Has this past year made you more aware of how precious time is?

Would you like to learn how to use and value the time you have better?
 
In this episode, Dr Julie Osborn talks about our relationship with time, how other cultures use this most precious resource and what you can do to better use the time you have.

She also discusses some negative tendencies we may display in our relationship with time, and how you can use the power of cognitive behavioral therapy to overcome them.

Click the link below to listen now!

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Thanks for listening to My CBT Podcast!