrative medicine
  • More time with patient
  • No insurance payment
• Sourcing and testing:
• • https://sourcetoyou.com/ 
  • Medical facilities are only working with doTerra because of their consistently
• Healing Hands Foundation (https://www.doterra.com/US/en/healing-hands-main) 
• • OUR - Operation Underground Railroad (https://ourrescue.org/) ; https://www.doterra.com/US/en/humanitarian-our-rescue 
  • All proceeds from the signature HOPE blend go to the rescue, recovery, and aftercare of children involved in sex trafficking
    • https://www.doterra.com/US/en/p/doterra-hope-touch-essential-oil-blend 
  • Over 4 million dollars from purchase of the Hope oil this far have gone to OUR

Connect with us!

Visit our website: www.anaturalshift.com

Follow us on social media:

Facebook:www.facebook.com/anaturalshift

Instagram:

www.instagram.com/anaturalshift/

follow Julie-->www.instagram.com/julie_ann_davey/

follow Kari--> www.instagram.com/karicoody/

Tune into learn how Danika grew from having an unhealthy self image to embracing her body, becoming a plus sized model and founded MODELMEALS, a healthy meal delivery service.

Danika shares how at age 28 she moved back in with her parents and started rebuilding her life, from meditating, making life goals, and implementing true self care.

A little about Danika:

Whole 30 Certified Coach

Organizer of the Brunch Series Tour

Founder and CEO of Model meals (https://modelmeals.com/)

Where you can find her:

www.danikabrysha.com

Facebook: https://www.facebook.com/danikabrysha/

Instagram: @danikabrysha

Resources mentioned in the episode:

Current Fav book: Loving What Is by Byron Katie

Go check us out!

Visit our website: www.anaturalshift.com

Follow us on social media:

Facebook:www.facebook.com/anaturalshift

Instagram:

www.instagram.com/anaturalshift/

follow Julie-->www.instagram.com/julie_ann_davey/

follow Kari--> www.instagram.com/karicoody/

Tune into learn how Danika grew from  having an unhealthy self image to embracing her body, becoming a plus sized model and founded MODELMEALS, a healthy meal delivery service. 

Danika shares how at age 28 she moved back in with her parents and started rebuilding her life, from meditating, making life goals, and implementing true self care. 

A little about Danika: 

Whole 30 Certified Coach

Organizer of the Brunch Series Tour

Founder and CEO of Model meals (https://modelmeals.com/)

Where you can find her:

www.danikabrysha.com

Facebook: https://www.facebook.com/danikabrysha/

Instagram: @danikabrysha

Resources mentioned in the episode:

Current Fav book:  Loving What Is by Byron Katie

Go check us out!

Visit our website: www.anaturalshift.com

Follow us on social media:

Facebook:www.facebook.com/anaturalshift

Instagram:

www.instagram.com/anaturalshift/

follow Julie-->www.instagram.com/julie_ann_davey/

follow Kari--> www.instagram.com/karicoody/

Interview with Susan McDaniel, High Energy Health Coach

Susan McDaniel mentors and coaches busy, driven women who want to "ditch diets" for good and start a lasting journey to a healthy, more energetic, fully-lived life. As a wife, mom of two children, and former corporate executive turned business owner, she completely understands the challenges women face each day setting and meeting health goals for themselves and their family. .

Susan's passion for wellness was sparked at an early age when her father had a cardiac arrest at 37 years old. She became passionate about health and helping others on their journey after seeing the amazing healing her father brought to his body through lifestyle modifications.

Susan left the full-time corporate world recently to pursue her passion of health coaching. This required a huge leap of faith. She still has fear but knows that God placed this passion in her heart and that she must pursue it! She also believes that God doesn't plant a passion within us that he doesn't want us to follow through!

Susan's greatest desire is to help others live a full life. Susan says that taking the upgrade for her means taking steps to make sure you are not getting stuck in the daily grind. She encourages us to step back and refuse to settle for a life not fully lived!

Susan says that her non-negotiables are getting up early and having her quiet time, scripture reading, and affirmations. She also makes sure that she gets lots of rest and hydrates with water throughout the day.

Susan's advice on following your passion is to pray about it, lean into the fear, and find someone already doing what you want to do and hone in on their skills. Borrow their belief until yours is strong enough. The thing that sets successful people apart is that they don't give up, they fail over and over but continue to persevere.

You can join Susan and over 20 experts in her online webinar series called Ignite your Energy. The webinar series launches on September 18th, 2018. It is absolutely FREE and there are also free giveaways from each speaker. You can join here www.igniteyourenergyonline.com

You can follow Susan on her website and social media by using the links below:

Website: susan-mcdaniel.com

​Facebook: facebook.com/susanmcdanielcoaching

​Instagram: instagram.com/susansmcdaniel

Interview with Susan McDaniel, High Energy Health Coach

Susan McDaniel mentors and coaches busy, driven women who want to “ditch diets” for good and start a lasting journey to a healthy, more energetic, fully-lived life.  As a wife, mom of two children, and former corporate executive turned business owner, she completely understands the challenges women face each day setting and meeting health goals for themselves and their family. .

Susan’s passion for wellness was sparked at an early age when her father had a cardiac arrest at 37 years old.  She became passionate about health and helping others on their journey after seeing the amazing healing her father brought to his body through lifestyle modifications.

Susan left the full-time corporate world recently to pursue her passion of health coaching.  This required a huge leap of faith. She still has fear but knows that God placed this passion in her heart and that she must pursue it! She also believes that God doesn’t plant a passion within us that he doesn’t want us to follow through!

Susan’s greatest desire is to help others live a full life.  Susan says that taking the upgrade for her means taking steps to make sure you are not getting stuck in the daily grind.  She encourages us to step back and refuse to settle for a life not fully lived!

Susan says that her non-negotiables are getting up early and having her quiet time, scripture reading, and affirmations.  She also makes sure that she gets lots of rest and hydrates with water throughout the day.

Susan’s advice on following your passion is to pray about it, lean into the fear, and find someone already doing what you want to do and hone in on their skills.  Borrow their belief until yours is strong enough. The thing that sets successful people apart is that they don’t give up, they fail over and over but continue to persevere.

You can join Susan and over 20 experts in her online webinar series called Ignite your Energy.  The webinar series launches on September 18th, 2018. It is absolutely FREE and there are also free giveaways from each speaker.  You can join here www.igniteyourenergyonline.com

You can follow Susan on her website and social media by using the links below:

Website: susan-mcdaniel.com

​Facebook:  facebook.com/susanmcdanielcoaching

​Instagram:  instagram.com/susansmcdaniel

Listen in to learn awesome info and tools all about Influenza Season. You will learn to arm yourself with education to make a informed decision when it comes to you and your family.

She discusses how to boost your immune system for prevention and if you come down with illness. Your body is amazing and if supported will do amazing things:)

Important info from this episode:

(Recorded during 2017-2018 flu season)

To vaccinate or not?

• This is a personal choice. Most importantly, educate yourself on the pros and cons in order to make an informed decision.
• The CDC estimates that the vaccine will be effective against roughly 30-40% of H3 viruses this year
• Additional class on the flu vaccination and other preventive measures

Prevention:

• Use these 2 essential oils daily
• • doTerra's On guard essential oil blend
  • doTerra's Frankincense essential oil blend

• Promotes good gut health (80% of our immunity lives in our gut)
• Increases WBC activity
• • White blood cells (WBC) are part of the immune system involved in protecting the body against both infectious disease and foreign invaders
• doTerra's Life Long Vitality Pack (LLV) includes high quality omegas
• • Watch this video to see why everyone needs LLV according to Dr. Josh Axe

• Probiotics
  • Fermented foods like sauerkraut, fermented veggies, kimchi

• Vitamin D plays a key role in boosting the immune system
• Not enough sun exposure during winter months decreases our Vitamin D levels
• So what to do?
• • Testing your levels is an option
  • Eat more foods high in vitamin d (fatty fish, egg yolks, liver)
  • Best source is sunlight (20 minutes per day)
  • I choose to take extra supplementation (1000-4000mg)

• Too much can be harsh on your stomach, no more than 2000mg daily
• Eat more foods high in vitamin c (oranges, grapefruit, strawberries, peppers, broccoli)

• Handwashing
• Ensure a strong immune system
• Omega fatty acids
• Good gut health
• Vitamin D
• Vitamin C

What if you get the flu?

• FLOOM blend: Frankincense, Lemon, Onguard, Oregano, Melaleuca
  • Topical or internal
• Elderberry Syrup
  • Appears to short circuit flu symptoms and boost immune system
  • check out this easy recipe
• Detox bath
  • 1/2 cup epsom salt
  • 1/2 cup baking soda
  • 1/4 cup hydrogen peroxide
  • 1/4 cup ACV( apple cider vinegar)
  • doTERRA lavender essential oil 5 drops
  • doTERRA deep blue essential oil blend 3 drops

Arming yourself with these tools to increase your immune system is key and also having simple solutions on hand are crucial when illness strikes because at some point, it will!!!

If you want to learn more about how these oils work and how simple they are to use, watch this video!

Connect with us:

Visit our website: www.anaturalshift.com

email: [email protected]

Follow us on social media:

Facebook:www.facebook.com/anaturalshift

Instagram:

www.instagram.com/anaturalshift/

follow Julie-->www.instagram.com/julie_ann_davey/

follow Kari--> www.instagram.com/karicoody/

Listen in to learn awesome info and tools all about Influenza Season. You will learn to arm yourself with education to make a informed decision when it comes to you and your family. 

She discusses how to boost your immune system for prevention and if you come down with illness. Your body is amazing and if supported will do amazing things:)

Important info from this episode: 

(Recorded during 2017-2018 flu season)

To vaccinate or not?

• This is a personal choice. Most importantly, educate yourself on the pros and cons in order to make an informed decision.
• The CDC estimates that the vaccine will be effective against roughly 30-40% of H3 viruses this year
• Additional class on the flu vaccination and other preventive measures

Prevention:

• Use these 2 essential oils daily
• • doTerra’s On guard essential oil blend
  • doTerra’s Frankincense essential oil blend

• Promotes good gut health (80% of our immunity lives in our gut)
• Increases WBC activity
• • White blood cells (WBC) are part of the immune system involved in protecting the body against both infectious disease and foreign invaders
• doTerra’s Life Long Vitality Pack (LLV) includes high quality omegas
• • Watch this video to see why everyone needs LLV according to Dr. Josh Axe

• Probiotics
  • Fermented foods like sauerkraut, fermented veggies, kimchi

• Vitamin D plays a key role in boosting the immune system
• Not enough sun exposure during winter months decreases our Vitamin D levels
• So what to do?
• • Testing your levels is an option
  • Eat more foods high in vitamin d (fatty fish, egg yolks, liver)
  • Best source is sunlight (20 minutes per day)
  • I choose to take extra supplementation (1000-4000mg)

• Too much can be harsh on your stomach, no more than 2000mg daily
• Eat more foods high in vitamin c (oranges, grapefruit, strawberries, peppers, broccoli)

• Handwashing
• Ensure a strong immune system
• Omega fatty acids
• Good gut health
• Vitamin D
• Vitamin C

What if you get the flu?

• FLOOM blend: Frankincense, Lemon, Onguard, Oregano, Melaleuca
  • Topical or internal
• Elderberry Syrup
  • Appears to short circuit flu symptoms and boost immune system
  • check out this easy recipe
• Detox bath
  • 1/2 cup epsom salt
  • 1/2 cup baking soda
  • 1/4 cup hydrogen peroxide
  • 1/4 cup ACV( apple cider vinegar)
  • doTERRA lavender essential oil 5 drops
  • doTERRA deep blue essential oil blend 3 drops

Arming yourself with these tools to increase your immune system is key and also having simple solutions on hand are crucial when illness strikes because at some point, it will!!! 

If you want to learn more about how these oils work and how simple they are to use, watch this video!

Connect with us: 

Visit our website: www.anaturalshift.com

email: [email protected] 

Follow us on social media:

Facebook:www.facebook.com/anaturalshift 

Instagram:

www.instagram.com/anaturalshift/

follow Julie-->www.instagram.com/julie_ann_davey/ 

follow Kari--> www.instagram.com/karicoody/

In this 3rd episode, Julie interviews Kari to learn a little more to get the low down! She is the co-founder and owner of a Natural Shift and one half of the duo behind this movement.

In this Q&A style episode, learn more on her background as a Pharmacist and how that lead her to where she is today.

Visit our website: www.anaturalshift.com

email: [email protected]

Follow us on social media:

Facebook:www.facebook.com/anaturalshift

Instagram:

www.instagram.com/anaturalshift/

follow Julie-->www.instagram.com/julie_ann_davey/

follow Kari--> www.instagram.com/karicoody/