Summer Break Encore: I'll be back with a brand new episode next week!

Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?

Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode.

❖ How To Connect & Get Even More! ❖

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Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.