Take the Upgrade

Teresa McCloy is a productivity coach and certified trainer in 'The 12 week year'. She is also trained on the Enneagram. She works with others using her gifts through the 'REALIFE Process'. Teresa lives with her husband, Dale, on their 4th Generation family grain farm in south central Illinois. She still drives a tractor when needed and loves a great cup of coffee or a long lingering meal with friends.   

As the creator of the REALIFE Process,™ Teresa partners with her clients as a coach, consultant, and professional speaker to STOP being "productive" and discover what really matters. As a recovering workaholic who was addicted to all the latest apps, software, and best-selling books on productivity, she is now passionate about helping entrepreneurs, creators, and leaders assess their habits and execute a REALIFE™ Process.  This process takes your everyday, ordinary life to something extraordinary!

Through tools such as the Enneagram Personality Assessment and the REALIFE Process, as well as training, coaching, and consulting, Teresa serves her clients with tools and resources to move you from living with your 'hair on fire' to clarity about the REALIFE you want to live each day and a plan to make that happen!

Connect with Teresa:

  Instragram: @teresa.mccloy

  Facebook: @CoachTeresaM

  Email: [email protected]

  Website:  teresamccloy.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

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Lisa Goldberg is a nutritionist and behavior/lifestyle coach with a Masters degree in Clinical Nutrition from New York University. She is a Certified Nutrition Specialist, a Certified Dietician/Nutritionist licensed by New York State, and Certified in Adult Weight Management by the ADA.

Lisa has been coaching clients since 2001 and specializes in coaching on mindful eating, mindset, habit/behavior change and overcoming emotional eating. Her clients learn how to create sustainable changes that empower them to lose unwanted weight for good.

Lisa is the author of the book FOOD FIGHT –Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss.

She served as the nutritionist on the New York Stock Exchange where she created HealthCoach, a healthy lunch program that delivered healthy meals to Wall Street traders from 2003-2013. She is also a personal trainer certified by ACE since 1994. Lisa has her private practice on the Upper West Side in New York City and coaches clients virtually around the world.

Growing up Lisa was a fit and active kid. It wasn't until she entered college that she struggled with diet and fitness. Lisa felt led to get involved in the fitness industry and eventually went back to school and obtained her degree at NYU in Clinical Nutrition. Now, Lisa focuses on helping others with habit behavior and mindset change.

Lisa shares tips on knowing why you are eating, slowing down when eating, and eating to contentment.

Self awareness, self talk, and the way that our childhood patterns have formed our adult behaviors are all areas that Lisa encourages her clients to be mindful of.

Lisa encourages her clients to eat real foods and to stay away from protein shakes and protein bars, be present while eating and pay attention to when you begin to feel content.

One way that Lisa takes the upgrade is changing her mindset by stepping out of her comfort zone and encouraging herself to do things that make her feel uncomfortable.

Daily upgrades or non-negotiable for Lisa are giving herself what she needs such as going to bed early, stretching, going to the gym or felling ok with lying on the couch and resting.

Lisa loves her coffee, avocado toast, eggs, chicken meatballs by Butera and a pair of blue jeans from White House Black Market.

Something that Lisa struggles with that most people don't know is that she doesn't love going on stage, but she pushes through by realizing her limiting belief and encouraging herself by speaking truth to herself

Connect with Lisa:

Instagram: @lisa_goldberg_nutrition

Facebook: @lisabgold

Website www.lisagoldbergnutrition.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Check out our Brand new ebook:

Upgrade your Cart: Lunchbox edition

Lisa Goldberg is a nutritionist and behavior/lifestyle coach with a Masters degree in Clinical Nutrition from New York University. She is a Certified Nutrition Specialist, a Certified Dietician/Nutritionist licensed by New York State, and Certified in Adult Weight Management by the ADA.

Lisa has been coaching clients since 2001 and specializes in coaching on mindful eating, mindset, habit/behavior change and overcoming emotional eating. Her clients learn how to create sustainable changes that empower them to lose unwanted weight for good.

Lisa is the author of the book FOOD FIGHT –Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss.  

She served as the nutritionist on the New York Stock Exchange where she created HealthCoach, a healthy lunch program that delivered healthy meals to Wall Street traders from 2003-2013. She is also a personal trainer certified by ACE since 1994. Lisa has her private practice on the Upper West Side in New York City and coaches clients virtually around the world.

Growing up Lisa was a fit and active kid.   It wasn't until she entered college that she struggled with diet and fitness. Lisa felt led to get involved in the fitness industry and eventually went back to school and obtained her degree at NYU in Clinical Nutrition. Now, Lisa focuses on helping others with habit behavior and mindset change.  

Lisa shares tips on knowing why you are eating, slowing down when eating, and eating to contentment.

Self awareness, self talk, and the way that our childhood patterns have formed our adult behaviors are all areas that Lisa encourages her clients to be mindful of.

Lisa encourages her clients to eat real foods and to stay away from protein shakes and protein bars, be present while eating and pay attention to when you begin to feel content.

One way that Lisa takes the upgrade is changing her mindset by stepping out of her comfort zone and encouraging herself to do things that make her feel uncomfortable.

Daily upgrades or non-negotiable for Lisa are giving herself what she needs such as going to bed early, stretching, going to the gym or felling ok with lying on the couch and resting.

Lisa loves her coffee, avocado toast, eggs, chicken meatballs by Butera and a pair of blue jeans from White House Black Market.

Something that Lisa struggles with that most people don't know is that she doesn't love going on stage, but she pushes through by realizing her limiting belief and encouraging herself by speaking truth to herself

Connect with Lisa:

  Instagram: @lisa_goldberg_nutrition

  Facebook: @lisabgold

  Website www.lisagoldbergnutrition.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Check out our Brand new ebook:

Upgrade your Cart: Lunchbox edition

The Power of Quiet Moments

In a world of constant noise, whether that be other people's opinions or other people's agendas, it can be hard to stay true to yourself. Kari breaks down the importance of getting quiet and reflecting. Ways to have a good quiet time are to take a relaxing bath, or designate a time in the morning to not rush but to enjoy your coffee and reflect. Start with 5 minutes and work your way up. You will love the results!

Resources mentioned: the miracle morning

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Check out our brand new ebook:

Upgrade your Cart: Lunchbox edition

The Power of Quiet Moments

In a world of constant noise, whether that be other people’s opinions or other people’s agendas, it can be hard to stay true to yourself. Kari breaks down the importance of getting quiet and reflecting. Ways to have a good quiet time are to take a relaxing bath, or designate a time in the morning to not rush but to enjoy your coffee and reflect. Start with 5 minutes and work your way up. You will love the results!  

Resources mentioned: the miracle morning

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Check out our brand new ebook:

Upgrade your Cart: Lunchbox edition

Dr. Hampton was born and raised in Georgia. She attended the University of Georgia and Mercer University. Dr. Hampton is married with three teenage children and owns a medical practice in Macon, Georgia.

Dr. Hampton shares what integrative/complementary medicine is and how she uses this approach in her practice. Dr. Hampton believes that diet, fitness, supplements, massage therapy, reflexology and other holistic approaches are all complimentary treatment modalities to traditional medicine.

Some examples of success with this approach in her practice include using cedarwood essential oil for anxious feelings and reflexology for pain control.

Dr. Hampton explains that knowing where your vitamins and supplements come from and how they are sourced is so important because there are not a lot of restrictions on how supplements are processed.

You can connect with Dr. Hampton here:

Family Specialty Care

4310 Hartley Bridge Rd Suite A,

Macon, GA 31216

(478) 788-4007

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

NEW Upgrade your Cart: Lunch box edition

Dr. Hampton was born and raised in Georgia. She attended the University of Georgia and Mercer University. Dr. Hampton is married with three teenage children and owns a medical practice in Macon, Georgia.

Dr. Hampton shares what integrative/complementary medicine is and how she uses this approach in her practice. Dr. Hampton believes that diet, fitness, supplements, massage therapy, reflexology and other holistic approaches are all complimentary treatment modalities to traditional medicine.

Some examples of success with this approach in her practice include using cedarwood essential oil for anxious feelings and reflexology for pain control.

Dr. Hampton explains that knowing where your vitamins and supplements come from and how they are sourced is so important because there are not a lot of restrictions on how supplements are processed.

You can connect with Dr. Hampton here:

  Family Specialty Care

  4310 Hartley Bridge Rd Suite A,

  Macon, GA 31216

  (478) 788-4007

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

NEW Upgrade your Cart: Lunch box edition

In this podcast Julie and Kari will discuss what integrative medicine is and how it combines convention of western medicine with complementary and alternative therapies. One thing that is appealing about integrative medicine is that it treats the whole body and not just the symptom or disease. It is important to get at the root cause and not just put a bandaid on the problem. You will also learn about natural solutions and why a change in healthcare is necessary. Did you know that 7 out of 10 illnesses are preventable? Kari and Julie go into detail about the new clinics that doTERRA is opening and how these clinics are turning the healthcare system around! They will also share how your healthcare starts with you, and how important it is to be educated and also educate your children.

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

In this podcast Julie and Kari will discuss what integrative medicine is and how it combines convention of western medicine with complementary and alternative therapies. One thing that is appealing about integrative medicine is that it treats the whole body and not just the symptom or disease. It is important to get at the root cause and not just put a bandaid on the problem. You will also learn about natural solutions and why a change in healthcare is necessary. Did you know that 7 out of 10 illnesses are preventable? Kari and Julie go into detail about the new clinics that doTERRA is opening and how these clinics are turning the healthcare system around! They will also share how your healthcare starts with you, and how important it is to be educated and also educate your children.

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition

Cayla Craft, Host of Mommy Millionaire Podcast, is a mom of three, a self-made Millionaire, and a lifestyle entrepreneur. As a California native, she went from saving lives as a nurse in the ER working from 9-5 to helping women pursue a passion for owning their own business. Her first taste of success began when she created an organization of 60k+ people for Isagenix, a company that sells health and wellness supplements. Using that business-building knowledge as a foundation, she branched out as a Business Strategist and found incomparable satisfaction from helping others achieve success.

Cayla has inspired thousands of women to believe in themselves as entrepreneurs and business women. Her main goal is to help women shamelessly pursue their ambitions and grow their business to 7 figures. Cayla created Mommy Millionaire to fill a void of community driven by women that desire to uplift, encourage and rally each other's success. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working today. Cayla is an expert in speaking about sales, culture, and online marketing with experience in keynote speeches on connecting.

In the podcast, Cayla shares the 7 step process that helped her "let go" of some baggage and move forward in life and her career.

1-Identify the complaint- share it as a story and not as a fact.

2-Identify the lense that you see the story and your life through. For example, the lense of I am nothing, I am ashamed, or I am not good enough.

3-Put yourself in the other person's shoes.

4-Notice how you are holding the person accountable for agreements they never made.

5- Your opinion is the source of your suffering- deleting the opinion of how the other person should act is incredibly freeing!

6-How have you been a hypocrite?

7- Ask for forgiveness and express gratitude for who you are.

Cayla encourages women to step out of their comfort zone, push through the pain and discomfort to enable themselves to become a better person.

Something that Cayla tells her clients is "What you resist, will persist!"

To Cayla, taking the upgrade means getting up every morning at 5am and starting her day on a positive note.

The most pivotal upgrade that Cayla has ever taken was upgrading her standards and wanting more for her life.

Non-negotiables for Cayla are working out, eating healthy, journaling everyday, and spending quality time with her kids!

Cayla is reading The Greatest Salesman in the World by Og Mandino and Extreme Ownership by Jocko Willink and Leif Babin.

One thing that Cayla cannot live without right now is spin class!

Cayla wishes that people knew that not everything comes easily for her.

One of her favorite snacks is celery with hummus and "fat bombs".

Connect with Cayla:

Instagram: @cayla.craft

Facebook: @CraftCayla

Podcast: https://itunes.apple.com/us/podcast/mommy-millionaire/id1370982175?mt=2

Website: http://caylacraft.com

Connect with us→ via social media:

Facebook: www.facebook.com/anaturalshift

Instagram: www.instagram.com/anaturalshift/

Follow Julie-->www.instagram.com/julie_ann_davey/

Follow Kari--> www.instagram.com/karicoody/

On the web: www.anaturalshift.com

Download our FREE ebooks:

Top 3 Health Habits

Upgrade your Cart - chip edition